Enter to WIN Up to $100 in Sprouted Grains or Flour!

October 28, 2011 · 398 comments

Yesterday we learned all about sprouted flour and grains from the Q & A with Peggy, owner of the To Your Health Sprouted Flour Co. Today Peggy is giving away 15# of sprouted flour or grains to one winner, valued at up to $100!

In case you missed it, I’ll share an excerpt with you from Peggy Sutton on the many benefits of sprouted flour/grains:

There are several benefits of sprouted grains and flours, all of which are an important part of eating a healthy diet.

When grains are sprouted they are converted into a living food with more vital nutrients which are more readily absorbed by the body. Complex sugars (starch) are broken down and as a result, painful intestinal gases and potent carcinogens and enzyme inhibitors are neutralized (digests like a tomato, not a potato). This is especially beneficial for folks with sensitivities to wheat as they often discover that they can digest sprouted grains without any problem (organicwheatproducts.com).

Sprouting also increases B vitamins in the grain, especially B1, 2, 3, and 5. Biotin, folic acid and vitamin C also increase. I have to say at this point that sprouting increases vitamins that are present in the grain. In other words, if I have organic raw grain that doesn’t contain any vitamin C, then sprouting isn’t going to create any. Unfortunately, organic today means that your food doesn’t have any chemicals or pesticides in it and is non-GMO, but it does not necessarily mean that it is more nutritious in other ways for you.

Sprouting also aids in the absorption of calcium, magnesium, iron, copper and zinc (Price-Pottenger Nutrition Foundation). Other resources for the benefits of sprouted grains include Nourishing Traditions by Sally Fallon and The Wheat Council.

I also asked, is sprouting as beneficial as soaking grains?

As explained above, sprouting does so much more for grains and flours than just soaking them. While soaking can aid in the breakdown of phytates in the grains which aids digestion, it does not change the seed from its dormant state into a living food (plant). Soaking can certainly make grains more digestible by eliminating the seeds’ natural barriers, but it doesn’t break down the grains’ starches or increase the nutrients in the grains. Your pancreas is still going to do most of the digestive work if you’re eating soaked breads versus sprouted breads. If you’re in a hurry to make bread or cook oatmeal, sprouted grains and flours allow you to skip the soaking and get to the baking, so it’s a real time saver.

How to enter to WIN 15# of sprouted flour or grains from the To Your Health Sprouted Flour Co.

Mandatory entry:

For extra entries (do as many or as few as you feel like – there are a lot to choose from!):

FYI: You must leave a separate comment for each one of these that you chose to do or your extra entry won’t get counted.

Have you ordered from To Your Health Sprouted Flour Co. before? Tell us what your favorites are in the comments!
Follow To Your Health Sprouted Flour Co. on Twitter (+ I’m not allowed to give an extra entry for this, but just for fun, also follow them on Facebook!) Don’t forget to say you did in the comments.
Sign up for Kitchen Kop blog updates via RSS or email and tell me you did or already do in the comments.
Sign up for periodic Kitchen Kop newsletters where you can get your questions answered, and also get the latest news or discounts. (You’ll also get the chance to win a Real Food Ingredient Guide.) Tell me you did or already do in the comments. (And I just sent one out recently, so it may be a bit before another one comes.)
Follow the Kitchen Kop blog on Twitter and retweet this post (you can use the buttons above.) ***Do it daily and tell me you did so in the comments for more entries! Tell me you did so in the comments. Also, if you like Kitchen Kop on Facebook or share this post (using the button above) that’s great, but again, FB doesn’t like us bloggers to count those as an entry so I can’t do it. Sorry.
If you’re a blogger, post a link to this giveaway. Tell me you did so in the comments.
Email 5 friends a link to this giveaway. Tell me you did so in the comments.
Stumble this post. (Easy to do with the ‘Stumble Upon” button at the top of this post that says “SU share”.) Tell me you did so in the comments.

***By entering/commenting below you are agreeing to these Official Rules:

No purchase necessary.
The number of eligible entries received determines the odds of winning.
Winner will receive a 15# (3 5# bags) of sprouted grain or flour worth up to $100 depending on what you choose, shipped free from the To Your Health Sprouted Flour Co.
Only open to those 18 or older and who reside in the United States.
Contest ends on Monday, 11/7/2011 at 11:59 pm Eastern.
One winner will be chosen based on the number of comments using Random.org, and announced here on the blog on Thursday, 11/10/2011. Winner’s name will be published in the post on November 10th (email address will not be published) and will have 48 hours to contact me so I can forward your name and address to the To Your Health Sprouted Flour Co.
If I find an entry to be invalid (they did not do what they said they did), a new winner will be chosen using Random.org and notified in the following Monday Morning Mix-up blog post or via email.
By the way, this is technically called a “sweepstakes” not a “giveaway” because the winner is chosen at random based on an entry (comment).
Note: Affiliate links are included above. You may want to check out my Icky small print stuff: privacy policy, copyright, disclaimers, terms & conditions.
Void where prohibited by law.

photo

{ 396 comments }

1 Katie @ Riddlelove October 28, 2011 at 12:26 am

I signed up for their newsletter.

2 Katie @ Riddlelove October 28, 2011 at 12:27 am

I am subscribed to your RSS feed.

3 Sharon October 28, 2011 at 1:36 am

Signed up for the To Your Health newsletter.

