Tasty Layered Taco Dip Recipe

February 1, 2013 · 7 comments

layered taco tip

A simple layered taco dip recipe that’s always a hit!

Hopefully most of you are involved with your local Weston Price chapter (find yours here or if you’re near West Michigan, join us!) – I’ve been co-chapter leader with my friend Janice for a while now, and love getting to know new real foodies every month.  Our meetings are casual but super informative, and we also have something extra fun:  goodies to sample!

Last month my friend Geri and her daughter, Margaret, brought this taco dip that was a huge hit.  I’ve made variations of it for get-togethers in the past, and it’s always gone before long.  It only takes a few minutes to pull together, and you can make it ahead of time, too, which is always a plus.

refried beans

  • Spread 2 cans of refried beans around the bottom of your pan.  (I used organic with green chiles and lime for more flavor.)

bean layer

sour cream

  • Now spread the sour cream over the top of the beans.

sour cream layer

  • Lastly, sprinkle shredded cheese all over the top, about a cup or so.  
  • Serve with organic nacho chips to avoid the nasty GMO corn.
  • Let me know what you think!  Also, be sure to see the variations below…

basic taco tip

Here are a few of the many different variations you can try with this dip…

  • Start with a layer of cream cheese on the bottom.  Then you can keep the sour cream layer or omit, it’s good either way.  If you omit it, you may want to mix a little taco seasoning in with your beans before spreading them on top of the cream cheese.
  • Try a guacamole layer, yum!
  • Add any veggies like chopped tomatoes, chopped green or red peppers, black olives or green onions before the shredded cheese.
  • Do you have any other tasty variations?
  • Love Mexican food?  Check out more Mexican recipes here!
Related Posts Plugin for WordPress, Blogger...

  • Share this article


  • Stay Connected!

  • Get new articles and recipes, plus help getting and keeping your family on real food! Also coupons/discounts, and STAY signed up to be automatically entered in gift card giveaways!

  • { 7 comments… read them below or add one }

    1 molly February 1, 2013 at 4:50 pm

    I make something similar but heat the beans in a pan along with the cheese, salsa, and cubed cream cheese. I bake it to get everything all melted and top with cilantro, green onions, black olives, and chopped cherry tomatoes. My family LOVES this stuff!

    Reply

    2 KitchenKop February 1, 2013 at 4:55 pm

    Oooh, I especially love the cilantro part… :)

    Reply

    3 Chissie February 1, 2013 at 5:35 pm

    I have been making something like these for years. Only like molly said, I use cream cheese (just plain although I am sure it would be good with the taco seasoning) and top with cheese. Every time I make it, hubby says its why he married me. :-)

    Reply

    4 Karen Marie February 1, 2013 at 6:12 pm

    We also make something similar: mix 8 oz. each of cream cheese and sour cream, with taco seasoning added. The original recipe called for one “packet” of taco seasoning, we now know better and make our own 8-) Omit the beans, my DH does not like them, but always top with shredded cheese, diced tomato, shredded lettuce and chopped green onions. YUM!

    Reply

    5 Dorsey February 1, 2013 at 7:09 pm

    I like this raw form of the recipe and I use the ‘cultured Bean Paste from the Nourishing Traditions cookbook instead of the refried beans. It’s a great way to get some “culture” into your diet. :-)
    Like molly, I add tomato and olive and if I have it, cilantro.

    Reply

    6 Erin February 2, 2013 at 7:51 pm

    If you don’t have canned refried beans, throw some dried pinto or black beans in the crockpot tonight with some cumin, onion, hot sauce, and optional jalapenos, and they will be mash-able for “refried beans” in the morning! We make these beans usually once a week and use leftovers for lunches throughout the week.

    Reply

    7 KitchenKop February 2, 2013 at 8:36 pm

    Wow, that sounds so simple, thanks Erin!

    Kel

    Reply

    Please note this paid endorsement disclosure (the FTC is making me put this here): Is everything always breaking around your house, too? Well the same thing happens on a website. A lot. Sooooo... "In order to support my blogging activities, I may receive monetary compensation or other types of renumeration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog or social media posts." This includes Amazon affiliate links either here or on social media. It doesn't earn much, but it's better than nothing, and cost is the exact same for you either way. Thanks for your support!

    Also a disclaimer: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act. Click here to read more of this exciting information: Icky Small Print Stuff: privacy policy, copyright, disclaimers, terms and conditions.



    Leave a Comment

    Previous post:

    Next post:

    Protect your files with Carbonite Online Backup Thesis Theme for WordPress:  Options Galore and a Helpful Support Community