Organic Grass-fed Ghee – Why Grass-fed is so important!

February 26, 2010 · 207 comments

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Read the words of Weston A. Price in Nutrition and Physical Degenerationabout the changes noticed after a group of kids were fed a diet with plenty of pastured/grass-fed butter:

“Two different teachers came to me to inquire what had been done to make a particular child change from one of the poorest in the class in capacity to learn to one of the best. Dental caries is only one of the many expressions of our modern deficient nutritions.

I have referred to the importance of a high-vitamin butter (from cows on grass) for providing the fat-soluble activators to make possible the utilization of the minerals in the foods.

This butter is usually several times as high in fat-soluble activators including vitamins A and D as butter produced from stall fed cattle or cattle on poor pasturage.

Unfortunately, milk may have a high cream line or butterfat content and still be low in essential fat-soluble vitamins.”

This is HUGE:

So if you’re eating real butter or drinking whole milk, that’s great and much better for you than not doing those things, but you still may not be getting all the fat-soluble vitamins needed in order to utilize the minerals in your diet that are necessary for abundant health.

This is something I haven’t been as vigilant about in the past, mostly due to the cost, but I really want to focus more on making sure our butter or ghee is grass-fed. We eat so much of it, it could make a big difference in our health over the long haul. (Maybe even avoiding braces for the younger kids…? We’ll see. That could surely off-set the extra cost for grass-fed butter and ghee! Along with no medical bills or prescription drugs, and on and on…)

What is ghee? How do you pronounce it?

Ghee is pronounced “gee” with a hard G. Ghee is butter without the milk solids.

Grass-fed Ghee is great for frying in high temps

You never want your fats to smoke as this could cause free-radical formation, which can lead to cancer. It’s the milk solids that smoke at higher heat, so ghee is perfect for anything you would use butter in, but especially for frying, due to the higher smoke point, which is 400*. (One source said 485*!)

Not just for frying…

Sandeep at Pure Indian Foods was nice enough to send me some of their organic grass-fed ghee. It was such a great feeling even just making a grilled cheese sandwich with it, knowing that all the minerals we took in from the soaked whole grain bread and raw cheese would be fully absorbed. (Yes, I’m weird that way, and stuff like that makes me giddy.) It is shelf-stable so I leave it on the countertop and it’s nice and spreadable for toast, or to melt over popcorn. I even used it in place of the oil in baked goods. The different kinds of spiced/herbed ghee are fun to try in different dishes; the garlic and Italian are especially delicious in soups and on pasta. (On the website are lots of ideas for ways to use the various kinds of herbed/spiced ghee.)

More interesting facts from the Pure Indian Foods website:

Their ghee is organic and from grass-fed cows. “Pasture-grazed cows have more CLA in their milk than grain fed cows and our lab tests show our ghee has more CLA than plain butter. CLA is an antioxidant and essential fatty acid that has been getting a lot of attention lately. In animal studies, it reportedly exhibits anti-carcinogenic and other beneficial physiological effects.”
Talk about a traditional food! “Ghee has a very long and rich history. It has been used in Indian cooking for thousands of years. According to an article published in the journal Nature, traces of ghee and cheese were found in pottery from 6,500 BC.”
Did you know that some who are dairy intolerant are able to eat ghee with no problems? Read this testimonial:

“Your Grass-fed Organic ghee is wonderful. My daughter has been unable to take dairy for years but tolerates your ghee very well. She was not able to take the kind I found at the grocery store. Thanks!”

Where to buy grass-fed ghee.

