For the next Kitchen Kop Giveaway, the prize is a Real Foodie movie and popcorn night, which includes a Fat Head DVD and a Stainless Steel Popcorn Popper, a total value of $43!
Real Foodies need movie nights, too.
You may remember the Fat Head Movie Review, where I explained that while I don’t love the beginning of this movie, the second half contains the best explanation on how the saturated fat myth took hold, which is why I’m hooked. (If you win and would like to choose a different movie, though, see below for more about that.) Read more about healthy fats in case you’re not sure which ones to avoid.
This popcorn popper is used a lot at our house — I love that it’s made of stainless steel, because most poppers like this are made of aluminum OR Teflon, both of which we definitely want to avoid. Popcorn is my favorite way to get more Coconut oil into our diets around here, not to mention the trace minerals in sea salt and plenty of pastured butter. Have you seen my popcorn with coconut oil recipe?
ENTERING IS SIMPLE!
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Sign up for the Kitchen Kop newsletter in the box below (and telling me you did in the Rafflecopter widget below).
and
See the BIG question in the Rafflecopter widget and comment below with your answer.
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Please note that in the last giveaway, I had to choose SEVEN winners before I found one who actually had signed up for the newsletter!
So here’s what to do:
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3. See the Rafflecopter widget below and find the BIG question for you to answer in the comments.
4. Click here to browse through more of Amazon’s food movies. Here are some ideas for Real Foodie movies you may not have seen. Let us know if you would choose to get the Fat Head DVD or would you choose another one to watch?
Use what you find here to answer the “share your preference” optional question below. I’ll send you a gift card for the prize value if you win, so you can pick the exact items that will make you happy. 
Recommended but not required:
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- Wonder where to buy your REAL FOOD resources?
- And here are items I recommend that are not yet on my resources page.
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{ 172 comments… read them below or add one }
I think the more I saw the message that real fats were good for you, the more used to the idea I became. And it made sense to me that eating food as God had provided it was better than eating overly processed junk.
I would like to see Food Inc.
I learned about Nourishing Traditions, and Eat Fat Lose Fat through a cousin of mine and never turned back.
After I gained 80 pounds in a year listening to “fat makes you fat” while eating basically fat free.
just researching and reading so many different professional opinions on the topic..
For many years I did what they said, ate low fat and lots of carbs… I kept gaining weight in my 20′s. I finally found low carb & it was the only way of eating that allowed me to loose weight. I’ve read alot on the blog livin’ la vita low carb – Jimmy has alot of info about carbs making you fat not fat making you fat. Then when I found WAPF blogs it really made sense to me.
I would probably wind up getting some books.
I’d like to see Food Inc.
Learning that margarine was “plastic” and additional reading I’ve done after that.
I think hearing about the myth from books/sites/people like you and then coming to the realization that saturated fats are natural and people have been eating them for generations after generations. But it’s only fairly recently that people have begun to have the serious health issues that are commonly attributed to eating saturated fats.
Reading Nutrition and Physical Degeneration and Nourishing Traditions. Dr. Prices book JUST MADE SENSE! It was the biggest AHA! moment EVER. Of course this is the healthy way to eat! How silly that I ever believed any other way!
I think it was a process of confusion and then digging a little deeper into reliable sources and not accepting what the mainstream media told us.
I’d like to get the The Future of Food DVD
I’m still trying to educate myself on what is best for my family. My husband is diabetic and is seeing the need to get serious about loosing some weight and living healthy so we are both on a “learning journey” right now and insight on saturated fats is just another part of it.
I would like to see Food Inc.
After seeing so many family members with health issues that had been eating ‘healthy’ it was easy to believe that we had been mislead on about many things!
I’d like to get Food Inc
I’ve always been a butter user, but my rationale was “just a little” — and I mean a very little! So it didn’t take much convincing to go ahead and use more. What surprised me most, though, is how much easier it is to cook with saturated fat. It’s almost foolproof!
I never believed the sat fat myth. My husband and I fit the “Jack Spratt” story down to a T. He won’t touch animal fat and I can’t leave it behind. I think my body always knew what it needed and I just needed to remember to listen.
