If you’ve been reading my blog for very long, you know that if there’s only one supplement you can afford, I always say that it should be fermented cod liver oil. (Although it’s actually a food and not a supplement.) The list of benefits is long, and I’ll talk more about that below, but first I’ll tell you what I love most about it personally.
Why I love the Blue Ice Fermented Cod Liver Oil
I know that the unseen health benefits are probably the most important, but here’s how I feel better when I take it, and it’s happened too many times to count… Anytime I’m feeling a little stress in my life (hmmm, like maybe recently, when I’ve been getting the Real Food for Rookies class ready to launch!), I seem to carry it all in my chest, neck and shoulders and just have that agitated feeling inside. It’s the feeling that I imagine is intensified in those who take anti-anxiety meds. Whenever I feel this I’ll stop and wonder how long it’s been since I’ve taken my fermented cod liver oil… Sure enough, it has always been a few days. I’m not good about being consistent with it, so then I’ll take a big dose and soon I’m feeling more level again. Things roll off my back easier, I have a higher level of patience with the kids (comes in handy when it’s summertime and they like to nit-pick at each other), and I just don’t have that tense jittery feeling anymore. From what I can find, apparently this works because the omega 3’s in cod liver oil help to reduce output of the stress hormones. Interesting, huh?
Here’s what Dave from Green Pasture’s shared specifically about the fermented CLO when we spoke about it a while back…
Benefits of Fermented Cod Liver Oil
Fermented fish liver oils are extracted without heat but rather with a natural lacto-fermentation method. We exclusively select organ tissue as the source of the fermented fish oils (compared to industrial model fish oils) as this is where the nutrients are located. There is much more to fish oil nutrients than EPA and DHA. It is only because of the heavy industrialization of this industry that this field of products has nothing else to discuss but Omega 3, EPA and DHA. These nutrients will occur naturally in all fish oils including the fermented clo/skate liver oil. I think the real story is in the thousands of micro nutrients that are provided in a Fermented fish oil. Fermented liver oils are a deep rich pigment. Pigments are nutrients. The oils have a 8-9mg/g total quinone count. Butter oil is in the 23-25 mg/g range. These figures are very high! The complex of the quinones is completely different between the fish liver oils and the butter oil. Even the quinone complex between the different fish oils is unique, variety is complete nutrition. Quinones consist of nutrients such as vitamin K’s, vitamin E’s, CoQ enzymes and other known and unknown nutrients and components. Fish oils have historically been fermented for extraction; back in the Roman empire days, the Viking era and all the way up to the Mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients (their science was not ready to address this question) . As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste). Lacto-fermentation transforms natural vitamin A into different metabolites that are easily absorbed into our bodies (just as in your gut if your gut is working properly). I have found reference to at least 15 different natural forms of Vitamin A that nature provides. Not just the 2-3 that are commonly discussed. There are over 3000 derivatives of vitamin D. Many are natural and others are produced in laboratories. Not much of the vitamin D topic is understood or discussed in main stream science. Current discussions are just scratching the surface of the topic. Reminder, vitamin D is more accurately categorized as a hormone not a vitamin. Economical: FCLO has substantially more nutrients (including A/D) per ml or teaspoon compared to other brands.
More about the importance of Fermented CLO from the Weston Price website. Read an excerpt:
“Once a standard supplement in traditional European societies, cod liver oil provides fat-soluble vitamins A and D, which Dr. Price found present in the diet of primitives in amounts ten times higher than in modernized diets. Cod liver oil supplements are a must for women and their male partners, to be taken for several months before conception, and for women during pregnancy. Growing children will also benefit greatly from a small daily dose.
Cod liver oil is also rich in eicosapentaenoic acid (EPA) and docasahexaenoic acid (DHA). The body makes these fatty acids from omega-3 linolenic acid. EPA is as an important link in the chain of fatty acids that ultimately results in prostaglandins, localized tissue hormones while DHA is very important for the proper function of the brain and nervous system. Those individuals who have consumed large amounts of polyunsaturated oils, especially partially hydrogenated oils, who are suffering from certain nutrient deficiencies, or who have impaired pancreatic function, such as diabetics, may not be able to produce EPA and DHA and will, therefore, lack important prostaglandins and necessary fats for the brain unless they consume oily fish or take a cod liver oil supplement.”
