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	<title>Kelly the Kitchen Kop</title>
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	<link>http://kellythekitchenkop.com</link>
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		<title>Real Food Wednesday 5/23/2012</title>
		<link>http://kellythekitchenkop.com/2012/05/real-food-wednesday-5162012.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/real-food-wednesday-5162012.html#comments</comments>
		<pubDate>Wed, 23 May 2012 04:41:59 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[Real Food Wednesday]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2012/05/real-food-wednesday-5162012.html</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/real-food-wednesday-5162012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2011/06/RealFoodWednesdays-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="RealFoodWednesdays" /></a>NEW HERE? Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on. I LOVE WEDNESDAYS! It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/real-food-wednesday-5162012.html/feed</wfw:commentRss>
		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Population Control in the Food Supply:  Not So Far-Fetched</title>
		<link>http://kellythekitchenkop.com/2012/05/population-control-in-the-food-supply-not-so-far-fetched.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/population-control-in-the-food-supply-not-so-far-fetched.html#comments</comments>
		<pubDate>Tue, 22 May 2012 04:02:38 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[population control]]></category>
		<category><![CDATA[artificial colors]]></category>
		<category><![CDATA[artificial flavors]]></category>
		<category><![CDATA[Aspartame]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[cloned meats]]></category>
		<category><![CDATA[cloned or irradiated meats]]></category>
		<category><![CDATA[Fluoride]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[MSG]]></category>
		<category><![CDATA[preservatives]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=24478</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/population-control-in-the-food-supply-not-so-far-fetched.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/population-control1-150x150.png" class="alignleft wp-post-image tfe" alt="" title="population control" /></a>One of the most dangerous places in the world is your grocery store and the tap water in your house.]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/population-control-in-the-food-supply-not-so-far-fetched.html/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Monday Morning Mix-Up 5/21/2012</title>
		<link>http://kellythekitchenkop.com/2012/05/monday-morning-mix-up-5212012.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/monday-morning-mix-up-5212012.html#comments</comments>
		<pubDate>Mon, 21 May 2012 04:02:07 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=19281</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/monday-morning-mix-up-5212012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2010/05/coffeethumb-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coffeethumb.jpg" /></a>Good morning everyone!  Hopefully you had a great weekend.  We had mid-80&#8242;s here in Michigan and a fun weekend of soccer games, bike rides, running through the sprinkler, water guns, and a gorgeous walk with my friend, Natalie, around their lake.  I&#8217;ve got some huge news that I cannot WAIT to share with you all [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/monday-morning-mix-up-5212012.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win a $199 Online Fermentation Class and Learn How to Build Your Family&#8217;s Health!</title>
		<link>http://kellythekitchenkop.com/2012/05/win-online-fermentation-class-build-familys-health.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/win-online-fermentation-class-build-familys-health.html#comments</comments>
		<pubDate>Sun, 20 May 2012 04:02:42 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[bacteria cause disease]]></category>
		<category><![CDATA[fermented beverage]]></category>
		<category><![CDATA[fermented drink]]></category>
		<category><![CDATA[fermented drinks]]></category>
		<category><![CDATA[fermented food]]></category>
		<category><![CDATA[fermented foods]]></category>
		<category><![CDATA[fermented foods benefits]]></category>
		<category><![CDATA[fermented recipes]]></category>
		<category><![CDATA[gaps diet]]></category>
		<category><![CDATA[GAPS Diet / Resources / Gut health]]></category>
		<category><![CDATA[healthy bacteria]]></category>
		<category><![CDATA[immune system problems]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[probiotic beverage]]></category>
		<category><![CDATA[probiotic dairy]]></category>