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Reading Nourishing Traditions was the first thing that started to destroy that. And all my research since then has done nothing but confirm it!
Mark’s Daily Apple is the website that got me over my fat-phobia. Besides eating lots of grass-fed beef and eggs, I cook pretty much everything in coconut oil: fried eggs, stir-fried veggies, etc. Even though I stay away from grains for the most part, my big weekly cheat is a giant bowl of popcorn drenched in coconut oil while watching a movie on the couch, so this contest is perfect for me!
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I was trying low fat dieting and felt awful and hungry all the time. so I decided to switch to high saturated fat diet and felt sooo much better!
Getting over the saturated fat thing was a gradual process for me. I read NT and was still afraid , but I started gradually using real butter more and more. Then I found your blog and some of the other real food bloggers and I just kept reading. Now I’m converted 100 %.
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I got over the saturated fat thing pretty quick once I started learning, which all started with raw milk, it was just obvious that things weren’t work.
I never believed the fat is bad myth!
I would prefer Food Inc. for the movie choice
I already get email updates
I researched it and found this website!
I would like to see Julie and Julia. Read the book and loved it.
I would like to see Fat Head
It was easy to get over the saturated fat myth because real food just tastes sooo much better!
I read Eat Fat Lose Fat when I switched over and left trans fats for good… But I think YOU were the first push, Kelly! I’m forever grateful for all you do.
Well, while it is both bad and good to an extent I have always ignored both fad diets and all the new dietary advice given on tv and often by do ctors. We eat farm raised meat, raise our own chickens/eggs, organic garden, and preserve 98 percent of our own food. I feel like that is as healthy as we can get, so I have always ignored the saturated fat/mono/poly/ etc stuff they talk about
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I would pick the future of food because I want to look ahead. Otherwise, I keep a loooong wishlist going on Amazon including simple soap to the magnesium oil I need to start using as soon as I can afford it (and iodine I need to start).
I already subscribe to your updates.
soul food would be what I choose
I got over the saturated fat issue by just looking at how the healthy people in my family always ate…lots of animal fat. The unhealthiest people I’ve ever known at lowfat and vegan diets.
I don’t know for sure when I let go of the upside-down fat info… I LOVE butter, so I just know I have been so excited about coconut oil and butter and ghee and… ever since!
I LOVE the Fathead movie – we’ve only seen it on Netflix – I would LOVE to own it! I would share the good news with everyone!
I think I got over the saturated fat issue by doing research and reading the truth on the WAPF website and the real foodie blogs. Then once I switched and changed out all my fats, I was completely sold because of how great I felt and the weight I lost!
I read and read and read more about saturated fat and discovered its the pharmaceuticals behind all the fat lies……. they want to sell more and more drugs. well…….. guess what the world is learning all about your pharmeceutical BS!! and eating more good saturated fats and less junk foods. yipppee for us.
The Beautiful Truth: The World’s Simplest Cure for Cancer this is the book I would go for. thank you!!
to answer the big question…My mother in law is big into real, organic food. So when I married into the family, I got curious. Boy, were there a lot of things I didn’t know! I started doing my own research on food and stumbled across the “fat issue” in due time. I could hardly believe it when I realized that the whole “fat is bad” mantra I’d been fed my entire life…..was a lie! From there it wasn’t too hard to start making changes in our diet. It was relieving to find this out, actually. I love butter…and whole milk…
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Reading–Nina Planc, Mary Enig, Sally Fallon. I’ve always kind of stayed away from “light” products anyway, but the introduction of “real” fats into my diet also made a difference in how I feel.
I would like to see The Future of Food.
Margaret
I read labels and try to only buy REAL food. I want my kids eating food, not fillers and chemicals, etc.
If it’s real food, mostly from plants, fat or not…we’ll eat it.
Heck, Avocados and coconuts are “fatty,” but so so good and tasty!
Best wishes!