4 Brittany @ The Pistachio Project October 28, 2011 at 1:36 am

I signed up for their newsletter

5 Brittany @ The Pistachio Project October 28, 2011 at 1:36 am

I follow To Your Health on Twitter

6 Brittany @ The Pistachio Project October 28, 2011 at 1:37 am

I follow KK via RSS

7 Brittany @ The Pistachio Project October 28, 2011 at 1:40 am

Follow KK on Twitter
http://twitter.com/#!/spritzey/status/129794433095962625

8 Brittany @ The Pistachio Project October 28, 2011 at 1:41 am

Signed up for KK newsletters

9 Anna October 28, 2011 at 2:07 am

I’ve signed up for newsletter

10 Anna October 28, 2011 at 2:08 am

I’ve ordered from there before. I love the sprouted wheat flour which I’ve used in gravies, cookies, and homemade granola.

11 Anna October 28, 2011 at 2:08 am

I’m following them on facebook

12 Anna October 28, 2011 at 2:10 am

I’ve already signed up for your newsletter and rss feed

13 Anna October 28, 2011 at 2:11 am

Already followying you on facebook

14 Anna October 28, 2011 at 2:12 am

I”ve already emailed five friends about this!

15 Megan October 28, 2011 at 2:14 am

I signed up for the To Your Health Sprouted Flour Co. newsletter

16 Megan October 28, 2011 at 2:15 am

i subscribe to your blog updates

17 Anna October 28, 2011 at 2:15 am

I stumbled this post!

18 Zoe October 28, 2011 at 4:09 am

I signed up for the newsletter

19 Zoe October 28, 2011 at 4:10 am

I’ve added the website to our local WAPF resource list

20 Zoe October 28, 2011 at 4:13 am

I’ve sent the sprouted flour link to our entire local WAPF email list

21 Nicole @ Special Diet Creations October 28, 2011 at 5:07 am

I signed up for the To Your Health Sprouted Flour Co. newsletter.

22 Nicole @ Special Diet Creations October 28, 2011 at 5:08 am

I follow To Your Health Sprouted Flour Co. on Twitter as @Nicoles_SDC.

23 Nicole @ Special Diet Creations October 28, 2011 at 5:08 am

I subscribe to your blog updates via email.

24 Nicole @ Special Diet Creations October 28, 2011 at 5:09 am

I signed up for your newsletter.

25 Brandi B. October 28, 2011 at 5:25 am

I signed up for their newsletter

26 JennyA October 28, 2011 at 6:09 am

I have not purchased from To Your Health as I have not bee able to afford it, so I am delighted that we now have a chance to win this pkg…thank you!

27 JennyA October 28, 2011 at 6:10 am

I subscribe to To Your Health emails

28 JennyA October 28, 2011 at 6:10 am

I subscribe to Kitchen Kop RSS and Emails

29 JennyA October 28, 2011 at 6:11 am

I subscribe to your Newsletter

30 Amy October 28, 2011 at 6:47 am

I have ordered their flour for baking bread. I also ordered their sprouted granola, which is a delicious treat!

31 janis October 28, 2011 at 6:51 am

I have ordered flour and it is so convenient to have on hand when I am short on time.

32 Amy October 28, 2011 at 6:51 am

ok, I want to win this!
I sent five friends a link for the give-away.

33 Amy October 28, 2011 at 6:51 am

I followed sprouted grains on twitter.

34 Amy October 28, 2011 at 6:51 am

I followed sprouted grains on FB!

35 Amy October 28, 2011 at 6:52 am

the computer says to slow down, I’m going to fast with entries
I follow you on FB

36 Amy October 28, 2011 at 6:55 am

i get RSS updates on your blog.

37 Musings of a Housewife October 28, 2011 at 7:01 am

I signed up for the newsletter!

38 Musings of a Housewife October 28, 2011 at 7:02 am

I have purchased these grains (at the WAPF conference) – I got the spelt and the wheat flour for my homemade bread. It was WONDERFUL.

39 Musings of a Housewife October 28, 2011 at 7:03 am

RSS subscriber

40 Musings of a Housewife October 28, 2011 at 7:03 am

following on Twitter (and FB)

41 Musings of a Housewife October 28, 2011 at 7:05 am

subscribed to your newsletter

42 Musings of a Housewife October 28, 2011 at 7:05 am

following you on Twitter

43 Musings of a Housewife October 28, 2011 at 7:06 am

stumbled.

44 Laura Green October 28, 2011 at 7:18 am

I am subscribed to your e-mail updates.

45 Laura Green October 28, 2011 at 7:19 am

I am also subscribed to your newsletter.

46 Heather October 28, 2011 at 7:38 am

I emailed 5 friends & “liked” To Your Health Sprouted Flour Co. on Facebook.

47 Carrie October 28, 2011 at 7:43 am

I already sub to your RSS feed.

48 Carrie October 28, 2011 at 7:43 am

I already follow you on Twitter

49 Carrie October 28, 2011 at 7:43 am

I subscribed to the sprouted health newsletter

50 Alison October 28, 2011 at 7:44 am

I signed up for their newsletter

51 sherri October 28, 2011 at 7:44 am

I am subscribed to their newsletter.

52 Alison October 28, 2011 at 7:45 am

I subscribe to your blog by email

53 Carrie October 28, 2011 at 7:45 am

Tweeted it

54 Carrie October 28, 2011 at 7:45 am

I subscribed to YOUR newsletter

55 Alison October 28, 2011 at 7:46 am

I get your newsletters

56 Lisa October 28, 2011 at 7:57 am

Just signed up for your newsletter!

57 Susie October 28, 2011 at 7:57 am

Signed up on the Sprouted Flours website! Keep up the wonderful work on you do….it is so much appreciated!

