Wellness Adventure

Let’s Share Our PLANS For Moving Forward

January 20, 2011
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Today we’ll talk about where we go from here and other diets you may wonder about. But first… There’s still time to enter the giveaways!

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Share Your Favorite Health & Wellness Website, PLUS the Next and Last Giveaway, Worth Over $120: a Gift Basket from Wilderness Family Naturals!

January 18, 2011
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Wait until you find out about all the goodies that are included in the $120 gift basket in this giveaway! Also, I hope you’ll share with us what is your favorite health and wellness site? Is it a site that leans toward Weston Price teachings and Real Food? Is it a Paleo site or a Low-Carb site? Share in the comments for an extra entry into this contest!

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Monday Morning Update – My Frustrations and My Cheats in the 2011 Weight Loss & Wellness Adventure

January 17, 2011
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Let’s talk about our frustrations, whether they’re related to exercise or food or whatever, and also share our cheats with each other! Also find out about the next and last giveaway, it’s HUGE! :)

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What is Your Favorite Health and Wellness Book? Plus the Next Giveaway: 2 Books from New Trends Publishing!

January 13, 2011
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We all have them. Those favorite books that first got us interested in Real Food or the one that made it all click into place for us. Maybe it was one that finally resonated with a health issue you were dealing with. What was yours and why?

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How Do You Handle Stress? Plus Another Giveaway: $50 of Grass-fed Beef or Lamb from Thankful Harvest!

January 11, 2011
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Do you need to find ways to eliminate or lower your stress levels? Do you want $50 worth of free beef or lamb? Those two wouldn’t normally go together, but today they do. :) NOTE: For this giveaway, only 200 entries are available, so enter now!

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Let’s Update Each Other On Our Progress!

January 7, 2011
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Well? How’s it going so far? Whether you began on Saturday or Monday, you’ve had a few days at it by now. No matter what your wellness goal was, I hope you’ll share what have been your struggles, your tips to get through them, and your motivational strategies?

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Do You Get Enough Sleep? Share Your Struggles & Tips for a Chance to Win!

January 6, 2011
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Since the day I began working on this blog, I haven’t slept as much as I should, because it’s really not easy getting any writing or post research done with four kids and a crazy household. I’ve often said that it would be really dumb to get sick over a health and nutrition blog, though, and I’m proud to say that lately I’m doing much better in this area…

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Exercise and Weight Loss Questions… Plus, the next GIVEAWAY: 1 Gallon of Olive Oil from Chaffin Family Orchards – $65 Value!

January 4, 2011
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Next in the 2011 Weight Loss & Wellness Adventure, we’ll discuss that dreaded new beginning that we all keep going back to: exercise. I’ll share what’s going on in my own pathetic world of exercise lately, and then we’ll get to the olive oil giveaway.

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10 Questions & Answers on Carbs and Weight Loss

January 3, 2011
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It’s no big surprise that, just like everything else, especially everything related to health and dieting, there is a big ol’ controversy surrounding cutting carbs for weight loss and lots of confusion, too. Here are a few of the questions I’ve been asked…

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Share Your Wellness Goals *Not* Related To Weight Loss, Plus the 1st GIVEAWAY: Delicious Raw Cultured Vegetables from Cultures for Health – $61 Value!

January 3, 2011

Whether your 2011 goals include weight loss or not, almost all of us have other wellness goals to reach as well. As part of the giveaway today I’m asking you to share your non-weight related wellness goals with us! Are your goals in one of the following categories, or is there one I missed?

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