Margaret
Two in the Nest
Dr. Tom Cowan came to talk to my class during our Waldorf teacher training in New Hampshire back in 1999. I was a vegetarian at the time and did not like what he had to say, which was basically that if you are planning to have children and you want them to be healthy and not have horrible teeth, one needs to eat animal fats. He answered all the questions I threw at him, so I decided to buy the book he recommended, Nourishing Traditions. I began to read it and incorporate it into my diet then, and continue to do so to this day. I also always reminded my junior high students to READ the labels and to avoid hydrogenated oil like the plague. I would hand out copies of the NOurishing Tradition blurb on fats to everyone who cared to know, and this was before it went mainstream that transfats are bad for you. Now I am on the raw milk bandwagon.
I like the popcorn popper.
I think I’d like to see either Fathead or The Future of Food. I’ve seen Julie & Julia (love!) and I keep meaning to watch Food Inc. the next time I’m on Netflix! I’m really into documentaries these days and so any of these would certainly interest me. Plus, we eat A LOT of popcorn around here : )
I would also like to see Farmageddon or the Raw Milk Wars
I shared your giveaway at my blog!
http://twointhenestmama.blogspot.com/2012/02/real-food.html
Margaret
Two in the Nest
I don’t know if I ever really cared about being ‘fat free’. I LOVE butter, and have always thought it made baked goods taste yummier than baked with margarine or shortening. But recently I’m researching and learning that shortening and margarine and hygrogenated oils aren’t that great, so I’m looking into using lard next time instead of shortening. And i’ve already seen Food Inc, so Fat Head would be interesting to watch.
Reading a lot of blogs (one being yours) helped me understand the value of real fats in my diet.
My family learned much about nutrition early on. I don’t know that I have ever believed the low-fat = healthy but it wasn’t until last year when I was researching (and then starting) the GAPS diet that I realized just how HEALTHY it really is.
Bacon! No, seriously, I tried the paleo diet for one month to see how I felt and performed. That’s all I needed. The science behind it makes sense, and I see what the low fat, high carbon craze has gotten us. I don’t want to be a typical American anymore!
I’m old enough to have seen how my Mom used to doctor up oleo to try to get it to look like butter … And when it would melt from being in a warm room, etc. and then solidify again it tasted just awful! That made me very suspicious! In later years my family has become more health conscious and we’ve read enough to know which fats are truly good for us. Now to convince my parents!
Every once in awhile I find the fat is bad mentality cropping up in my thoughts, and I’m always surprised, because I’ll go for weeks without giving it a thought, and I’ll think I’m over it. It’s so ingrained in me from growing up, that it’s going to take lots of time to really get over it! But I’m teaching my children about real food nutrition, and love when they are excited about real healthy whole fats and good foods. I find its so freeing not to worry about how much I’m eating and counting calories, so its a work in progress, but one I’m extremely enjoying!
I think food inc looks interesting!
I got over it before I even learned of traditional foods. When I cut out anything with hydrogenated oils in it from my diet I felt worlds better, and butter just TASTES so much better. Finding real food was just (buttercream) icing on the cake!
I guess for me it was The Weston Price Foundation’s influence which I first felt in college. Later Michael Pollan’s works. Give me real butter, oils and fats.
I’m already signed up!
We just tried eating sat fat for a week and we were sold because we felt better than we had in a long time!
I would buy fathead!
Thankfully my father was way ahead of the game and has been “preaching” this message for over 40 years now. He was a pioneer in alternative health care and natural foods.
I would like to see Julie and Julia
I found out because I search on WAPF
When I read about how canola oil is GMO and soy is GMO and bad for you – it just made sense that eating foods as God made them is what our bodies need. Product of continually educating myself.
“Supersize Me” has always intrigued me and I have never seen it.
I’d like to see the Fat Head movie, but since we can watch it via Netflix live stream, I think I would use the gift card to buy some organic popcorn and sea salt. I would absolutely love to have that popcorn popper and some good popcorn, since we currently have neither.
By the way, the Rafflecopter instruction for finding the URL of your tweet do not work for me. Could it be because I am using Firefox and not Internet Explorer?
Nourishing Traditions convinced me completely
Nourishing Traditions was my open-sesame to the healthy world of good fats.
I get the Kitchen Kop newsletter.
I would like to see Fathead.
Doing a lot of research especially reading Weston Price’s site.
I was implementing other aspects of the whole food lifestyle and they all seemed to agree saturated fat was not the problem. I figured if everything else they said was working for me, why not trust that too?