Susie

58 Melissa Boersma October 28, 2011 at 8:25 am

Following them on FB and twitter!

59 Melissa Boersma October 28, 2011 at 8:25 am

ALready get your email updates!

60 Faith October 28, 2011 at 8:25 am

I get your newsletter

61 Melissa Boersma October 28, 2011 at 8:25 am

Already get your newsletter!

62 Faith October 28, 2011 at 8:25 am

I am signed up for your RSS feed

63 Melissa Boersma October 28, 2011 at 8:27 am

Retweeted!

64 Melissa Boersma October 28, 2011 at 8:28 am

Stumbled this post!

65 Amanda Y. October 28, 2011 at 8:29 am

I haven’t ordered before, but I’d really like to try spelt flour because that seems to be the most popular sprouted flour.

66 Amanda Y. October 28, 2011 at 8:30 am

I’m an email blog subscriber

67 Nancy October 28, 2011 at 8:35 am

I signed up for the newsletter.

68 Melissa Boersma October 28, 2011 at 8:40 am

Just blogged a quick link to your giveaway!

69 Andrea October 28, 2011 at 8:41 am

I signed up for your newsletter

70 Andrea October 28, 2011 at 8:41 am

I signed up for your email updates

71 Andrea October 28, 2011 at 8:42 am

I stumbled this post

72 Charity October 28, 2011 at 8:48 am

I just signed up for the To Your Health Newsletter!

73 Charity October 28, 2011 at 8:49 am

I already receive your e-mail updates.

74 Janette October 28, 2011 at 8:49 am

I signed up for the Sprouted Flour newsletter

75 Janette October 28, 2011 at 8:49 am

I am signed up for your newsletter.

76 Charity October 28, 2011 at 8:49 am

I am also signed up for your newsletter.

77 Janette October 28, 2011 at 8:50 am

I am signed up for your blog updates.

78 Kari October 28, 2011 at 8:53 am

I signed up for the To Your Health newsletter.

79 Kari October 28, 2011 at 8:53 am

I’m also an email subscriber.

80 Judy October 28, 2011 at 8:53 am

I have purchased their large bags of sprouted spelt flour. I’d like to try some of the others.

81 Kari October 28, 2011 at 8:54 am

I subscribe to your newsletter as well.

82 Regina October 28, 2011 at 8:54 am

I’m already signed up for Sprouted Flour newsletter.

83 Judy October 28, 2011 at 8:55 am

I liked To Your Health Sprouted flours on Facebook.

84 Judy October 28, 2011 at 8:56 am

I already sign up for your blog updates.

85 Judy October 28, 2011 at 8:57 am

I signed up for your newsletter.

86 K Huber October 28, 2011 at 9:04 am

I twittered, I Facebooked, I Stumbled and I linked to my blog. I already follow you all these places and now follow To Your Health!!!

87 Dee October 28, 2011 at 9:08 am

I subscribe by RSS feeder

88 Dee October 28, 2011 at 9:08 am

I receive your newsletter

89 Tammy R. October 28, 2011 at 9:12 am

I signed up for their newsletter.

90 Tammy R. October 28, 2011 at 9:12 am

I get your blog updates via email.

91 Tammy R. October 28, 2011 at 9:13 am

I get Kitchen Kop newsletters.

92 Alexis October 28, 2011 at 9:33 am

I signed up for the newsletter and am very excited to know about this company. Properly preparing grains is one of the things I have yet to really embrace on my Real Food journey. Would love to try some sprouted flour so I wouldn’t have to worry about soaking and grinding my own.

93 Alexis October 28, 2011 at 9:33 am

Already get your RSS feed and love my reader!

94 Alexis October 28, 2011 at 9:33 am

I get the newsletter already!

95 Tara McGinnis October 28, 2011 at 9:47 am

I already get the newsletter, thnx

96 Tara McGinnis October 28, 2011 at 9:49 am

I’m already subscribed to feedburner updates by email, thnx

97 Tara McGinnis October 28, 2011 at 9:52 am

I follow on twitter and retweeted about the giveaway, thnx

98 Tara McGinnis October 28, 2011 at 9:53 am

Emailed all my friends (way more than 5) about giveaway

99 Maria October 28, 2011 at 10:16 am

I signed up for their newsletter!

100 Jody October 28, 2011 at 10:37 am

Signed up for the newsletter.

101 Jody October 28, 2011 at 10:38 am

I get your blog updates.

102 EllaJac October 28, 2011 at 10:40 am

I signed up for their newsletter!

103 EllaJac October 28, 2011 at 10:42 am

I subscribed to YOUR newsletter.

104 EllaJac October 28, 2011 at 10:43 am

I subscribe to your blog feed, too!

105 Renee S October 28, 2011 at 10:44 am

Signed up for the To Your Health newsletter

106 Renee S October 28, 2011 at 10:45 am

I subscribe to your newsletter

107 Renee S October 28, 2011 at 10:45 am

I subscribe to your blog

108 Jill Nienhiser October 28, 2011 at 10:48 am

I stumbled this post!

109 Doreen October 28, 2011 at 10:48 am

I signed up for the newsletter.

110 EllaJac October 28, 2011 at 10:48 am

I’ve emailed five (+) friends!

111 Jill Nienhiser October 28, 2011 at 10:49 am

I just followed sproutedflour on Twitter

112 Tessa October 28, 2011 at 10:49 am

I’m signed up for Kitchen Kop blog updates.

113 Dave B. October 28, 2011 at 10:49 am

Followed To Your Health on Twitter.