WHAT YOU CAN WIN:
GAPS Diet Online is giving away a 120 count bottle of Fermented Cod Liver Oil gelcaps, a $30 value, which is great for that person in your family who isn’t real happy about swallowing the oil! (Half of our family take the capsules and the other three of us take the oil with no problem. Yes, believe it or not, I am one of the tough ones – the cinnamon flavor is really not bad! If you take the liquid, tell us what flavor you like best?)
HOW TO ENTER THE FCLO GIVEAWAY:
IMPORTANT: To enter you must go to the site above, click the “recipes” tab along the left, and come back to let me know which GAPS recipe you’d like to try! (Also while you’re there, read a little about the GAPS Diet if you don’t know what it is. Or read more here on the GAPS Diet, which I believe is a healing diet.)
Then find out below how you can get extra entries – it’s up to you how many you choose to do.
***NOTE that you must post a SEPARATE comment to tell me about EVERY entry you do in order to increase your chances of winning.
2. If you sign up for my Real Food for Rookies Class (or have already), you get 5 extra entries! Just be sure to tell me in the comments that you’re signed up.
3. Follow me on Twitter and tweet about the giveaway. Please be sure to include the URL to this page in your tweet. (You could also hit the “retweet” button above.) Comment below telling me that you followed and tweeted.
4. If you also would “like” me on Facebook and post about the giveaway on your Facebook status I would really appreciate it, but due to the new FB rules, I can no longer give an extra entry for it. THANK YOU!
5. Blog about the giveaway and link back to this page on your blog. Comment below with the link.
6. Sign up for my Kitchen Kop email updates or RSS feed. Leave a comment below telling me that you signed up. You will also get an entry if you already subscribe — make sure to comment!
7. Email 5 friends about the giveaway, with a link to the page. Comment below telling me that you did.
8. Stumble this post and comment telling me that you did.
This contest is open to readers anywhere in the U.S. & Canada, and will end in one week, on August 31st, 2010 at 11:59 PM Eastern. The winner will be chosen via random.org and announced here on the blog September 2nd, 2010.
Good Luck Readers!
(Note: when you enter through that link above, you’ll be helping to support the Kitchen Kop blog and I’ll be paid a small amount. Thank you for your help so I can keep blogging! Can’t see the link above? You may have an ad blocker installed or have javascript disabled. Please disable your ad blocker so you can see the link because we have to be able to track the clicks.)
Part of the Two for Tuesday Blog Hop & Tuesday Twister!
$100 Le Creuset Cast Iron Skillet!
{ 275 comments }
I’d love to make the Egg Nogg recipe, it is one of my most favorite christmas treats!
I follow you on RSS.
I’d love to try the Honey Ginger Lemonade recipe.
Follow you on Twitter and tweet
http://twitter.com/matt4melis/status/21974065619
I’m signed up for your Kitchen Kop RSS feed
stumbled this post
http://www.stumbleupon.com/su/22TIfp/kellythekitchenkop.com/2010/08/new-giveaway-blue-ice-fermented-cod-liver-oil-capsules.html/
I love Sauteed Kale!
I “Like” you on facebook already =)
I also already subscribe via rss.
I follow you on Twitter & have tweeted about this giveaway.
The Banana Nut Shake caught my eye, but then I scrolled lower and saw the Chicken Nuggets recipe! I’m intrigued, but I don’t have the home-made mayonnaise recipe. I’d love to try either recipe though!
I subscribe via RSS! Thanks for the chance to win, I’ve been meaning to try the fermented cod liver oil, I only have the regular kind (which I haven’t been taking regularly anyway).
I already follow you on RSS!
I would like to try the Strawberry Sorbet in the Recipes.
I would like to try the Strawberry Spinach salad:)
I will try the the spicy walnut cookies and the eggnog. Yum.
I would love to try the honey ginger lemonade: here in Madrid, Spain, in constant, sweaty 40 degree celcius heat, it seems like the perfect thing to cool me down. I don’t yet have a water filter and am considering buying one; not only for this recipe, but also because I have just begun fermenting veggies and lots of the recipes ask for filtered water.
I also retweeted, follow you on twitter, and am already signed up for your email updates! Thanks for this giveaway; I recently worked out that the British brand of cod liver oil that I take is heat-treated and not half as righteous as it ought to be, but have been debating over spending the money on the fermented stuff (paying for an MSc in Food Policy means less food in the house, ha!)
I want to try the Banana Nut Shake!!
That strawberry sherbet sounds lovely. (And I’d love to win some CLO!)
I already get your emails. Thanks for all your research!
The spicy walnut cookies look yummy!
