April 2010

The Messed Up USDA Food Pyramid

April 30, 2010

In your daily life are you constantly coming across very few people who know the truth about real food and healthy fats? Those who assume that the FDA Food Pyramid is right on? In my online Real Food circle I get excited thinking the truth is finally spreading, and it definitely is to some extent, we’re getting there! But then I go out into the world and again find many who still believe the misinformation we’ve been fed for years, and their carts are full of low-fat foods because they think they’re making good choices..

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Meal Planning for a Group

April 29, 2010

This week we’ve been getting ready for our daughter’s First Communion party so I thought I’d tell you more about the preparations and how I choose which meals to serve to a big group.

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Real Food Wednesday 4/28/10

April 28, 2010

Happy Real Food Wednesday! You know what to do, add your links or comments and continue the Real Food Revolution – think of it as Jamie Oliver PLUS saturated fats!

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Breastfeeding and Pumping (How did that go for you?)

April 27, 2010

If you are or have been a breastfeeding Mom, I’m curious how pumping went for you? Things weren’t all rosy here, but I’ll tell you why I didn’t really care.

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Monday Morning Mix-Up 4/26/10

April 26, 2010

Good morning Reader Friends. Every week I wonder if I’ll have much to share with you for the Monday mix-up, then tons of great stuff always pops up! Read about some farmer friends of mine, more in the “Get the Junk Out” series, “Foodless Foods”, good breast cancer scoop, help in feeding your kids Real Food, and even a link to some scoop about great sex!

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Real Food Guide Giveaway Winners!

April 23, 2010

Thanks to all who entered the Real Food Guide Giveaway. For those who didn’t win, remember you still have a chance to win a Real Food Ingredient Guide, because for every 50 new people who sign up for the Kitchen Kop newsletter, I draw a new winner! (Although they’re not expensive if you’d like to just purchase one, and if so, thank you!)

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Earth Day 2010 – 5 Steps You Can Take to Save the Environment

April 22, 2010

My friend Jeanmarie Todd is a writer for Daily Finance, check out her awesome article there today!

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Cultures for Health

April 22, 2010

I received an email today from Julie at Cultures for Health and she had updates on some new products available. I thought you might like to hear about them! Not only does Julie have many food starters and books and all sorts of new items below for those wanting to eat a more traditional foods diet, but she gives GREAT customer service, too. I have first-hand experience with this since she’s had to repeatedly send me new starters after I’ve ruined yet another batch of whatever it may be. (This is not normal, it’s just a gift I have.)

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Do We Really Need to Soak Our Grains? Is phytic acid ever beneficial?

April 22, 2010

Not long ago, Katie asked the question, “Is Soaking Grains Traditional?” Others have asked, “Is phytic acid sometimes beneficial?” So I thought I’d throw out a few different “takes” on the topic for you to check out and hopefully you’ll add some comments to the discussion and we’ll see where we get. (If you don’t have a clue what the heck I’m talking about, there’s a link for you in here, too.)

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Real Food Wednesday 4/21/10

April 21, 2010

What’s up on your blog or in your kitchens these days? Often this post gets the most hits each week, so many will get to see what you have to share with us, and thank you!

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