I unfortunately believed the low fat myth. Boy am I glad that butter, raw milk and pasture fed meats are GOOD for us because I love them all!
I figured out that if God didn’t make it, we shouldn’t be eating it.
Love the popcorn maker but I would probably pick books or a Wii game that the whole family would enjoy. We’re liking the ones that get you active and off the couch!
By looking at and observing my older relatives who grew up eating real butter and lard. Some of them are pushing 90 and older!
I never believed fat was bad for you.
I probably would get an exercise dvd because I have seen most of the movies already.
I’d never really strayed too far. I grew up with Hungarian food (lots of chicken fat and real pork lard) which I continued to choose despite popular theories because everything tasted so much better. And I loved butter, especially since we couldn’t have much in my earliest years because of war rationing — but my farmer grandparents had plenty around when we visited them. And my other grandparents were chicken farmers (the old-fashioned kind), so I never knew eggs were supposed to be bad for you.
Just watched Fathead DVD from the library and loved it! Tom Naughton is fantastic, even though the beginning seems to be simply a diatribe to make Morgan Spurlock (Supersize Me) wrong…until you keep watching and realize differently.
I learned saturated fat was good for you by hearing Sally Fallon speak at my school, Institute For Integrative Nutrition, then read Nourishing Traditions!
I got older and realized there is an agenda behind so many of these ‘this-will-harm-you’ claims. They’re even worse now.
I’d like to get something from the Microplane line.
I read “Eat Fat Lose Fat” and then took an on-line class that really taught me a lot
I read Nourishing Traditions and Eat Fat, Lose Fat! I need to read EF, LF again!
After reading Nourishing Traditions because of needing an alternative to baby formula, I started eating those “bad” fats and felt a lot better!
I would wait for the movie Farmageddon
Talking with my wonderful neighbors, who opened up my eyes to a whole new world
Never fell for it.
Fat Head is the movie that opened my eyes to the saturated fat myth. Then I watched Nourishing Our Children and got hooked on butter.
I did alot of reading and listening to professionals who had researched the topic thoroughly. I came to believe what I thought was good for us is not the truth.
I became more aware of the eat fat to loose fat from Maximized Living
I love reading your articles. Keep up the good work.
The first real book about real food was Nourishing Traditions and I have been blessed by many others including your articles. Thanks.
Reading, reading, reading and then common sense finally kicking in convinced me that saturated fats CAN’T be bad for you.
Our brains and bodies need fats to work properly and they are mostly natural as opposed to chemicals created in a lab which probably give you cancer.
I look at saturated fat like this- The People in the world continue to say basically everything is bad for you. Fruits, coffee, chocolate etc. I am not going to deprive myself what I want
I <3 foodinc
I got over the saturated fat is bad with some researching and advice from a natural doctor. In the end it made a lot of sense to me.
For preferences, I would go with Fat Head…and I’d LOVE the popcorn popper! I love popcorn and air popped just doesn’t taste good even when I do cover it in butter and Real Salt. And microware popcorn is not allowed in this house! Can’t wait to win
I’ve always used real butter over fake margarine and other “buttery spreads”. I still struggle with lard and beef tallow, but the 5 gallon bucket of tallow, from U. S. Wellness Meats, that is sitting in my kitchen will be put to good use. Canola, corn and vegetable oils have also been kicked out of my kitchen!
I think I got over it through research. I’m definitely one for self education, when I want to know more I read, and read, and read. The evidence seemed pretty clear to me.
I’d love to see Julie and Julia!
Guess I got over the saturated fat issue through your website and following the links on Real Food Wednesday and then signing up for other good newsletters about healthy eating/living. Also I got a copy of Nourishing Traditions and am learning through that too. Who says you can’t teach an old dog new tricks!
We saw & own Food, Inc, & are going to purchase Farmegeddon in April. Never heard of Fat Head but I’d be happy with what you recommend.
I got over the saturated fat issue after eating low fat for most of my life and finding that my cholesterol levels and fasting blood sugar were still going up. Then I went low carb, dumped the grains, ate more fat and went from having labs that made me pre diabetic to having labs that were normal. Actually better than normal. The doctor usually tells me that mine are better than people half my age. No more low fat for me!