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{ 207 comments }

1 Michelle AP February 26, 2010 at 12:27 am: I went through the link to enter. (Ohhh, I think I’m 1st )
2 Michelle AP February 26, 2010 at 12:35 am: I follow on Twitter and will reTweet as soon as you Tweet the link.
3 Michelle AP February 26, 2010 at 12:42 am: Following Pure Indian Foods on Twitter and will Tweet the link to this page when you tweet the short link to this page. The http:// link in my browser is way to long for a tweet. If there is another way for me to get the link let me know.
4 Michelle AP February 26, 2010 at 12:51 am: We are friends on Facebook and I became a fan of Pure Indian Foods and posted about the giveaway on my Facebook status.
5 Michelle AP February 26, 2010 at 12:52 am: I get you on my RSS feed!
6 Katie @ Kitchen Stewardship February 26, 2010 at 1:13 am: entered at Pure Indian Foods (am I still allowed if I get to be part of RFM?)
7 Katie @ Kitchen Stewardship February 26, 2010 at 1:14 am: Stumbled (BTW, I think you can ask for FB fan page subs and offer a giveaway entry, just not posting on FB. blah blah blah)
8 Katie @ Kitchen Stewardship February 26, 2010 at 1:15 am: subscribe in Netvibes
9 Zeke February 26, 2010 at 3:45 am: I clicked the link and entered!
10 Zeke February 26, 2010 at 3:45 am: I already scribe via email!
11 Zeke February 26, 2010 at 3:46 am: consider yourself stumbled!
12 Ashley February 26, 2010 at 6:46 am: Clicked and entered!
13 Ashley February 26, 2010 at 6:47 am: I already subscribe!
14 Ashley February 26, 2010 at 6:47 am: I’m your FB friend!
15 damaged justice February 26, 2010 at 6:54 am: I signed up at the link, followed you and PIF on Twitter and tweeted about it, and I’m subscribed to your RSS feed, for a total of four entries! LOVE GHEE!
16 Lindsey F. February 26, 2010 at 7:30 am: Follow you via email
17 Deborah February 26, 2010 at 7:46 am: I entered through the link
18 Tina February 26, 2010 at 7:47 am: I entered the contest.
19 Tina February 26, 2010 at 7:47 am: I already subscribe.
20 Joann February 26, 2010 at 7:54 am: Registered at the link. yum!
21 Joann February 26, 2010 at 7:56 am: Friends on FB and linked to the contest.
22 Elizabeth Ours February 26, 2010 at 7:57 am: I registered for the give-away.
23 Joann February 26, 2010 at 7:57 am: Subscribe via email.
24 Elizabeth Ours February 26, 2010 at 7:57 am: I just requested to be your friend on Facebook.
25 Elizabeth Ours February 26, 2010 at 7:58 am: I subscribe to your posts and receive them in my Inbox.
26 Lilia February 26, 2010 at 8:42 am: Signed up for the Pure Indian Foods newsletter.
27 Lilia February 26, 2010 at 8:43 am: I’m already a subscriber to your newsletter.
28 Lilia February 26, 2010 at 8:43 am: I’m your friend on fb.
29 Elizabeth February 26, 2010 at 9:08 am: I signed up for your giveaway.
30 Elizabeth February 26, 2010 at 9:09 am: I friended you on facebook. (Too bad it doesn’t count.
31 Lilia February 26, 2010 at 9:09 am: Just emailed 5 friends about this.
32 Elizabeth February 26, 2010 at 9:10 am: I have been receiving your blog updates by email for over a year. Great stuff!
33 Elizabeth February 26, 2010 at 9:11 am: I just stumbled your post!
34 Soli @ I Believe in Butter February 26, 2010 at 9:25 am: 1. Signed up for the contest.
2. Already follow you on twitter and posted about contest
3. Following the company on twitter now.
4. Already following your rss feed.

I’ve yet to try ghee so I really hope to get this.
35 Erin February 26, 2010 at 9:30 am: I went through the link to enter!
36 Erin February 26, 2010 at 9:31 am: I’m signed up through Google Reader!
37 Bekki February 26, 2010 at 9:35 am: I entered using #1, 6, and 7. It’s a shame the Facebook rules have changed. Surely we commonfolk are still allowed to talk about your contest? I’d love to share the link on FB.
38 Barbara February 26, 2010 at 9:35 am: I just e-mailed 6 friends, became a fan on Facebook (and posted about it), and entered the contest through your site. Thanks so much for sharing the source!!
39 KitchenKop February 26, 2010 at 9:51 am: Bekki, you can mention it all you want (and thank you!), but we’re just not allowed to give an entry for it.