I subscribe to your emails.
The Honey Ginger Lemonade sounds wonderful!
I already subscribe through email.
Kelly, I can’t figure out how to stumble your blog. I have Stumble Upon and will do it, but how?
Never mind, Kelly, I finally figured out how to stumble you, and have now stumbled this blog!
I went to the GAPS home page and looked at the recipes. The chicken nuggets one actually interests me because it looks like something I could make ahead and have on hand for a quick meal. I’m having trouble getting enough fat into my diet and eating too much protein instead. The mayo in this recipe would resolve that for at least one meal!
Hope I win the CLO!
I think the first recipe I’d try is the yogurt smoothie with banana and peanut butter. Then I would try the spinach-strawberry salad.
I already get your email updates.
I read your article about cod liver oil and you mentioned how your carry the feeling of stress in your neck and shoulders–I think I do the same thing. I also feel it in my jaw. I know I have been forgetting to take my clo lately. Thanks for the reminder.
I would like to try the Honey Ginger Lemonade and the Strawberry Spinach Salad:) I would love to feel less stress, I carry mine all over too, I would love to try this.
I also subscribe through bloglines.
I subscribe to the RSS. I am already on GAPS, so would like to try several recipes, but the chicken nuggets sound especially interesting. I hope they are good!
Ooo, Walnut Cookies! There’s a possibility I just ate one of these at a church thing on Sunday. Soooo tasty!
I RSS you!
I would like to try the Honey Ginger Lemonade – sounds like just the thing to cool off when the temps are as hot as they have been! My dh follows a diet very similar to GAPS and I think he would enjoy that, but it sounds like the whole family could enjoy it with him
I subscribe via e-mail
I would try the Sauteed Kale. I’ve never had it.
I also subscribe via email and I LOVE it!
Which recipe? All of them. If I have to pick one I’d say the hamburger pizza.
I get your emails and newsletters.
I can’t wait to try the Honey Ginger Lemonade. I’ve been wanting to do something with ginger. This sounds very refreshing!
I also have signed up to get your email updates and newsletters.
The strawberry sherbert recipe sounds like one I’d like to try!
I subscribe via RSS!
I’m going to have to try the Honey Ginger Lemonade recipe – that sounds delicious!
I subscribe through Google Reader
Oh, the Eggnog recipe sounds yum-o!
I subscribe via e-mail.
Thanks for this info. – I’ve really been wanting to try this, but felt it was too expensive. Sounds like I need to just work it into my budget!
I’d make the spicy walnut cookies, sounds yummy!
I wish I could get my fiance to follow this diet. He has ongoing digestive issues and I suspect his gut is damaged given the amount of (good, healthy, homemade) food he eats and how thin he is! But his symptoms are not so severe that he wants to drastically change the way he eats – someday, maybe.
I already receive email updates…
Actually, most of those recipes look great! I think we’d start with the banana nut smoothie. Peanut butter and banana is DS’s new favorite “flavor.” It might be a good way to get yogurt into some of my kids that won’t normally eat it. And, I’m on the lookout for easy before school breakfasts!
LIke you on FB.
Subscriber.
The Honey Ginger Lemonade sounds good.
I’d love to try the Strawberry Spinach salad on the Gaps website. It looks so refreshing, and in our Tx heat, it’d make a wonderful lunch.
The honey ginger lemonade sounds like just the thing for late August!
I’m signed up for the rookie class. Can’t wait!
I’m signed up for email updates.
I’m a subscriber via Google Reader!
Spicy Walnut Cookies look good!
I want to try the Spicy Walnut cookies
I follow via email.
I’m a subscriber through Google Reader
I subscribed to your newsletter just yesterday!
I’ve got to try the ginger lemonade – this has been the hottest summer ever, but the chicken nuggets sound interesting, too. Maybe when it’s cooler…
I think the strawberry sherbet recipe sounds very interesting.
I am signed up for the Rookie class
I subscribe via e-mail.
I stumbled this post.
I’d like to try the eggnog. I’m blessed to have a farmer that I buy raw dairy to make yogurt each week and free range eggs. My only question is what to do with all those whites left over?
I would like to try the sauteed kale – just because I’ve never had kale before.
Honey Ginger Lemonade sounds divine!
I retweeted
I get your email updates
I would love to try the strawberry spinach salad!
The Strawberry Spinach salad looks good.
The honey ginger lemonade does sound yummy.
I subscribe via email. I would love to win some FCLO, but I have a question. Is there any difference/benefit between the capsules and the liquid? Anyone know?