114 EllaJac October 28, 2011 at 10:49 am

Stumbled!

115 Dave B. October 28, 2011 at 10:50 am

I subscribe to your RSS.

116 Tessa October 28, 2011 at 10:50 am

I’m signed up for Kitchen Kop Newsletters.

117 Jill Nienhiser October 28, 2011 at 10:51 am

I subscribe to Kelly the Kitchen Kop updates via email and RSS

118 Jill Nienhiser October 28, 2011 at 10:51 am

I subscribe to Kelly the Kitchen Kop newsletter

119 Jill Nienhiser October 28, 2011 at 10:52 am

I’ve ordered from To Your Health before (bought flours at last year’s WAPF conference at their booth). Fave is the whole sprouted oats.

120 Jill Nienhiser October 28, 2011 at 10:53 am

Just retweeted your tweet about this post.

121 Beth (Belle Squeaks) October 28, 2011 at 11:08 am

I subscribe to your email newsletter.

122 Beth (Belle Squeaks) October 28, 2011 at 11:09 am

I subscribe to your email blog updates.

123 Deanna R October 28, 2011 at 11:11 am

I already receive the To Your Health Sprouted Flours newsletter

124 Deanna R October 28, 2011 at 11:11 am

I receive the Kelly the Kitchen Kop e-mail updates.

125 Deanna R October 28, 2011 at 11:14 am

I’m subscribed to the Kelly the KitchenKop newsletter.

126 Jennifer October 28, 2011 at 11:39 am

I am already subscribed to your blog.

127 Jennifer October 28, 2011 at 11:40 am

I am already subscribed to your twitter account.

128 One Wellness October 28, 2011 at 11:41 am

Signed up for the newsletter from sprouted

129 One Wellness October 28, 2011 at 11:41 am

Liked sprouted on FB

130 One Wellness October 28, 2011 at 11:41 am

following sprouted on twitter

131 One Wellness October 28, 2011 at 11:42 am

follow your RSS feed already

132 Jennifer October 28, 2011 at 11:44 am

I just tweeted!

133 Tiffany October 28, 2011 at 11:56 am

I signed up for their newsletter.

134 Tiffany October 28, 2011 at 11:56 am

I’m subscribed to your RSS feed.

135 Sandi October 28, 2011 at 12:04 pm

I subscribed to the To Your Health Sprouted Flour Co. newsletter.

136 Sandi October 28, 2011 at 12:04 pm

I liked To Your Health Sprouted Flour Co. on Facebook.

137 Sandi October 28, 2011 at 12:06 pm

I already get Kitchen Kop blog updates by RSS feed.

138 Sandi October 28, 2011 at 12:07 pm

I already get Kitchen Kop blog updates by email.

139 Susan K October 28, 2011 at 12:13 pm

I signed up for their newsletter.

140 Susan K October 28, 2011 at 12:14 pm

I haven’t ordered from them before, but I’m in the process of deciding what to order first.

141 Susan K October 28, 2011 at 12:15 pm

I get your updates via email.

142 Katie October 28, 2011 at 12:15 pm

Signed up for the To Your Health newsletter

I’ve been thinking about trying some of their flour…I eat grain free but cook with flour for the family, and sprouted flour would be so handy!

143 Susan K October 28, 2011 at 12:16 pm

I Stumbled.

144 Susan K October 28, 2011 at 12:17 pm

I tweeted.

145 pamela October 28, 2011 at 12:18 pm

Hi. I signed up for Peggy’s newsletter.

146 pamela October 28, 2011 at 12:19 pm

I’ve ordered twice before from To Your Health and plan to continue to do so. I’m very excited that Peggy has started offering sprouted black beans! I received them recently and plan to make chili with them as well as black bean brownies!

147 Susan K October 28, 2011 at 12:19 pm

I now follow To Your Health Sprouted Flour on twitter.

148 pamela October 28, 2011 at 12:20 pm

I’m already signed up for your blog updates via email.

149 Susan K October 28, 2011 at 12:20 pm

I already follow you on twitter.

150 Jenni Peters October 28, 2011 at 12:21 pm

I signed up for their newsletter.

151 pamela October 28, 2011 at 12:22 pm

Just signed up for your newsletter!

152 Jenni Peters October 28, 2011 at 12:22 pm

I RSS your blog.

153 Jenni Peters October 28, 2011 at 12:23 pm

I get Kelly the Kitchen Kop newsletter.

154 Susan K October 28, 2011 at 12:24 pm

I already get your newsletter.

155 pamela October 28, 2011 at 12:24 pm

I’ve emailed a link to this post to my boyfriend and four other health conscious friends whom I know would be interested in sprouted flours.

156 Laura October 28, 2011 at 12:27 pm

I signed up for their newsletter!!

157 Laura October 28, 2011 at 12:28 pm

I’m already subscribed to your blog!!

158 Katie October 28, 2011 at 12:29 pm

I get your updates by email.

159 Chel October 28, 2011 at 12:34 pm

I get the blog emails

160 Chel October 28, 2011 at 12:35 pm

I just signed up to receive the newsletters

161 Chel October 28, 2011 at 12:36 pm

I am going to click off of this and follow you on facebook right now!

162 Melissa @ Dyno-mom October 28, 2011 at 12:44 pm

I signed up for the For Your Health newsletter.

163 Melissa @ Dyno-mom October 28, 2011 at 12:45 pm

About newsletters, I already get yours.

164 Melissa @ Dyno-mom October 28, 2011 at 12:45 pm

I also get your posts via email.