		<category><![CDATA[probiotic diet]]></category>
		<category><![CDATA[probiotic drinks]]></category>
		<category><![CDATA[probiotic product]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[probiotics foods]]></category>
		<category><![CDATA[yoghurt making]]></category>
		<category><![CDATA[yogurt benefits]]></category>
		<category><![CDATA[yogurt starter]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2011/02/what-your-immune-system-needs-also-win-a-150-prize.html</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/win-online-fermentation-class-build-familys-health.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2011/02/kraut_thumb-150x150.jpg" class="alignleft wp-post-image tfe" alt="kraut" title="kraut" /></a>Does your immune system need some back ups so you can stay healthy or *heal*?  Enter to win this online fermentation class!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/win-online-fermentation-class-build-familys-health.html/feed</wfw:commentRss>
		<slash:comments>67</slash:comments>
		</item>
		<item>
		<title>Big Berkey Water Filtering System Winner &#8212; Also get a deal on a Sport Berkey Water Bottle!</title>
		<link>http://kellythekitchenkop.com/2012/05/big-berkey-water-filtering-system-winner.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/big-berkey-water-filtering-system-winner.html#comments</comments>
		<pubDate>Sat, 19 May 2012 15:02:57 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[best water filters for drinking water]]></category>
		<category><![CDATA[best water filters for home]]></category>
		<category><![CDATA[Big Berkey]]></category>
		<category><![CDATA[the best water filter system]]></category>
		<category><![CDATA[what is the best water filter system]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=24130</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/big-berkey-water-filtering-system-winner.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/Big-Berkey-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Big Berkey" /></a>Today I'll announce the winner of the Big Berkey water filter, valued at $258!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/big-berkey-water-filtering-system-winner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are we Obese and Who is to Blame for this Epidemic?</title>
		<link>http://kellythekitchenkop.com/2012/05/why-are-we-obese-and-who-is-to-blame-for-this-epidemic.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/why-are-we-obese-and-who-is-to-blame-for-this-epidemic.html#comments</comments>
		<pubDate>Fri, 18 May 2012 04:02:23 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[obesity crisis]]></category>
		<category><![CDATA[facts about obesity in america]]></category>
		<category><![CDATA[the obesity crisis]]></category>
		<category><![CDATA[why are american so fat]]></category>
		<category><![CDATA[why are americans so fat]]></category>
		<category><![CDATA[why are we so fat]]></category>
		<category><![CDATA[why is america so fat]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=24312</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/why-are-we-obese-and-who-is-to-blame-for-this-epidemic.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/obesity-crisis-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="obesity crisis" /></a>Is the obesity crisis the government's fault?  Are fast food restaurants to blame?  Is it because Americans are lazy?  Is it caused by our screwed up food supply that messes with our hormones and body chemistry?]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/why-are-we-obese-and-who-is-to-blame-for-this-epidemic.html/feed</wfw:commentRss>
		<slash:comments>63</slash:comments>
		</item>
		<item>
		<title>Get Cultured: How to Ferment Anything &#8211; FREE Webinar Tomorrow!</title>
		<link>http://kellythekitchenkop.com/2012/05/get-cultured-how-to-ferment-anything-free-webinar-tomorrow.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/get-cultured-how-to-ferment-anything-free-webinar-tomorrow.html#comments</comments>
		<pubDate>Thu, 17 May 2012 16:00:55 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=24327</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/get-cultured-how-to-ferment-anything-free-webinar-tomorrow.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/pickles1-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="pickles" /></a>Darn it!  I totally forgot to tell you in my post earlier today (which included free exclusive videos on how to make sweet pickles AND sour pickles!), that Jenny is doing a FREE webinar! Topic:  safe, practical and effective food fermentation Day:  Tomorrow/Friday 5/18/12 Time:  10:00 a.m. Pacific/1:00 p.m. Eastern. Get the FREE Webinar info [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/get-cultured-how-to-ferment-anything-free-webinar-tomorrow.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Homemade Pickles Your Family Will Love &#8211; Exclusive Sweet AND Sour Pickles Video Lessons!</title>