Honey Ginger Lemonade.
I am a subscriber through Google Reader.
I would like to try the Spicy Walnut Cookies and the Hamburger Pizza.
I blogged about the giveaway on my blog. Here is the page
http://billsgal-sallysblog.blogspot.com/
I sent 7 friends info. about it.
Sally
i would like to try the chicken nuggets for the kids.
I am surprised at the GAPS recipes! I never saw them before. I think I would like to try the chicken nuggets for my daughter. I never thought I’d be able to make nuggets without flour. Brilliant!
I already subscribe to your email updates. Thanks!
I would make the sauteed kale, love kale at our house. I would love to win a bottle because I have been too scared to purchase one and not be able to use it because of taste.
Honey Ginger Lemonade sounds good and I would like to also try the strawberry spinach salad.
i would love to try the Honey Ginger Lemonade, sounds soo good for this hot weather!
already follow you on Twitter, and just re-tweeted about the giveaway
honey ginger lemonade and eggnog!
I subscribe to you RSS feed.
I receive the email updates. I have been wanting to try the cod liver oil, but haven’t been able to afford yet. This would be great!
I would try the strawberry spinach salad
already “like” you on Facebook
already receive your email updates
Huh! That is so interesting… I think I’m going to have to look into taking this! Thank you for sharing it with Two for Tuesdays this week!
Emailed 5 people.
I might jus thave to try the Spicy Walnut Cookies today. Yum. But all of the recipes look delicious. (I never thought of making Egg Nog with yogurt.)
Great giveaway. Thanks for the chance.
I subscribe to your e-mail updates.
I’d like to try the honey ginger lemonade.
I subscribe to your RSS feed.
I emailed 5 friends.
We have been on GAPS diet for a year now, We have tried the Strawberry Sherbert Recipe and the kids LOVE it. I would also like to try the chicken nugget recipe, sounds pretty simple.
Tara
I emailed 5 friends about the giveaway
I follow you on twitter and tweeted about the giveaway
I am already subscribed to email updates
Which one do I choose. They all looked yummy. The Honey Lemonade is what I want to try first.
The honey ginger lemonade sound great! I have never thought to combine those flavors.
I subscribe to email updates.
I think the hamburger pizza sounds yummy! Thanks for linking this great giveaway to Two for Tuesdays!
Hi Kel, aint the Blue Ice the BOMB? My Amish farmer also supplies it to our milk club and it is so smooth! Very cool Giveaway! I went to the site and really love the kale sautee, well, i love ANYTHING with greens I crave them! Weird huh? lol Thanks for posting on the two for tuesday recipe blog hop! Will come back later and comment on all the other things I do!
Hugs! Alex@amoderatelife
I’d be interested in trying the honey-ginger lemonade.
The spicy walnut cookies look great and I have all of the ingredients on hand!
I already suscribe to your RSS feed via google reader!
I already subscribe to your email updates!
The Honey Ginger Lemonade sounds refreshing…
I follow you on twitter and retweeted this giveaway
I am already signed up for your rss feed and email updates
I would try the yummy veggies and fruit, using the kale, because I’m always looking how to use kale. But I forget the real title of that recipe.
The chicken nuggets looked good too.
I emailed 5 friends..
I’d like to try the chicken nuggets recipe.
I subscribe to email updates.
Honey ginger lemonade is something I really love, from their website.
I subscribe to you!
The Honey Ginger Lemonade sounds really refreshing!
I subscribe in Google Reader.
I want to try the strawberry sherbert and the chicken nuggets.
The Honey Ginger Lemonade recipe sounds delicious!
I follow you on Twitter and retweeted the giveaway.
I “like” you on facebook.
I’m an email subscriber.
The eggnog recipe looks like something that the whole family would enjoy.
I emailed 5 friends about this.
I subscribe the the RSS feed.
I subscribe to the RSS feed
I looked at the recipes, and I think that if I fed my husband enough of that banana nut shake, he would never complain about missing his bread!
I think the Hamburger Pizza sounds yummy!!
I already subscribe
That’s interesting about using clo to counteract stress. I’ve never really made that connection. Thank you for sharing the giveaway with Two for Tuesday.
strawberry sherbert sounds good and I can always go for a smoothie!
I emailed 5 friends about this article!!!
I get your email updates.
Yummm EGGNOG! We will most definitely give this a try its my favorite holiday time treat, but I can make it now!
