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Essentials for Back to School(Post)
Is it just me, or did summer fly by? I know in my household, Labor Day has always been the last “hurrah!” before the new school year began the following day. Preparing for a new school y ...
A Bite of Nutrient Dense Food...for Thought(Post)"Believe it or not, every thought or feeling you have affects everything around you. Think about it. What happens when you smile at someone? They smile right back! When you share joyful feelings you ...
Savory Chai Spice Coconut Flour Muffins(Post)Fall has finally arrived here in my little town of sunny SoCal! It is hard to believe November is upon us and yet just a few days ago my thermostat read 102 degrees! A brisk fog rolled in off the oce ...
Make-Ahead Oatmeal Jars | 5 Easy Overnight Oat Recipes(Post)Getting into the groove after the holidays can be such a drag. We’re all trying to get back into some good habits, whether that’s waking up earlier, sticking to a better sleep schedule or getting the ...
Beyond BPA: Other Problems with Plastics(Post)As you settle in to read this article, chances are you will find several plastic items within your reach—your computer or phone, a pen, maybe an old food container lingering somewher ...
DIY: Extra Virgin Coconut Oil & Lemon Lip Balm(Post)Perhaps you’ve been there before: frantically looking into the depths of your bag or glove compartment to find that elusive little tub of lip balm. In desperation, you start to lick your lips ...
Grain-free Coconut Flour Flatbreads(Post)Oh for the love of sandwiches! There are few items more coveted at lunchtime than meat- and veggies- smooshed between two chewy slices of bread. Popped out of a lunch bag or ordered from a bustling ...
Bamboo Glass Water Bottles: Better for You and the Planet!(Post)Anyone interested in sustainable living knows about the harmful effects disposable plastic water bottles have on us and our environment. Bottled water consumption more than doubled from 1997-2007, f ...
10 Reasons Why Every Kitchen Needs VioLiv!(Post)Whether we are aware of it or not, food storage has been and continues to be a challenge for most all of us. How do we keep our delicate oils from going rancid? How do we ensure that the nuts, seeds ...
Butter, Ghee & Butter Oil...Clarified!(Post)Have you ever wondered about the differences in the nuances of butter, ghee and butter oil? It is an easily misunderstood concept, since few of us actually have the time to produce these treasured ...
No-Bake Pumpkin Bars with Sprouted Nuts & Organic Coconut(Post)The vibrant fall season brings with it a dynamic sensory spectacle: fiery leaves slipping from outstretched tree branches, the first curls of smoke rising from household chimneys, and a bountiful ha ...
Spicy Chopped Salad with Sesame Lime Vinaigrette and Curry Cashews(Post)Throughout the warm summer months, there are so many occasions that call for veggie-heavy side dishes. From BBQs and picnics to an abundance of gorgeous produce at the farmer’s market to nights when ...