Thanks!
Kelly
40 Rachel February 26, 2010 at 10:20 am: just entered!
41 Rachel February 26, 2010 at 10:27 am: Following you on Twitter and just tweeted about the giveaway…
42 Rachel February 26, 2010 at 10:28 am: following Pure Indian Foods and tweeted about the giveaway…
43 Rachel February 26, 2010 at 10:29 am: i’ve friended you on FB…
44 Rachel February 26, 2010 at 10:29 am: i get your email updates…
45 cindy February 26, 2010 at 10:29 am: I entered at the website
46 cindy February 26, 2010 at 10:30 am: I am signed up for your email updates and rss feed
47 Rachel February 26, 2010 at 10:33 am: just emailed 5 friends about the giveaway
48 Sarah Boye February 26, 2010 at 10:38 am: I went through the link to enter.
49 jeanne February 26, 2010 at 10:40 am: I entered!
50 Jami from Arkansas February 26, 2010 at 10:44 am: I entered through the link.
51 Linda February 26, 2010 at 10:53 am: I clicked the link and entered.
52 Teresa Novak February 26, 2010 at 10:55 am: I entered at the Pure Indian Foods site. Thanks for hosting this giveaway.
53 Teresa Novak February 26, 2010 at 10:56 am: I subscribe to your e-mail updates.
54 Linda February 26, 2010 at 10:57 am: I get your email.
55 Sara Schwarten February 26, 2010 at 11:05 am: Clicked the link and entered…
56 Sara Schwarten February 26, 2010 at 11:05 am: I subscribe to your newsletter…
57 My Petite Chefs February 26, 2010 at 11:17 am: I entered at the link
58 My Petite Chefs February 26, 2010 at 11:18 am: I get your newsletter
59 Janelle Hoxie February 26, 2010 at 11:28 am: Entered at the link!
60 Sara Schwarten February 26, 2010 at 11:35 am: …and I just stumbled this post!
61 Julie S February 26, 2010 at 12:04 pm: I am an email subscriber
62 Krissy February 26, 2010 at 12:07 pm: Clicked and entered at Pure Indian Foods

Clicked and entered at Pure Indian Foods:)
63 Krissy February 26, 2010 at 12:08 pm: I already subscribe to your email updates:)
64 Leah F February 26, 2010 at 12:12 pm: I signed up at Pure Indian Foods
65 Leah F February 26, 2010 at 12:12 pm: I already subscribe via e-mail
66 Leah F February 26, 2010 at 12:20 pm: Following on twitter and tweeted this
67 Leah F February 26, 2010 at 12:22 pm: Following Pure Indian Foods on twitter
68 Katie February 26, 2010 at 12:23 pm: I entered the contest through the website. Their herb ghees look amazing!
69 Katie February 26, 2010 at 12:25 pm: I already follow your blog on my RSS feed. Thanks!
70 Julie L. February 26, 2010 at 12:37 pm: I just signed up via the Pure Indian Foods website.
Have never had ghee and am hoping to try it!

~Julie L.
71 Julie L. February 26, 2010 at 12:37 pm: Here’s another entry since I’m a loyal subscriber!

~Julie L.
72 Terry February 26, 2010 at 12:37 pm: Entered the giveaway
73 Terry February 26, 2010 at 12:38 pm: Following you on twitter and retweeted about the giveaway
74 Terry February 26, 2010 at 12:39 pm: Now following Pure Indian Foods and tweeted about the giveaway w/ a link to your page.
75 Terry February 26, 2010 at 12:40 pm: Following you on Facebook and became a fan of Pure Indian Foods.
76 Terry February 26, 2010 at 12:41 pm: I’m already signed up for Kitchen Kop email updates.
77 Allison February 26, 2010 at 12:52 pm: I friended both you and indian foods on facebook, entered at the website and emailed 5 friends.
78 Joanna February 26, 2010 at 12:57 pm: I signed up!
79 Joanna February 26, 2010 at 12:58 pm: I’m also signed up for your reader feed.
80 Amy February 26, 2010 at 1:10 pm: I’ve had their ghee before. It’s very good.
81 Kim February 26, 2010 at 1:26 pm: I entered the contest via the link.
82 Rhonda February 26, 2010 at 1:36 pm: Hi Kelly
I love, love, love your newsletter! I entered to win the ghee and also the beef. I receive your newsletter through emails and I have added you as a friend on Facebook.
Thank you for all the wisdom you share with us!!
83 Nicole February 26, 2010 at 1:53 pm: Entered via link!
84 Nicole February 26, 2010 at 1:54 pm: email subscriber – what a great giveaway – thanks for hosting!
85 Janice @ SAHMville February 26, 2010 at 2:01 pm: I entered through the link.
86 Sheri February 26, 2010 at 2:07 pm: I clicked the link and entered!