I think I’ll try the lemonade.
But also simultaneously I was listening to Jimmy Moore’s podcast on tooth decay. I never thought cod liver oil can cure tooth decay, I think I have to go get some now.
I’d like to try the chicken nuggets- that looks so easy, and I’m always trying to figure out what to do with my crock pot chicken besides chicken salad or chicken BBQ. Plus, I’m not a yogurt fan, and most of those recipes call for yogurt!
I just signed up for the e-mail updates.
Yum! Spicy walnut cookies!
I follow you on Twitter and I retweeted.
I am an email subscriber.
My oldest son loves egg nog, so that’s my first choice. They all look yummy.
I subscribe : )
Spicy walnut cookies sound yummy but I may be eating most of them b/c my husband is not crazy about cinnamon and my kids sometimes will not eat walnuts.
I love the sounds of the Honey Ginger Lemonade! We’ve been loving green iced tea with honey lately, but the lemonade recipe made my mouth water!
Baking GAPS style is a challenge so I am going to try the recipe for spicy walnut cookies.
Strawberry Spinach Salad! I’m new to eating whole foods/GAPs diet and still trying to process everything and figure it out. A lot to sort through!!
I would make egg nog!! Yummmmmmmm
stumbled!
emailed 5 friends with links!
I already follow you and I just retweeted.
The Strawberry Spinach Salad sounds wonderful!
I’m a subscriber!
I follow you on Twitter and tweeted this too!
Sauteed Kale! I’ve been looking for a kale recipe!
I subscribe with google reader.
I like the yogurt smoothie recipe, I’d add blueberries too for antioxidants
Sauteed kale w/raisins – great idea!
I’m a subscriber!
Eggnog looks wonderful, my daughter and I love the stuff, but I read the ingredients label on the grocery store stuff a while back and put it back on the shelf. Cannot wait to try this one out on the family!
And I am now a subscriber!
I like the sound of the hamburger pizza! I want to try but am kinda scared to try nut flours.
I’m an RSS reader/subscriber
The Honey Ginger Lemonade sounds yummy. I’d also like to try the hamburger pizza.
Just liked you on FB.
Just signed up for email updates.
All the recipes look good! I think I’ll start with the banana nut shake.
I just became a follower of your website.
The Strawberry Spinach Salad sounds yummy
I follow you on twitter and tweeted! http://twitter.com/SoapsbySonia/status/22049340271
I subscribe via reader.
Hamburger pizza is just what I want right ow. I’m going to try it soon!
The chicken nuggets recipe!! I sometimes get cravings for really bad fast food, even when I’m not in a rush (I know, sick!) so this will be great in those instances. I’m sure they can be prepared and frozen to be baked quickly later, too.
Spicy walnut cookies here. :>)
I follow and tweeted. (and I’ll be fbing because a friend is interested in FCLO!)
I subscribe. Thanks for the chances!
I’ve been wanting to make an almond pizza crust for awhile so it was good to see their recipe. Thanks for doing the giveaway!!
The sauteed kale sounds good! I have some growing in the garden and will try it soon.
I’m an email subscriber.
I think the strawberry sherbert sounds good.
I’m an email subscriber.
I think the Sauteed Kale and the Spicy Walnut Cookies would be fun to try.
I’d love to try the eggnog recipe! I absolutely adore freshly made eggnog.
I already subscribe via RSS feed.
mmm. spicy walnut cookies.
The sauteed kale…I’m always looking for new ways to prepare greens.
Spicy walnut cookies!
I subscribe to your feed.
The eggnog recipe is one I’ll for sure keep in mind for the holidays! My husband is a huge eggnog fan.
I subscribe to you via email!
I subscribe:)
I’ll try the hamburger pizza.
i have been on gaps for over 6 months. it’s great. i will try the egg nog recipe when i’m back on honey. i’m off all honey and fruit now…
i’m subscribed to you via emai, thanks…
Already subscribed… Thanks, love the blog
Hi- I like the sauteed kale recipee. I love kale many ways- it’s so great to get it fresh from a garden.
Spicey walnut cookies sound good!
The strawberry spinach salad looks fantastic!
I emailed 5 friends and told them about your contest
I love the flavours in the Strawberry Spinach Salad. That would be the one I most want to try!
I’d try the honey ginger lemonade b/c I have too much mint!
I think I might just try that walnut cookie recipe this afternoon! Yum! I had never considered using the nut itself as the “flour”.
I’m an rss subscriber!
