COCONUT OIL IS SO GOOD FOR YOU!
You’ve already learned about all the many health benefits of unrefined virgin coconut oil, but as you know, for some recipes, it just doesn’t work to have the taste and flavor of coconut. (And some of you may not like the taste – I used to detest it, but I eat my popcorn made with coconut oil all the time and it has started to grow on me!)
The no-flavor coconut oil is more refined (processed), so it’s not AS good for you as the virgin coconut oil (see link above for more info), but you’ll still get a LOT of health benefits from this one, too, and you can even deep fry with it!
I’ve just updated the previous post covering this topic, because I recently learned that some coconut oils are “expeller pressed” and refined more gently than others, so they retain more of the nutrients, including Lauric acid – which is one of the best things about coconut oil!
Have you seen these posts?
- Plastic water bottles/5 plastic safety tips
- Delicious smoothies with virgin coconut oil or coconut milk
- Recipe for easy homemade bread/buns/cinnamon rolls