I rarely buy sliced lunch meats anymore, but when I do, I always get whatever is the most “natural”, although now I know more than ever what a loose term that is. I went to get some roast beef today to make French Dip and asked to look at the label. Of course most people never do this, and since they had to pull it out of the big case for me I got “the look”. From what I knew, Dietz & Watson has “OK” meats, not grass-fed, but at least I didn’t think there was any junk in there.
The Dietz & Watson website says, “To enhance the natural flavors and goodness of the meats, only the freshest all-natural spices and seasonings are added. We never use artificial flavors, colors or fillers and never any MSG.”
So far, so good.
Also, in the Q & A section on their same site, it says this:
“Q: What are Corn Syrup Solids?
A: They are flavoring agents with sweetening power greater than or equal to sugar. Its use is limited to two percent meats which makes it an excellent sweetener. In poultry its use is unlimited which means that it can be used as an extender. Dietz & Watson chooses not to use Corn Syrup Solids or any other extenders in our recipes.”
Now look at the ingredients I found on their website for roast beef: (my comments in italics)
INGREDIENTS: Beef, Water, Contains Less Than 1% Of Salt, Sodium Phosphate, Dextrose, Maltodextrin, Dried Beef Stock, Caramel Color, Soluble Black Pepper, Garlic Powder, Onion Powder, Grill Flavor (From Vegetable Oil) – read why you should avoid vegetable oils, Corn Syrup Solids (see Q&A above!), Modified Corn Starch (more genetically modified, highly processed corn), Lemon Juice, Spice Extractives, Lemon Oil. Coated With Salt, Dextrose, Garlic & Onion Powder, Dried Beef Stock, Natural.
Dietz & Watson replies:
After I mentioned this company in a previous post, a nice guy named Steve emailed me and replied to these concerns. About the corn syrup in the roast beef, he said they figured out that “It’s only in the coating”. Not cool considering that on their website it says they choose NOT to use corn syrup solids, but according to Steve this is the only product they use it in.
A couple of those ingredients often contain MSG (Maltodextrin and beef stock), but he said, “We specify to ALL our suppliers that none of our ingredients can contain MSG.”
My conclusion is that overall most of their stuff isn’t bad compared to other conventional lunch meats, but they need to use something other than corn syrup in that one product so their website isn’t misleading. Also keep in mind that their meats are not grass-fed, which is HUGE as you know. (Read why grass-fed/pastured meats are so much better for us.) Wouldn’t it be awesome if they’d offer a grass-fed lunch meat from cows raised on a sustainable farm?!
Surely Boar’s Head is a good choice, right?
The Boar’s Head website says, “We are proud to say that our meats and cheeses contain no fillers, gluten, artificial colors, flavors or trans fat. We wouldn’t put anything in our products that you wouldn’t put on your own table.”
Here’s what their pdf guide says:
• Raised without the use of antibiotics or hormones
• No nitrate or nitrite added
• Gluten free
• No MSG added
• Vegetarian grain fed
I found no ingredients listed so I had to call to find out if they used High Fructose Corn Syrup in their lunch meats.
They asked: “Are you allergic to it?” I said, “Yes, everyone is actually.” Apparently it’s not in their lunchmeat but it is in a few of their other products.
I thought I knew the answer to whether or not their meats had MSG, based on the pdf info above, but thought I’d ask just in case. Good thing I did, she said it is added to a few of their lunchmeats!
I asked, “But it says on your site that your products have no MSG added!”
Her reply: “Well, it’s not in most of our products, but it is in a handful.”
“But that’s so misleading, ‘No MSG added’ sounds like none at all.”
“Well I’m sorry about that, as I said, there is added MSG in a handful of our products as a flavor enhancer, but most do not have the added MSG.”
Now for the good news:
Thankfully, now our local farmer makes his own sliced ham loaf and bologna (I love bologna and haven’t been able to eat it in years, since it’s all crap at the store), and he makes his own pepperoni, too! Our kids were so excited when I made homemade pizza last week, and we loved how it tasted great without that layer of grease on top.
- If you aren’t as fortunate as we are to have a farmer nearby who makes such delicious meats, you can also check out online sources for healthy meat.
- Did you read my other recent post, “Need More Reasons to Only Buy Meat From a Farmer You Trust?”
- Read more about healthy meat choices, cooking tips, and what makes meat more or less nutritious.