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	<title>Kelly the Kitchen Kop</title>
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	<link>http://kellythekitchenkop.com</link>
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		<title>Real Food Wednesday 2/22/2012</title>
		<link>http://kellythekitchenkop.com/2012/02/real-food-wednesday-2152012.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/real-food-wednesday-2152012.html#comments</comments>
		<pubDate>Wed, 22 Feb 2012 05:16:08 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[Real Food Wednesday]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2012/02/real-food-wednesday-2152012.html</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/real-food-wednesday-2152012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2011/06/RealFoodWednesdays-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="RealFoodWednesdays" /></a>NEW HERE? Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on. I LOVE WEDNESDAYS! It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/real-food-wednesday-2152012.html/feed</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Homemade Baking Mix &#8211; Better Than Bisquick</title>
		<link>http://kellythekitchenkop.com/2012/02/homemade-baking-mix-just-like-bisquick.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/homemade-baking-mix-just-like-bisquick.html#comments</comments>
		<pubDate>Tue, 21 Feb 2012 05:01:18 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Better Than Bisquick]]></category>
		<category><![CDATA[homemade baking mix]]></category>
		<category><![CDATA[homemade bisquick]]></category>
		<category><![CDATA[homemade bisquick recipe]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=15199</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/homemade-baking-mix-just-like-bisquick.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/bisquick-baking-mix-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="bisquick baking mix" /></a>Did you know that you can make your own “Better Than Bisquick” homemade baking mix to have on hand?  The boxes from the store still had trans-fats last I looked!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/homemade-baking-mix-just-like-bisquick.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Monday Morning Mix-Up 2/20/2012</title>
		<link>http://kellythekitchenkop.com/2012/02/monday-morning-mix-up-2202012.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/monday-morning-mix-up-2202012.html#comments</comments>
		<pubDate>Mon, 20 Feb 2012 05:02:43 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=19248</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/monday-morning-mix-up-2202012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2010/05/coffeethumb-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coffeethumb.jpg" /></a>The Monday Mix-Up this week is a hodge-podge of links, even more so than normal!  I'll share a couple stories of just how annoying I can be with strangers.  Also, have you ever thought about taking formal holistic nutrition education classes?  Lent is beginning this week, do you need some meatless meal ideas?  A request for you to share your thoughts on Canola oil, a reminder about our local chapter meeting this week, and a LOT more for you today!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/monday-morning-mix-up-2202012.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>$40 Amazon Prize Giveaway:  Safe Sexy Stainless Steel!</title>
		<link>http://kellythekitchenkop.com/2012/02/40-amazon-prize-giveaway-safe-sexy-stainless-steel.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/40-amazon-prize-giveaway-safe-sexy-stainless-steel.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 05:02:04 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[Win prizes!]]></category>
		<category><![CDATA[dangerous Teflon]]></category>
		<category><![CDATA[dangerous Teflon fumes]]></category>
		<category><![CDATA[healthy bakeware]]></category>
		<category><![CDATA[safe stainless steel to bake with]]></category>
		<category><![CDATA[stainless steel baking pans]]></category>
		<category><![CDATA[stainless steel electric frying pan]]></category>
		<category><![CDATA[stainless steel skillet]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22242</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/40-amazon-prize-giveaway-safe-sexy-stainless-steel.html"><img align="left" hspace="5" width="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/Stainless-Steel-Bakeware-300x300.jpg" class="alignleft wp-post-image tfe" alt="" title="Stainless Steel Bakeware" /></a>Win some SAFE stainless steel bakeware so you don't have to worry about dangerous Teflon fumes!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/40-amazon-prize-giveaway-safe-sexy-stainless-steel.html/feed</wfw:commentRss>
		<slash:comments>180</slash:comments>
		</item>
		<item>
		<title>More Parenting Tips from an Imperfect Parent</title>
		<link>http://kellythekitchenkop.com/2012/02/more-parenting-tips-from-an-imperfect-parent.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/more-parenting-tips-from-an-imperfect-parent.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 05:05:52 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[PARENTING]]></category>
		<category><![CDATA[good parenting tips]]></category>
		<category><![CDATA[parenting tip]]></category>
		<category><![CDATA[parenting tips for toddlers]]></category>
		<category><![CDATA[positive parenting tips]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22397</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/more-parenting-tips-from-an-imperfect-parent.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2009/01/IMG_2425-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="IMG_2425" /></a>Have you had a chance to read these posts on parenting, where I share a few tips I've learned along the journey?]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/more-parenting-tips-from-an-imperfect-parent.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winner of the $43 Amazon Giveaway:  Real Foodie Movie &amp; Popcorn Night Plus We Still need more Future Giveaway Suggestions!</title>
		<link>http://kellythekitchenkop.com/2012/02/winner-of-the-43-amazon-giveaway-real-foodie-movie-popcorn-night-plus-we-still-need-more-future-giveaway-suggestions.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/winner-of-the-43-amazon-giveaway-real-foodie-movie-popcorn-night-plus-we-still-need-more-future-giveaway-suggestions.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 04:53:46 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Win prizes!]]></category>