Went to the GAPS website….the strawberry sherbert recipe looks wonderful! Especially since I don’t have an ice cream maker!
I sent this link to 5 people!
I also get your email updates. (was a little slow catching up on my email, hence the delayed comment/entries)
The Spicy Walnut Cookies sounds like they’d be worth trying for sure!
I also already subscribe via Bloglines
The spicy walnut cookies sound good and look like they are pretty easy to make.
Already subscribe to the RSS feed
The Strawberry Spinach Salad looks good.
I’m sure we would love the sauteed kale recipe.
I follow your RSS feed
I’m growing kale in the garden this fall- we’ve never tried it before so I’d like to try the sauteed kale.
I subscribe to your feed.
I tried the yogurt smoothie and it was really good especially in the hot weather we have been having. All the other recipes look really good as well.
I want to try the strawberry spinach salad. Yum!
I’d like to try the Strawberry Spinach Salad. I love fruit in my salad!
I receive your email updates.
I would love to try the hamburger pizza! sounds really yummy!
For the cod liver giveaway I like spicy walnut cookies. I don’t like walnuts but I want to like them for the health benefits so I’ll take it in something sweet.
I have been following GAPS for 9 months along with my whole family. I want to try the spicy walnut cookies.
I just signed up for your newsletter
I just told 6 friends about this give away.
I’m a fan of ginger, so the honey ginger lemonade sounds superb! Thanks for the giveaway, Kelly!
With two little kids at home, it would have to be the homemade chicken nuggets. Those sound great!
I want to try the Honey Ginger Lemonade and the spicy walnut cookies! Yum!
I am also a subscriber.
I’m an RSS subscriber
Would like to try the hamburger pizza~!
I would love to try the chicken nuggets!!
I LOVE cod liver oil and the way it makes me feel too!!
I’d like to try the chicken nuggets,we need a healthy alternative for this convenient “kids” food!
I just subscribed via email to receive your updates.
Following you on Google Reader!
Strawberry Sherbert for sure and I’m also a subscriber
I’d like to try the spicy walnut cookies. I need to bake more for my kids.
I follow you on facebook and I am a subscriber to your kitchen Kop email updates. I already emailed this link to 5 of my friends! That’s how I found you, someone emailed me, and I’m glad to pass great info along.
I’m already following the gaps diet to heal a leaky gut. I’ve had fantastic results and a return
of health and vitality. I’d like to try the Ginger lemonade! That sounds so good.
I just subscribed to your email updates.
I’ve done many of the same recipes or ones very similar. One I have not done is egg nog. Since our backyard chickens met an untimely end, we do not have pastured eggs (eggs I’d trust!) to try it with. Until we replace them, I guess that’s one I’ll still be waiting and wanting to try!
I subscribe to your RSS feed!
The banana nut shake sounds amazing, and the chicken nuggets interesting. I think all of them look good!
I already subscribe- Thanks!
I would love to try the Honey Ginger Lemonade. It would have been great for morning sickness last year!
I follow you on twitter, and I tweeted this contest.
I just emailed five friends about the giveaway. Thanks again!
I’m subscribed to your blog through Google Reader.
I’d love to try the lemonade. Yummy!
I put your link on my FB and I “like” you.
I want to try the Ginger lemonade. It sounds super yummy!
I would love to try the hamburger pizza. Yummy!
I already subscribe to you and I’m friends with you on facebook!
I am definitely trying the strawberry ice cream!
I’d probably try the hamburger pizza.
I’d like to try the chicken nuggets.
I subscribe to your email feed.
I’d like to try the chicken nuggets recipe. Sounds interesting..and not terrible for me an my family like commercial nuggets. Blech.
I follow you on Twitter and I retweeted this giveaway! Thanks!
I blogged about your giveaway.
http://get-fit-with-berry.blogspot.com/2010/08/fermented-cod-liver-oil-giveaway.html
I subscribe to your blog in google reader.
That Banana Nut Shake looks good, I’ll give it a try – from that Recipe link on the GAP site. I’d love to be entered into your drawing!
I subscribe to your blog via e-mail – I’d like another entry!
I have sent your link to five of my friends – I hope they follow your blog, it’s worth it!
I follow you on twitter and retweeted!
I stumbled this!
I Like you on Facebook and posted there as well!
I’m signed up for your email updates!
I visited the GAPSdiet site….the eggnog sounds yummy, the walnut cookies and the spinach strawberry salad…actually lots of them sounded good!
Comments on this entry are closed.