If I had an amazon gift card I would get my own copy of FatHead (I saw it at a friends house) and the new low carb cookbook Nourished by Judy Barnes Baker.
I got over the saturated fat myth pretty easily. Growing up my parents had always used butter instead of margarine and I just like the taste of bacon grease, so when I read about the health benefits of coconut oil and the heart health problems with canola and other vegetable oils I just switched.
I think I would get The Future of Food. I haven’t seen it yet, but I have seen most of the others.
I grew up on parkay & egg beaters, lowfat, low/no salt, etc. cuz of my dad’s heart attack….I married a butter, salt (not the good stuff but salt), real mayo, kinda guy & I guess I followed my “taste”….now learning that it is better just makes sense as to If God made it vs man, wouldn’t it be better for us….I mean seriously, when has man ever out done man – um NEVER!
the movie I want to get for my daughter is the original Aristocats
I don’t think I ever had an opinion against saturated fat. I never liked fats much so never really cared what was said about them. However, I started reading and reading and, after realizing how important they are, I’ve made the effort to sneak gobs in my diet now.
I’m torn between FatHead and Food, Inc.
I believed that the natural foods were obviously healthier
Getting over saturated fat is bad mentality was pretty easy once I did some research, got involved with the WAPF, listened to science based studies, found out how faulty the lipid hypothesis theory was because Keys left out significant data, read “Eat Fat Lose Fat”, etc…
I was never against saturated fat and ignored the “lie” because fat has always made me feel well. I also always “felt” vegetable oils weren’t that great, as they never agreed with me as much. So I was relieved when I learned it was okay to cut out the veggie oils!
As far as movie on amazon, I would probably buy the Wise Traditions 2011 Conference DVD or the GAPS DVD.
I learned about how good sat. fats were through WAPF and Sally Fallon.
I would like to get Future of Food
I would save it for my hubby so I could get him a present for Father’s day
when i just stick to cooking with coconut oil, lard and olive oil, i feel much better!
i’d pick the future of food with my GC.
I realized that saturated fat in moderation was all right. In fact, most things like that in moderation are. And I know that all the various oils are good. There is the difference between bad and good saturated fat just like bad and good cholesterol.
I might get Cloudy With a Chance of Meatballs.
It seems like so many more people are getting cancer, and other sicknesses…it doesn’t seem like the low-fat hype is helping people’s health. I have read a lot over the years, and have come to the belief that all fat isn’t bad for you. I believe it all depends on the type of fat you are using. I love coconut oil for many reasons, especially the good healthy benefits.
After reading NT it just made good sense, I didn’t have to think too long about what I was going to start feeding my family.
Lots of reading around on the internet, and getting good advice from friends! Also needing to gain weight has made it easier to overcome “fear” of fats!
BTW, I just finished watching “Fat Head” online, so I would love to find a new “real food” movie to try
Just looked around Amazon, and the “Fast Food Nation” looks interesting
I never bought into the saturated fat is bad for you mantra. I’m just rebellious that way.
I wouldn’t mind seeing the Fat Head movie
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Got over saturated fats by reading blogs like yours!
Movie — Food Inc.
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I got over the saturated fat myth by educating myself through my local Weston A Price chapter….they have been a valuable source.
Kelly, Nourishing Traditions and your blog (as well as other real food bloggers) have had a huge impact on our getting over the saturated fat myth. Thanks!
Preference — too many choices are not a good thing for me. I’d go with the Fat Head movie as I’ve not seen it and would love to show it to my extended family so they’d understand why we’re ok with eggs and beef.
I already receive your newsletter!
When I read NT it made since, especially Mary Enig who explained that all our cells are coated in Sat. fat, margarine also coats, but electrical signals can’t get through margarine coating.
Kelly,
I read the book Eat Fat, Lose Fat by Mary Enig and Sally Fallon and the truth is so logical. I’m trying to persuade others that saturated fat is what our bodies need.
I am so happy that the local chapter leader referred me to your website and that I signed up for the newsletter! I feel like a child in a candy store where I know all the “candy” is actually good for me.
I would choose the DVD, Fat Head because after I watch it I’d donate it to my Library as none of the libraries in our 47 library consortium own it.