		<category><![CDATA[kitchen kop giveaway winner]]></category>
		<category><![CDATA[win prizes]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22530</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/winner-of-the-43-amazon-giveaway-real-foodie-movie-popcorn-night-plus-we-still-need-more-future-giveaway-suggestions.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/movie-night-popcorn1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="movie-night-popcorn" /></a>Today I'll announce the winner of the latest Kitchen Kop giveaway, and the winner is...]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/winner-of-the-43-amazon-giveaway-real-foodie-movie-popcorn-night-plus-we-still-need-more-future-giveaway-suggestions.html/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Have We Fallen for a Fad Diet?</title>
		<link>http://kellythekitchenkop.com/2012/02/have-we-fallen-for-a-fad-diet.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/have-we-fallen-for-a-fad-diet.html#comments</comments>
		<pubDate>Fri, 17 Feb 2012 05:02:18 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[best low carb diet plan]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fad diets definition]]></category>
		<category><![CDATA[fad diets list]]></category>
		<category><![CDATA[good low carb diet]]></category>
		<category><![CDATA[healthy low carb diet]]></category>
		<category><![CDATA[kitchen kop fad diet]]></category>
		<category><![CDATA[latest fad]]></category>
		<category><![CDATA[low carb diet ketosis]]></category>
		<category><![CDATA[new diet fads]]></category>
		<category><![CDATA[no carb diet recipes]]></category>
		<category><![CDATA[starting a low carb diet]]></category>
		<category><![CDATA[whole grains good for you]]></category>
		<category><![CDATA[why are whole grains good for you]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22465</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/have-we-fallen-for-a-fad-diet.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/fad-diet-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="fad diet" /></a>Are low-carb or Paleo diets just the latest fad?  Are they safe long-term?  Yes, many go on these diets (or the GAPS Diet) for healing various health issues, and they're definitely helpful in the short term, that's not disputed at all, but is it something that should be done long-term?  Or could that cause a whole set of other problems? ]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/have-we-fallen-for-a-fad-diet.html/feed</wfw:commentRss>
		<slash:comments>49</slash:comments>
		</item>
		<item>
		<title>How to Hate Cleaning Less</title>
		<link>http://kellythekitchenkop.com/2012/02/how-to-hate-cleaning-less.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/how-to-hate-cleaning-less.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 05:02:22 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Cleaning -- non toxic]]></category>
		<category><![CDATA[all natural cleaning products]]></category>
		<category><![CDATA[environmentally safe cleaning products]]></category>
		<category><![CDATA[Kitchen Kop Norwex]]></category>
		<category><![CDATA[natural household cleaning products]]></category>
		<category><![CDATA[non toxic cleaning products]]></category>
		<category><![CDATA[Norwex]]></category>
		<category><![CDATA[Norwex cleaning products]]></category>
		<category><![CDATA[safe cleaning product]]></category>
		<category><![CDATA[safe cleaning products]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22405</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/how-to-hate-cleaning-less.html"><img align="left" hspace="5" width="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/Norwex-mops-300x300.jpg" class="alignleft wp-post-image tfe" alt="" title="Norwex mops" /></a>Need some safe, non toxic cleaning products that may even help you to hate cleaning a little less?  Notice I didn't say anything dumb like, "How to 'love' cleaning."  That's impossible if you ask me...]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/how-to-hate-cleaning-less.html/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 2/15/2012</title>
		<link>http://kellythekitchenkop.com/2012/02/real-food-wednesday-282012.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/real-food-wednesday-282012.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 05:11:41 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[Real Food Wednesday]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2012/02/real-food-wednesday-282012.html</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/real-food-wednesday-282012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2011/06/RealFoodWednesdays-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="RealFoodWednesdays" /></a>NEW HERE? Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on. I LOVE WEDNESDAYS! It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/real-food-wednesday-282012.html/feed</wfw:commentRss>
		<slash:comments>86</slash:comments>
		</item>
		<item>
		<title>We Don&#8217;t Need No Stinkin&#8217; Russell Stover on Valentines Day</title>
		<link>http://kellythekitchenkop.com/2012/02/what-will-you-do-special-for-valentines-day-or-are-you-a-schmuck-like-me.html</link>
		<comments>http://kellythekitchenkop.com/2012/02/what-will-you-do-special-for-valentines-day-or-are-you-a-schmuck-like-me.html#comments</comments>
		<pubDate>Tue, 14 Feb 2012 05:01:32 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[holiday posts]]></category>
		<category><![CDATA[Valentine treats]]></category>
		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=22428</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/02/what-will-you-do-special-for-valentines-day-or-are-you-a-schmuck-like-me.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/02/Valentines-day-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Valentines day" /></a>Kent and I aren't into getting each other stuff for Hallmark holidays.  Besides, we just gave each other gifts for Christmas.  But do you feel bad if you don't get anything 'fun' for your kids on Valentines Day?]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/02/what-will-you-do-special-for-valentines-day-or-are-you-a-schmuck-like-me.html/feed</wfw:commentRss>
		<slash:comments>24</slash:comments>
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