Thank yoy, thank you…

Sheri
87 Annie February 26, 2010 at 2:08 pm: I clicked the link to enter – looks GOOD! the herbal/spice combos sound cool.
88 Sheri February 26, 2010 at 2:09 pm: Already signed up for your Kitchen Kop email updates…
Sheri
89 Annie February 26, 2010 at 2:11 pm: I’m now following you on Twitter (first time!) and retweeted it!
90 Annie February 26, 2010 at 2:14 pm: I’m following Pure Indian Foods on Twitter now, too, and tweeted about the giveaway again
91 Annie February 26, 2010 at 2:15 pm: I’m signed up for your email updates
92 Angela February 26, 2010 at 2:50 pm: I clicked the link and entered on the site!
93 Angela February 26, 2010 at 2:50 pm: I’m an email update subscriber!
94 Colleen February 26, 2010 at 2:58 pm: I followed the link and entered!
95 Colleen February 26, 2010 at 3:59 pm: I am already an email subscriber, for just over a month and I am loving all the tips and information!
96 christina February 26, 2010 at 4:28 pm: I followed the link and entered. Thanks!
97 christina February 26, 2010 at 4:29 pm: I’m also a regular subscriber.
98 Nancy February 26, 2010 at 4:55 pm: I clicked the link and entered!
99 Nancy February 26, 2010 at 4:56 pm: I signed up for email updates.
100 Katie February 26, 2010 at 6:04 pm: I had a question about what temp the CLA degrades. Do you or the people making the ghee know?
101 Erin February 26, 2010 at 6:48 pm: I clicked the link and entered! Thanks for sharing this info. I’ve been buying pastured butter for the last year or so, and it’s great to see ghee as another pastured option!
102 Erin February 26, 2010 at 6:53 pm: I retweeted, too! My twittername is emmnyc
103 Janice February 26, 2010 at 7:09 pm: I entered at Pure Indian Foods. What a great giveaway! I use pastured butter but haven’t tried cooking with ghee.
104 kara bagley February 26, 2010 at 7:15 pm: I entered on the link
105 kara bagley February 26, 2010 at 7:16 pm: I am following you on twitter and tweeted this give away
106 kara bagley February 26, 2010 at 7:16 pm: I get your email updates
107 Tina~ February 26, 2010 at 8:08 pm: I entered at their site!
We love ghee!
108 Tina~ February 26, 2010 at 8:08 pm: I get your emails via RSS feed…
109 Christine Ruehl February 26, 2010 at 8:40 pm: I already subscribe.
110 kmillecam February 26, 2010 at 8:59 pm: Followed and RTed Pure Indian Foods!
111 Alexis February 26, 2010 at 9:24 pm: Follow you and tweeted about the giveaway!
112 Alexis February 26, 2010 at 9:27 pm: Follow Pure Indian Foods on Twitter and tweeted about giveaway
113 Alexis February 26, 2010 at 9:27 pm: Already a subscriber to your RSS feeds
114 Jennifer February 26, 2010 at 10:56 pm: I entered…and I hope I win!
115 Dawn February 26, 2010 at 11:01 pm: I clicked over.
116 Dawn February 26, 2010 at 11:02 pm: I already subscribe via RSS.
117 Pure Indian Foods February 26, 2010 at 11:48 pm: Katie – You had asked about the impact of heat on CLA. This is a good question. CLA actually increases with heat. We sent samples of raw butter and ghee made with the same raw butter to a lab for CLA analysis. We found out that ghee contained 10% more CLA as compared to raw butter.
118 Anna February 27, 2010 at 1:14 am: I entered. Thank you! This looks wonderful!
119 Anna February 27, 2010 at 1:15 am: I’m subscribed via email.
120 Erin February 27, 2010 at 11:44 am: I went through the link and entered.
121 Kevin W February 27, 2010 at 12:32 pm: I entered the contest. THANKS!
122 Roxy February 27, 2010 at 2:53 pm: I entered the drawing on their site! Thank you!
123 Karen February 27, 2010 at 3:17 pm: I enterered the contest to win the grass-fed ghee! Hope I win! Thanks for the opportunity, i love your blog by the way!
124 Karen February 27, 2010 at 3:22 pm: I also friended you on facebook! Yea!
125 Tara McGinnis February 27, 2010 at 8:11 pm: I am so in love with Ghee. I would love to be entered in this contest. I follow you on twitter and facebook. thanks
126 Jen February 27, 2010 at 9:37 pm: Great giveaway! I signed up through the link at Pure Indian Foods.
127 Christina February 27, 2010 at 9:50 pm: Signed up through the link!
128 Christina February 27, 2010 at 9:52 pm: I already subscribe via email! Thanks so much!
129 Jules February 28, 2010 at 1:13 am: Entered via the link!
130 Jules February 28, 2010 at 1:14 am: Subscribed to your feed! (Although I was going to do that anyway.)
131 Michelle T February 28, 2010 at 10:49 am: I entered the giveaway at Pure Indian Foods.
132 Laurel February 28, 2010 at 1:51 pm: I clicked the link and entered the contest.
133 Melody Joy February 28, 2010 at 6:43 pm: What a great giveaway, I’ve been wanting to try Ghee for some time!

