August 2010

Dental Fluorosis – Look What I Did to Our Son

August 31, 2010

When our oldest was a baby I read all the popular parenting books and magazines, and I listened to whatever his doctor said would benefit his health. When I read that babies need extra Fluoride so they’d have nice strong teeth, I made myself a note to ask his doctor about it at his next well-baby check…

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Monday Morning Mix-Up 8/30/10

August 30, 2010

End of summer chit chat, a dietician that I’d love to have a nice long talk with, the recent salmonella outbreak, how GAPS can heal Autism and more, and a few more tid bits to share with you today. Happy Monday everyone!

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Have You Seen or Heard These?

August 27, 2010

Sarah from the Healthy Home Economist interviewed me for a podcast last week and since hearing myself didn’t curl my toes *too* much, I’ll share it with you. Also, “Foodies Make Mistakes Too: Kelly The Kitchen Kop Dishes About Her Kitchen Disasters!” Check out that cute post idea from Elizabeth at Living the Nourished Life.

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Indian Eggplant Recipe from Sonia (Baingan Bhurtha) – A Vegetarian Recipe You Will Love!

August 26, 2010

While my friend Sonia is no longer a vegetarian (she’ll share her story here someday), she still loves finding flavorful new vegetarian recipes, and so do I. She’s been raving about this for the last few weeks and then…THEN she sent me some to try. The flavor is out of this world. Even better, right now you can find these ingredients at the farmer’s market or your own back yard garden. As Julie said in the comments on the Chili Lime Almonds snack post, “I love recipes with a personality!” and this one has got it goin’ on.

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Health & Nutrition Guest Interview with the Teenage Health Freak

August 25, 2010

It’s been a while since I’ve posted a health & nutrition interview and today I’ve got a great one from the “Teenage Health Freak”. If only all teenagers could be so excited about Real Food!

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Real Food Wednesday 8/25/10

August 25, 2010

It’s that crazy time of the week where you entice us with your links and comments to go check out your blogs and your great REAL FOOD tips and ideas! (If you’re a blogger, you’ll draw some good traffic to your site…)

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A Covert Operation With My Teenager to the Grocery Store

August 24, 2010

Oh the things we go through with our teenagers. For this taping I was just glad I could get him to come with me to be my cameraman! I wanted to give you a feel for what my Real Food for Rookies class will be like – very informal and real, but chock full of information that is condensed and simplified so I can help you sort through this whole Real Food thing.

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New GIVEAWAY: Blue Ice Fermented Cod Liver Oil Capsules!

August 24, 2010

If you’ve been reading my blog for very long, you know that if there’s only one supplement you can afford, I always say that it should be fermented cod liver oil. (Although it’s actually a food and not a supplement.) The list of benefits is long, and I’ll talk more about that below, but first I’ll tell you what I love most about it personally.

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Chili Lime Almonds – My New Favorite Real Food Snack!

August 23, 2010

If you love snacks that have a lot of different flavors going on in your mouth at the same time, then you’ll LOVE these Chili Lime Almonds. There’s a touch of sweet, a medium-ish spicy “bite” (which you can adjust to your taste), saltiness, and a sour tang all dancing around in your mouth – TASTY I tell ya! My friend, Theresa, had a bag from the store and I knew I could make them myself only without the high fructose corn syrup and MSG.

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Monday Morning Mix-Up 8/23/10

August 23, 2010

A candid article about milk that I think you’ll like, a heads-up on a new giveaway coming up tomorrow, a virtual baby shower, and more good stuff, too!

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