		<link>http://kellythekitchenkop.com/2012/05/homemade-pickles-your-family-will-love-exclusive-sweet-and-sour-video-lessons.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/homemade-pickles-your-family-will-love-exclusive-sweet-and-sour-video-lessons.html#comments</comments>
		<pubDate>Thu, 17 May 2012 04:02:00 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[fermenting/healthy bacteria]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fermented pickle]]></category>
		<category><![CDATA[fermented pickle recipe]]></category>
		<category><![CDATA[fermented pickles]]></category>
		<category><![CDATA[fermenting pickles]]></category>
		<category><![CDATA[homemade pickle recipe]]></category>
		<category><![CDATA[homemade pickles recipe]]></category>
		<category><![CDATA[how to make bread and butter pickles]]></category>
		<category><![CDATA[how to make fermented pickles]]></category>
		<category><![CDATA[how to make pickles]]></category>
		<category><![CDATA[how to make sour pickles]]></category>
		<category><![CDATA[how to make sweet pickles]]></category>
		<category><![CDATA[sweet or sour pickles]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=24288</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/homemade-pickles-your-family-will-love-exclusive-sweet-and-sour-video-lessons.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/pickles-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="pickles" /></a>Want to know how to make sweet OR sour fermented pickles?  Here's your chance to WATCH it being done!]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/homemade-pickles-your-family-will-love-exclusive-sweet-and-sour-video-lessons.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Real Food Wednesday 5/16/2012</title>
		<link>http://kellythekitchenkop.com/2012/05/real-food-wednesday-592012.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/real-food-wednesday-592012.html#comments</comments>
		<pubDate>Wed, 16 May 2012 04:37:03 +0000</pubDate>
		<dc:creator>Kimmi</dc:creator>
				<category><![CDATA[REAL FOOD WEDNESDAYS]]></category>
		<category><![CDATA[Real Food]]></category>
		<category><![CDATA[real food blog carnival]]></category>
		<category><![CDATA[Real Food Wednesday]]></category>
		<category><![CDATA[real foods]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/2012/05/real-food-wednesday-592012.html</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/real-food-wednesday-592012.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2011/06/RealFoodWednesdays-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="RealFoodWednesdays" /></a>NEW HERE? Welcome and PLEASE read below before you link up as this is a REAL FOOD carnival, and very different from others you may have joined in on. I LOVE WEDNESDAYS! It’s that crazy time of the week when you entice us with your links and comments to go check out your blogs and [...]]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/real-food-wednesday-592012.html/feed</wfw:commentRss>
		<slash:comments>92</slash:comments>
		</item>
		<item>
		<title>Pictures of Our Exciting (?) Weekend at the Shepherd Maple Syrup Festival</title>
		<link>http://kellythekitchenkop.com/2012/05/pictures-of-our-exciting-weekend-in-our-hometown-at-the-shepherd-maple-syrup-festival.html</link>
		<comments>http://kellythekitchenkop.com/2012/05/pictures-of-our-exciting-weekend-in-our-hometown-at-the-shepherd-maple-syrup-festival.html#comments</comments>
		<pubDate>Tue, 15 May 2012 04:02:45 +0000</pubDate>
		<dc:creator>KitchenKop</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Maple Syrup Festival]]></category>
		<category><![CDATA[real maple syrup]]></category>
		<category><![CDATA[Shepherd Maple Syrup Festival]]></category>

		<guid isPermaLink="false">http://kellythekitchenkop.com/?p=23925</guid>
		<description><![CDATA[<a href="http://kellythekitchenkop.com/2012/05/pictures-of-our-exciting-weekend-in-our-hometown-at-the-shepherd-maple-syrup-festival.html"><img align="left" hspace="5" width="150" height="150" src="http://kellythekitchenkop.com/wp-content/uploads/2012/05/Sap-Janet-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Sap Janet" /></a>Here are some pictures with captions to show you around our hometown...]]></description>
		<wfw:commentRss>http://kellythekitchenkop.com/2012/05/pictures-of-our-exciting-weekend-in-our-hometown-at-the-shepherd-maple-syrup-festival.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
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