Thanks ever so much for the opportunity!
I still have some work to do cutting out the saturated fat (rookie, here), but the few changes I’ve made just prove to taste better!
Food Inc. was awesome and I am on a documentary kick. However Fat Head isn’t available on NetFlix yet, so I’m eager to see this one!
I read the book, “Real Food, What to Eat and Why” by Nina Planck. That was one of the first real food books I read and it just made so much sense.
I think I just stopped caring about it and started eating whole, healthy foods.
I think I just stopped caring about it and started eating whole, healthy foods. It was the only way I could deal with my late-blooming food allergies.
I think it just took reading the facts and realizing that it just made sense. The history of the way people have eaten throughout time and the history of increases in disease made it clear to me. Now the “standard” health message seems so bizarre!
I already receive the newsletter. After many chronic sinus and digestive issues I found the GAPS diet and all of the wonderful traditional foods blogs and changed the way I ate. I started putting healthy fats back into my diet and after about 6 months I am feeling so much better. I learned by trial and error and now I hope to help others. Thanks for the great give away!
I got the message about fats from seeing and experiencing myself, people getting fatter and sicker eating low-fat “healthy” foods.
I’d like the movie “Julie & Julia.”
I think I just did enough research – and what I read made so much sense, that it kinda naturally happened!
I’d like another sprouter – I have all these movies on Netflix, but I’d love a backup sprouter!
I didn’t ever have to get over the saturated fat is bad for your myth – I always loved fat and ate sticks of butter as a child and my parents let me!
So…I suppose I was a step ahead when introduced to NT – it was a match made in fat-ville!
Blessings!
I’d love to see Fat head!
I bought Food Inc. it completely opened my eyes on how our food is not just food but political and corporate pawns in a game. The result is food that has been completely altered and a nation that faces a vast array of disease processes! Its tragic!
I researched and researched more on saturated fats. And found that transfats scare the crap out of me!!!! So I started trying to use more & more saturated fats (which wasn’t hard at all because we all love butter around here!). The more I incorporated saturated fats (using coconut oil etc) I found I felt more full after meals and lost my carb cravings!! YEAH!
The foods that God gave us are the foods we should be eating and anyone that says that an egg or butter is bad for you is being paid to lie. Such nonsense!
I guess I’ve spent too much time reading blogs and got brainwashed into acepting fats as good!
I haven’t seen Fat Head yet, so I’ll have to check it out on netflix. I would like to own Nourishing Traditions!
reading, reading, reading!
I would probably buy some books on real food
I started reading your blog and other and thought the “bad” fats were a big deal AND butter just tastes better!
Honestly, I never really thought too much about it. I always preferred real butter, and I love meat. It was just great to learn what I enjoyed was the best thing for me!
The Fat Head movie sounds funny and informative. I’d probably take the movie to see and show my kids too.
We began eating a Mediterranean diet when we lived overseas several years ago. When we returned to the States, I used a lot of olive oil and was introduced other traditional fats after doing online research, due in part to the many real food bloggers out there, including Kelly at Kitchen Kop.
We grew up with margarine (probably because of price) and Velveeta (for the same reason, I’m sure). I never really DID fuss about it much. I did eat a lot of junk food, though. Both my Grandma and Mom were into health and Adele Davis so I had a foot in each world. As I got older and things started to go downhill healthwise, I started reading. It only seemed to make sense that the way God made things would be so much better for us than the way they’d been manufactured. I don’t live up to this at all, though. Thanks to Kelly and other bloggers, I keep reading, though, and putting bits and pieces into practice.
The Fathead movie would be fine.
Reading has helped to change many things we eat. Hopefully we will keep doing better all the time. Thanks for all your good info.
I just signed up for your newsletter. I look forward to reading it.
After a life time of eating the WRONG foods and diagnosed with asthma, endometriosis, infertility, acne, ect. I am trying to learn more about how to shop, cook, and eat REAL foods. I have been an avid reader of your website. I am very eager to learn more. I am still learning! Thank you for your website and all the info you provide here.
My husband and I do not use margarine or any of that artificial butter. We now use REAL butter. We also use a lot of coconut oil.
Maria In Mass