165 Melissa @ Dyno-mom October 28, 2011 at 12:45 pm

i follow you on Twitter.

166 April October 28, 2011 at 1:04 pm

I have never ordered from them before, but would love to try.

167 April October 28, 2011 at 1:04 pm

i get your email updates

168 April October 28, 2011 at 1:05 pm

i get your newsletter

169 Myra October 28, 2011 at 1:13 pm

I subscribe to your newsletter.

170 Allison St. Claire October 28, 2011 at 1:27 pm

I signed up for the sprouted flours newsletter

171 Allison St. Claire October 28, 2011 at 1:27 pm

I read your blogs religiously, er, regularly.

172 Allison St. Claire October 28, 2011 at 1:28 pm

Love your newsletter.

173 Amy Floyd October 28, 2011 at 1:29 pm

I signed up for the Sprouted Flour newsletter.

174 Amy Floyd October 28, 2011 at 1:30 pm

I already get your posts via email

175 Marilyn October 28, 2011 at 1:32 pm

I receive your emails. And someday I will win one of your give aways! Although I learn so much I am already a winner!

176 Marilyn October 28, 2011 at 1:32 pm

I get your newsletters when you send them!

177 Megan October 28, 2011 at 1:34 pm

I get your email post updates already!

178 Megan October 28, 2011 at 1:35 pm

I get your newsletter!

179 Megan October 28, 2011 at 1:36 pm

I signed up for To Your Health newsletters too!

180 Marie October 28, 2011 at 1:48 pm

I subscribe to the kitchen kop newsletter.

181 Marie October 28, 2011 at 1:50 pm

I get email updates

182 Sandy October 28, 2011 at 2:16 pm

Love your blog, Kelly! And so glad to know about To Your Health Sprouted Flours! I’m on this journey of discovery regarding grains/no grains, and I’m so thankful for your transparency about your own journey. I signed up for their newsletter too – thanks and blessings!

183 Martine October 28, 2011 at 2:28 pm

I did everything on Facebook and about RSS and newsletters.

Thanks

184 jessica kiehn October 28, 2011 at 2:34 pm

I am subscribed to Kelly The Kitchen Kop via email!

185 Rebecca October 28, 2011 at 2:34 pm

I signed up for their newsletter.

186 jessica kiehn October 28, 2011 at 2:35 pm

I am subscribed to To Your Health Sprouted Flour newsletter. Thanks!

187 Rebecca October 28, 2011 at 2:36 pm

I’ve ordered their wheat flour & spelt but would like to try their other flours.

188 Rebecca October 28, 2011 at 2:37 pm

I subscribe to your blog.

189 Rebecca October 28, 2011 at 2:38 pm

I subscribe to your newsletter

190 Laurie F October 28, 2011 at 2:40 pm

I am subscribed to To Your Health newsletters.

191 Laurie F October 28, 2011 at 2:41 pm

I subscribe to your newsletters.

192 Laurie F October 28, 2011 at 2:42 pm

I am subscribed to your emails.

193 Laurie F October 28, 2011 at 2:44 pm

I love the sprouted wheat, spelt and brown rice flours. The spelt flour makes yummy sourdough crackers!

194 Billie October 28, 2011 at 3:19 pm

I signed up for their newsletter…

195 Billie October 28, 2011 at 3:21 pm

I get your blog updates…

196 Billie October 28, 2011 at 3:22 pm

I get your newsletters…

197 Mischele October 28, 2011 at 4:17 pm

I am signed up for the To Your Health newsletter.

198 Mischele October 28, 2011 at 4:23 pm

I have ordered from them before. I am not sure what is my favorite. Do you really expect us to choose just one? Maybe the rice. But I see they now have oats so I might change my mind after my next order. I love oats!!

199 Mischele October 28, 2011 at 4:24 pm

I subscribe to your blog via email.

200 Sam October 28, 2011 at 4:35 pm

I signed up for the newsletter.

201 Sam October 28, 2011 at 4:36 pm

I subscribe to your blog.

202 Sam October 28, 2011 at 4:37 pm

I signed up for your newsletter.

203 Barbara October 28, 2011 at 4:51 pm

I am already signed up for your blog updates

204 Barbara October 28, 2011 at 4:52 pm

I am already signed up for your newsletter

205 Pogonia October 28, 2011 at 5:02 pm

I get their newsletter.

206 Pogonia October 28, 2011 at 5:05 pm

I have ordered from them before. Their service is good and I love the handwritten thank-you they include on your invoice! –I now have the sprouted oat groats sitting neglected in my refrigerator, though, because I hadn’t realized they were groats and my husband won’t eat them. And I can’t afford a flaker…:(

207 KitchenKop October 30, 2011 at 8:52 pm: Pogonia, hey I can help you! This question was asked in the post just before this one and Peggy answered: “Yes, you can cook the sprouted oat groats whole. They’re delicious that way. It is certainly not necessary to roll (flake) them before eating.”

Kelly

208 Shannon S October 28, 2011 at 5:07 pm

I am already a subscriber to your KKK updates

209 Shannon S October 28, 2011 at 5:08 pm

I already subscribe to your newsletter.

210 Pogonia October 28, 2011 at 5:08 pm

I’m sorry. I forgot to say in my previous post that we only make our bread from their sprouted spelt flour. Love it! So this won’t count as an extra entry, I will add here that I subscribe to your blog.

211 Pogonia October 28, 2011 at 5:09 pm

I subscribe to your newsletters.

212 Shannon S October 28, 2011 at 5:09 pm

I tweeted this post

213 Shannon S October 28, 2011 at 5:10 pm

I signed up for the sprouted flour newsletter!

