From the category archives:

budget/money

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Who doesn’t need more ideas for saving money these days?

When deciding how to budget your money, you may as well spend it on food that will nourish the body you’ve been given, so that it will carry you happily into old age without going broke on health care costs.  I’d say that’s a pretty good way to prioritize your monthly cash flow.

Check out my posts on the topic of eating frugal, healthy meals:

This is part of Kimi’s Nourishing Frugal Recipes blog carnival!  Photo by writerferris

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My friend, Anne, was one of the first “freaks” I got to know.  You know, one of “those people” who buy raw milk, make their own butter, drink Kombucha, and cook most meals at home… and that’s only a very small part of the list. I remember the first time she showed some other friends & I around her kitchen and everything seemed so foreign.  Well, as you know, now I’m considered a freak as well (although I still have quite a ways to go before I cook as healthy as she does), and she has taught me a lot through the years!

If you aren’t a member of the Weston A. Price Foundation, then you probably haven’t seen this article Anne wrote for the fall issue of their quarterly publication, Wise Traditions.  (Or maybe you’ve got a whole stack of them in your closet that you haven’t been able to get to yet, like someone I know…)

It is 11 pages long, but WAIT!  Before you hit your little red x up in the corner because you don’t have time to read it, keep in mind that there are some interesting pictures and some GREAT charts that take up a good share of that space.

VERY USEFUL CHARTS:

  • The first chart is, “Annual Medical Costs for our Family of Six
  • The second chart is, “A Week of Meals for our Family, the Weston A. Price Way
  • The third chart is, “The High Cost of the Standard American Diet

Check out Anne’s article and be sure to comment and let me know what you think:

EATING HEALTHY SHOULDN’T COST AN ARM & A LEG

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REAL FOOD ON A BUDGET – Real Food Wednesdays

January 14, 2009

This week it’s Ann Marie’s turn to host our REAL FOOD WEDNESDAY, and the topic she chose is one that I’m sure is a big concern for many these days: how to feed your family real, nourishing foods, while sticking to your budget.

I like how she widened the topic, and instead of just finding [...]

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Eating Healthy on a Budget – 12 Tips

January 10, 2008

I’ll start right off by giving it to you straight: it can be expensive eating healthy foods. However, there really are ways it can be done without hurting TOO much.
Here are 12 suggestions for you:

Figure out what your family eats the most of and start with that. For us a big one was peanut butter, [...]

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