Become a Kitchen Kop Krew Member
Get Email Updates, Free Printable Guides, Personal Help, & a Rookie Class
Scroll down to find all your member benefits and sign up!
(You can also change how often you get emails.)
It's a crazy world out there, I'll help you find the answers you need about real food and health — stick around so we can get better, feel great again, and raise healthy kids!
For help on the journey, join thousands of other real foodies…
Here's what Krew members get FREE:
A Free Real Food for Rookies CLASS!
Now available to all Krew members: Exclusive access to the Real Food for Rookies CLASS! Click here to read more about what you'll get in the Rookie class. Hint: There are audio, video, and written lessons that you can go through slowly and on your own time-table.
Personal One-on-One Support
As a Krew member, you can email me anytime with real food or health questions and I’ll help you personally as best I can (that's the whole reason I'm here!) or I'll connect you to more information — I'm good at tracking down help.
Discount on Consultations
…If you need more help beyond a brief email reply.
Printable Real Food Ingredient Guide
A FREE Real Food Ingredient Guide delivered immediately to your inbox loaded with 20+ pages of specific information on what food to buy, what not to buy, and WHY. (That's the whole first chapter of my book, which you can get here: Real Food for Rookies.)
More Helpful Printable Health Guides
Here's what's included (so far):
- Real Food Time Savers — a whole list of tips so real food doesn't take over your life and your changes will stick.
- How to Afford Real Food — tips on how to save money on healthy food so you can make this happen.
- Homemade FAST Meal Ideas — for busy nights or those times when everyone is hungry and you forgot to start supper!
- Real Food Snack Ideas — a huge list of easy-to-grab real foods.
- How to Get Rid of Head Lice Naturally — everything I learned when we went through it.
- How to Nontoxically Eliminate Bed Bugs — including DIY instructions for how to make an inexpensive bug trap.
- Top 25 Simple Ways to Boost Your Health with Apple Cider Vinegar — you won't believe all of these.
Already subscribed but want access to all of these free Krew member benefits? Shoot my assistant Susan an email and she’ll verify that your email address is on our list (please be patient in case she gets a lot of requests) and then she’ll send you the directions for how to get them: Susan@KellytheKitchenKop.com.
Here's what else you'll get to your inbox:
- Remedies and recovery stories for advice, solutions, and support with YOUR health issue.
- Recipes, kitchen help, real foodie tips, and health research — everything you need to stay on track.
- No more confusion and feeling overwhelmed — get the simple truth about food and health that you won't hear in the mainstream.
- Occasional parenting and homeschooling articles thrown in, because you may need some help in these areas too!
It's all FREE, and if you don't love it, you can unsubscribe anytime.
Change how often you get emails:
If you want to change how often you get emails, just click the box above for the frequency that you DO want to receive updates and re-enter your information, then it will automatically take you off your current list.
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