214 Sara October 28, 2011 at 7:41 pm

I signed up for the newsletter!

215 Sara October 28, 2011 at 7:41 pm

I now follow @sproutedflour on Twitter!

216 Sara October 28, 2011 at 7:42 pm

I subscribe to the kitchen kop RSS feed.

217 Sara October 28, 2011 at 7:42 pm

I am signed up for the kitchen kop newsletter (and love it!)

218 Sara October 28, 2011 at 7:43 pm

I tweeted about the contest!

219 Heather TenKley October 28, 2011 at 8:31 pm

I signed up for there newsletter

220 Heather TenKley October 28, 2011 at 8:31 pm

I am signed up for the Kitchen Kop newsletter

221 Jo Schoeneck October 28, 2011 at 8:50 pm

I have ordered from To Your Health and love Peggy. I love the whole wheat sprouted flour,and can’t wait to try the spelt flour and am really excited about the sprouted oats.

222 Jo Schoeneck October 28, 2011 at 8:51 pm

I already fpollow Kitchen Kop on facebook.

223 Jo Schoeneck October 28, 2011 at 8:52 pm

I am already signed up for and receive Kitchen Kop newsletter.

224 Jo Schoeneck October 28, 2011 at 8:52 pm

I already follow Kitchen Kop’s blog.

225 Jo Schoeneck October 28, 2011 at 8:54 pm

I began following To Your Health on facebook.

226 Erica @ ChildOrganics October 28, 2011 at 9:15 pm

I get the sprouted newsletter

227 Erica @ ChildOrganics October 28, 2011 at 9:15 pm

I follow your updates via RSS Feed.

228 Lori October 28, 2011 at 9:37 pm

I signed up for your email blog entries.

229 Lori October 28, 2011 at 9:38 pm

I sigend up for your newsletters.

230 Lori October 28, 2011 at 9:39 pm

I signed up for their newsletter…To Your Health Sprouted Grain Co.

231 Bethany October 28, 2011 at 9:39 pm

I signed up for their newsletter.

232 Bethany October 28, 2011 at 9:40 pm

I get your newsletter!

233 Lisa October 28, 2011 at 10:09 pm

Hi Kelly,

I’ve done the following to enter your sweepstakes:
*added you to my RSS feed
*liked you on stumble upon (clicking the stumble link under your post)
*put your link on my blog

Would love to try this flour – it sounds like a great product and one my readers would like to know about!

234 Linda October 28, 2011 at 10:24 pm

I signed up for their newsletter.

235 Linda October 28, 2011 at 10:25 pm

I get you emails.

236 Linda October 28, 2011 at 10:25 pm

I get your monthly newsletter.

237 Linda October 28, 2011 at 10:35 pm

I like you on facebook.

238 Rachel October 28, 2011 at 11:38 pm

I get your blog by email.

239 Tina October 29, 2011 at 12:00 am

I’m signed up for the newsletter.

240 Alysia McDonough October 29, 2011 at 4:22 am

I did 1, 2 and 4. Thanks!!

241 Krissy October 29, 2011 at 4:52 am

I signed up for your newsletter.

242 Krissy October 29, 2011 at 4:53 am

I already subscribe to your email updates.

243 Krissy October 29, 2011 at 4:54 am

I have ordered spouted spelt and sprouted corn flour from Peggy before.

244 Jennifer October 29, 2011 at 9:29 am

I tweeted about this contest!

245 Janelle October 29, 2011 at 9:46 am

I have ordered sprouted spelt flour before and love it!

246 Patty October 29, 2011 at 10:48 am

I signed up for the To Your Health newsletter.

247 Patty October 29, 2011 at 10:49 am

I get your e-mails.

248 Patty October 29, 2011 at 10:49 am

I get your newsletter

249 Ronnie October 29, 2011 at 11:13 am

I hope I’m not too late – I would LOVE to try the sprouted flour. So interested in what was said about changing the way our body processes it from “potato to tomato”!

250 KitchenKop October 30, 2011 at 8:55 pm: I know, isn’t that wild? Sprouting changes something so instead of being digested as a grain/starch, it digests like a plant/vegetable, cool huh?

251 Ronnie October 29, 2011 at 11:16 am

I receive the newsletter.

252 janna briggs October 29, 2011 at 11:44 am

I am following them on twitter.
j.sweeps550@yahoo.com

253 sara October 29, 2011 at 5:03 pm

signed up for newsletter

254 sara October 29, 2011 at 5:03 pm

following on twitter

255 sara October 29, 2011 at 5:05 pm

subscribed to your blog

256 sara October 29, 2011 at 5:06 pm

subscribed to your newsletter

257 sara October 29, 2011 at 5:06 pm

tweeted

258 sara October 29, 2011 at 5:06 pm

sent to five friends

259 Susie Miller October 29, 2011 at 7:46 pm

i signed up for your newsletter.

260 Kira October 29, 2011 at 10:55 pm

I signed up for your newsletter!

261 Kira October 29, 2011 at 10:56 pm

And I signed up for their newsletter! I am planning to buy some sprouted oatmeal and wheat and spelt and and and!

