January 2011

Monday Morning Mix-Up 1/17/11

January 17, 2011

Fun scoop this week about some new sponsors and a $100 giveaway! Plus some info on bottled water you’ll want to see, a tour of Green Pasture with Raine (makers of fermented cod liver oil), and more!

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Monday Morning Update – My Frustrations and My Cheats in the 2011 Weight Loss & Wellness Adventure

January 17, 2011
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Let’s talk about our frustrations, whether they’re related to exercise or food or whatever, and also share our cheats with each other! Also find out about the next and last giveaway, it’s HUGE! :)

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Are You Addicted to Liquid Candy?

January 16, 2011
sodapop

Are you or someone you care about addicted to regular or diet sodas? Do you think it is a “real” addiction? Would you like some HOPE for overcoming this addiction?

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What is Your Favorite Health and Wellness Book? Plus the Next Giveaway: 2 Books from New Trends Publishing!

January 13, 2011
health & nutrition books

We all have them. Those favorite books that first got us interested in Real Food or the one that made it all click into place for us. Maybe it was one that finally resonated with a health issue you were dealing with. What was yours and why?

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Real Food Wednesday 1/12/11 (Hopefully a few more low-carb or grain-free recipes!)

January 12, 2011
RealFoodWednesdays

Last week I specifically asked for low-carb/grain-free recipes for Real Food Wednesday, and I won’t do that this week, HOWEVER, I do have a request. IF you are a blogger and you happen to have a page on your blog where you have a nicely compiled list of low-carb/grain-free recipes all in one spot, will you link to that pretty please? I’m itching for more and more ideas for meals and snacks, and I know they’re out there somewhere! Plus, you all know how much I love my lists…

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How Do You Handle Stress? Plus Another Giveaway: $50 of Grass-fed Beef or Lamb from Thankful Harvest!

January 11, 2011
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Do you need to find ways to eliminate or lower your stress levels? Do you want $50 worth of free beef or lamb? Those two wouldn’t normally go together, but today they do. :) NOTE: For this giveaway, only 200 entries are available, so enter now!

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Monday Menu Plan Plus What I Ate Last Week

January 10, 2011
meal plans

Before I work on the next meal plan, I’ll let you know what I ate last week. I hope you’ll also share what YOU ate, and what your meal plans include, so we can all throw ideas around and help each other. (Either in the comments, or a link there to your own post.)

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Monday Morning Mix-Up 1/10/11

January 10, 2011

This week I’ve got updates on the Wellness Adventure, personal updates on the latest around here, and oh yeah, a couple good Monday links for you, too. One on the “U.S. Duh”, and another on the scandal that came out last week about the so-called fraud in the study on vaccines and Autism.

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Let’s Update Each Other On Our Progress!

January 7, 2011
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Well? How’s it going so far? Whether you began on Saturday or Monday, you’ve had a few days at it by now. No matter what your wellness goal was, I hope you’ll share what have been your struggles, your tips to get through them, and your motivational strategies?

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Do You Get Enough Sleep? Share Your Struggles & Tips for a Chance to Win!

January 6, 2011
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Since the day I began working on this blog, I haven’t slept as much as I should, because it’s really not easy getting any writing or post research done with four kids and a crazy household. I’ve often said that it would be really dumb to get sick over a health and nutrition blog, though, and I’m proud to say that lately I’m doing much better in this area…

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