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eggs benefits

Are raw eggs safe to eat?

January 20, 2010

Why are eggs so good for us? Why in the world might you want to eat them raw? (Not plain, but IN something.)

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Which Eggs Should You Buy? Also: Breakfast Eggs Increase Weight Loss 65%

August 12, 2008

Wonder how to know which eggs you should buy? Have you heard that breakfast eggs can increase weight loss? I can vouch for this story – when I eat an egg (or two) for breakfast, I’m not hungry again for a long time. I always cook it in plenty of butter, shake on some sea salt [...]

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Healthy Egg Recipes from YOU

April 29, 2008

We all know now that eggs are a nutritional powerhouse, full of beneficial nutrients, but we may get tired of the same old egg recipes. Here are a few new ones from YOU, my readers, and also from other food bloggers. Anna from Going Against the Grain: My favorite egg recipe is what I call, [...]

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Rookie Tips

April 27, 2008

YOU CAN DO IT! If you feel overwhelmed at the thought of eating healthier, just take a deep breath and go through these one at a time. Take baby steps and do what you can. Every little thing you change can have huge long-term implications for your health! #1 & #2: Start reading labels! Avoid [...]

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Eat More Eggs!

April 13, 2008

Did you know that eggs are considered a superfood because they are packed with nutrition? And that pregnant and nursing women should eat at least one – two eggs each day? Do you wonder which eggs you should buy? I can’t believe how many people still think eggs are bad for your heart. See this [...]