262 StacyR October 30, 2011 at 2:13 am

I haven’t ordered from them yet but I have been meaning too! I want to try EVERYTHING!!! hehe

263 StacyR October 30, 2011 at 2:13 am

I get your newsletter

264 cindy October 30, 2011 at 8:14 am

I am already subscribed to your email feed

265 cindy October 30, 2011 at 8:14 am

I am already subscribed to your newsletter

266 cindy October 30, 2011 at 8:15 am

I subscribed To Your Health Sprouted Flour Co.’s newsletter

267 cindy October 30, 2011 at 8:16 am

I follow you on twitter and retweeted the giveaway

268 cindy October 30, 2011 at 8:18 am

would love to try the sprouted spelt flour or the sprouted millet flour…

269 Sandra O October 30, 2011 at 9:37 am

I follow on Twitter (southlakesaving)

270 Sandra O October 30, 2011 at 9:37 am

I signed up for the newsletter…

271 Amanda October 30, 2011 at 3:39 pm

I signed up for the Sprouted Grains newsletter.

272 Vicki Nious October 30, 2011 at 5:39 pm

I already follow you on twitter!

273 Vicki Nious October 30, 2011 at 5:41 pm

I just signed up for the To Your Health Sprouted Flour newsletter!

274 Yvonne October 30, 2011 at 5:50 pm

I emailed five friends a link for the sprouted flour giveaway!

275 Yvonne October 30, 2011 at 5:52 pm

I signed up for your newsletter!

276 Heather11 October 30, 2011 at 6:00 pm

I signed up for their newsletter

277 Heather11 October 30, 2011 at 6:01 pm

I am following them and you on twitter….and fb

278 Genet October 30, 2011 at 6:42 pm

Cool! I lost the link for this place and was looking for it.
I signed up for their newsletter. . ..

I already get yours Kelly

279 Emily October 30, 2011 at 7:14 pm

I subscribe to Kelly the kitchen kop rss feed.

280 Emily October 30, 2011 at 7:15 pm

I also have tried to your healths sprouted wheat and liked it, but I’d love to try a gluten free flour this time.

281 Liz October 30, 2011 at 7:18 pm

I did #1

282 Liz October 30, 2011 at 7:18 pm

I already do #3

283 Liz October 30, 2011 at 7:19 pm

I already do #4

284 Heidi October 30, 2011 at 9:33 pm

I signed up for the “to your health” newsletter

285 Heidi October 30, 2011 at 9:34 pm

I get your blog updates by email

286 Michele H October 30, 2011 at 9:38 pm

Signed up for the newsletter

287 Mary Beth Elderton October 30, 2011 at 9:54 pm

I signed up for the To Your Health newsletter

288 Mary Beth Elderton October 30, 2011 at 9:55 pm

I joined To Your Health on twitter as mbm218

289 Mary Beth Elderton October 30, 2011 at 9:57 pm

I subscribed and confirmed via email

290 Mary Beth Elderton October 30, 2011 at 9:58 pm

I signed up for your newsletter

291 Mary Beth Elderton October 30, 2011 at 9:59 pm

I joined you on twitter as mbm218 and tweeted:
http://twitter.com/#!/mbm218/status/130825999301611523

292 Roseann @ The Wholesome Life October 30, 2011 at 11:19 pm

I already have been following you on both Twitter and Facebook, Kelly. (I’m Rosebud713 on Twitter and Roseann Ligenza-Fisher on Facebook). In fact, I got this info about the contest from your post on my FB page. I just started following To Your Health Sprouted Flour Co. tonight on Facebook and Twitter.
Even if I don’t win, I most likely will order from To Your Health..as I’ve had a hard time finding sprouted grain flour in the stores. Thank you for your valuable info.

293 Caren October 31, 2011 at 1:18 am

Now following TYH on Twitter

294 Caren October 31, 2011 at 1:20 am

Signed up for RSS feed

295 Caren October 31, 2011 at 1:22 am

Signed up for your newsletter!

296 Caren October 31, 2011 at 1:22 am

Following Kitchen Kop on Twitter

297 melissa October 31, 2011 at 8:10 am

I signed up for the newsletter.

298 Andrea Merrigan October 31, 2011 at 8:45 am

Following them on Twitter and FB

299 Andrea Merrigan October 31, 2011 at 8:45 am

I’m signed up for your emails.

300 Andrea Merrigan October 31, 2011 at 8:47 am

I’m signed up for your newsletter.

301 Andrea Merrigan October 31, 2011 at 8:47 am

I follow you on twitter and FB

302 Andrea Merrigan October 31, 2011 at 8:49 am

I tweeted about the giveaway. Oh, and why does FB not like us to do that???

303 Andrea Merrigan October 31, 2011 at 8:49 am

I stumbled

304 Sara @ No Place Like HIM October 31, 2011 at 9:00 am

I get your emails

305 Sara @ No Place Like HIM October 31, 2011 at 9:01 am

I love the sprouted spelt

306 Sara @ No Place Like HIM October 31, 2011 at 9:02 am

I get your newsletter

307 Sara @ No Place Like HIM October 31, 2011 at 9:02 am

I signed up for their email

308 Denise Morse October 31, 2011 at 10:05 am

I signed up for their newsletter.

309 BeccaOH October 31, 2011 at 10:10 am

I have not ordered from To Your Health, but your post really has my interest. I’m off to research how well the flour keeps since I’ve really gotten out of the habit of baking and don’t use a whole lot of flour these days. Thanks!

310 BeccaOH October 31, 2011 at 10:10 am

I follow your RSS.

311 BeccaOH October 31, 2011 at 10:11 am

I signed up for the To Your Health Sprouted Flour newsletter.

312 BeccaOH October 31, 2011 at 10:12 am

I get the Kitchen Kop newsletter.

313 Jamie October 31, 2011 at 10:51 am

I get your blog updates!

314 Jamie October 31, 2011 at 10:52 am

I already get your newsletter!

