Fats and Low-Carb Diets
As you know, I’m nothing if not passionate about getting the TRUTH out about saturated fats. Thank you to Jeanmarie who sent me a link to an older post I’d missed from Jimmy Moore’s Livin’ La Vida Low-Carb blog where this issue is covered very well. (I actually did an interview with Jimmy recently for his podcast! It will air next month.)
Normally I don’t write a whole post around one link, but this one is an important exception.
If you’ve struggled with your weight for years and years, read this post and watch the video he links to. See if you don’t find the answers you’re looking for:
- More from Dr. Weil on the Kathleen show
- Is Weight Loss as Simple as Calories In, Calories Out?
- More posts on Dieting