315 Jamie October 31, 2011 at 10:54 am

Signed up for the To Your Health Sprouted Flour newsletter!

316 Angela October 31, 2011 at 4:51 pm

I signed up for their newsletter

317 Angela October 31, 2011 at 4:53 pm

I do order from To Your Health. Their sprouted Spelt flour is my favorite and it’s what’s currently sitting in my freezer!

318 Angela October 31, 2011 at 4:53 pm

I get your emails.

319 Angela October 31, 2011 at 4:55 pm

I also get the Kitchen Kop newsletter.

320 Jen October 31, 2011 at 5:22 pm

signed up for their newsletter!

321 Jennifer October 31, 2011 at 6:14 pm

I just tweeted about this giveaway!

322 Christy October 31, 2011 at 8:29 pm

I’m subscribed to your RSS feed!

323 Christy October 31, 2011 at 8:30 pm

I get your newsletter!

324 Mary Beth Elderton October 31, 2011 at 10:48 pm

https://twitter.com/#!/mbm218/status/131200817637240833

325 Shannon Harlow November 1, 2011 at 9:24 am

I follow you both on twitter and have signed up for the KK newsletter.

326 Jennifer November 1, 2011 at 9:34 am

I signed up for their newsletter.

327 Jennifer November 1, 2011 at 9:36 am

I follow To Your Health Sprouted Flour Co. on Twitter and like them on Facebook.

328 That lady November 1, 2011 at 1:29 pm

I already subscribe to their newsletter.

329 That lady November 1, 2011 at 1:31 pm

I subscribe to KK newsletter.

330 That lady November 1, 2011 at 1:32 pm

I subscribe to your email updates.

331 Mary Beth Elderton November 1, 2011 at 7:23 pm

https://twitter.com/#!/mbm218/status/131511591177961472

332 Lisa November 1, 2011 at 9:29 pm

I signed up for their newsletter.

333 Andrea (From Seed to Stomach) November 2, 2011 at 3:06 pm

OOOO. Did you pick a winner yet? I literally just bookmarked their page. I’ve never ordered from them, but after reading wheat belly and cutting down on wheat significantly, I’ve decided that I just can’t do without grains, so I’ve been searching for alternative flours for my homebaked bread recipes. I tried a gluten free recipe and didn’t like it. So now I’m turning to sprouted flour and would LOVE to try this stuff!

334 Andrea (From Seed to Stomach) November 2, 2011 at 4:18 pm

I follow you on twitter

335 Andrea (From Seed to Stomach) November 2, 2011 at 4:18 pm

I retweeted your contest tweet

336 Andrea (From Seed to Stomach) November 2, 2011 at 4:19 pm

I just started following To Your Health Sprouted Flour Co. on Twitter

337 Andrea (From Seed to Stomach) November 2, 2011 at 4:21 pm

I just subscribed to your RSS with google reader

338 Andrea (From Seed to Stomach) November 2, 2011 at 4:21 pm

I signed up to get your newsletters

339 Mary Beth Elderton November 2, 2011 at 5:30 pm

https://twitter.com/#!/mbm218/status/131845535115116544

340 Mary Beth Elderton November 3, 2011 at 7:13 pm

https://twitter.com/#!/mbm218/status/132233623893049345

341 Tami Lewis November 4, 2011 at 2:03 pm

i subbed to their newsletter.

342 Tami Lewis November 4, 2011 at 2:03 pm

i get Kitchen Kop blog updates

343 Tami Lewis November 4, 2011 at 2:05 pm

i follow u on twitter and i tweeted http://twitter.com/#!/agodlyhomemaker/status/132518594495000576

344 Tami Lewis November 4, 2011 at 2:06 pm

i get Kitchen Kop newsletters also.

345 Mary Beth Elderton November 4, 2011 at 3:38 pm

https://twitter.com/#!/mbm218/status/132542049198157824

346 Anne November 4, 2011 at 5:28 pm

I am signed up for KK blog updates.

347 Anne November 4, 2011 at 5:29 pm

I am signed up for KK newsletters.

348 Anne November 4, 2011 at 5:30 pm

I signed up for the To Your Health Newsletter.

349 Mary Beth Elderton November 5, 2011 at 11:41 am

https://twitter.com/#!/mbm218/status/132844816978542593

350 Mary Beth Elderton November 6, 2011 at 10:55 am

https://twitter.com/#!/mbm218/status/133210785571811328

351 Patty Cupples November 6, 2011 at 8:44 pm

Hi, I signed up for your news letter & tweeted your page. My family and I would love to win, we are doing really good at eating heathier.

352 Patty Cupples November 6, 2011 at 8:45 pm

Eating healthier and loving it! Excuse theTypo in last post.

353 Jenny November 7, 2011 at 7:20 am

I have already signed up for ur blog updates

354 Jenny November 7, 2011 at 7:21 am

I already receive ur newsletters.

355 Kristen H. November 7, 2011 at 7:36 am

I followed To Your Health Sprouted Flour Co. on Twitter and liked them on Facebook. This is a great giveaway. Thanks for the fantastic opportunity to win.

356 Kristen H. November 7, 2011 at 7:42 am

I followed Kitchen Kop blog on Twitter and retweeted this post. I also liked Kitchen Kop blog on Facebook and shared this post. Here is a link to the tweet I made about this post: http://twitter.com/#!/Winterfan3/status/133522844612173824

Once again this is a great giveaway. Thanks for the fantastic opportunity to win.

357 sheri November 7, 2011 at 8:48 am