I clicked the link to enter directly from the site.
134 Melody Joy February 28, 2010 at 6:44 pm: I already follow you on Twitter but I did retweet this post.
135 Melody Joy February 28, 2010 at 6:45 pm: I am now following pureindianfoods on Twitter, as well.
136 Melody Joy February 28, 2010 at 6:48 pm: I already subscribe to you by email.
137 Melody Joy February 28, 2010 at 6:49 pm: I stumbled this post!
138 Petra February 28, 2010 at 10:35 pm: I entered the giveaway at Pure Indian Foods
139 Ashley February 28, 2010 at 11:20 pm: Subsribed to your email!! Would love to see if my milk allergy child can tolerate this!!
140 Naomi March 1, 2010 at 7:41 am: I subscribed to PIF and entered the giveaway.
141 Naomi March 1, 2010 at 7:42 am: I already subscribe to your blog.
142 Beth March 1, 2010 at 8:27 am: I signed up for their newsletter
143 Beth March 1, 2010 at 8:28 am: I already subscribe
144 Diane March 1, 2010 at 10:36 am: I entered the giveaway to win!
145 Diane March 1, 2010 at 10:36 am: I already subscribe.
146 Stacy @ Delighting in the Days March 1, 2010 at 12:13 pm: I went through the link to enter!
Very interesting information. I have never tried Ghee.
147 Stacy @ Delighting in the Days March 1, 2010 at 12:16 pm: I subscribe!
148 Joy March 1, 2010 at 2:17 pm: I used the link to enter. Thanks
149 Kimber March 1, 2010 at 8:26 pm: I entered via the link, too!
150 Rebecca Martin March 1, 2010 at 9:19 pm: Hi! I registered at the Pure Indian Foods site . . .
151 Rebecca Martin March 1, 2010 at 9:26 pm: - And tweeted.
152 Rebecca Martin March 1, 2010 at 9:27 pm: - And I now follow pureindianfoods on Twitter, too.
153 Rebecca Martin March 1, 2010 at 9:28 pm: - And I’m still signed up to get each Kitchen Kop posting update on my Googlereader.
154 Trish March 1, 2010 at 10:16 pm: I entered on the Pure Indian website.
155 Trish March 1, 2010 at 10:17 pm: I already subscribe to your great blog through an RSS feeder.
156 Bethanne Elion March 2, 2010 at 12:12 am: I came – I saw – I clicked – I entered and now I’m filled with glee waiting for ghee
157 KitchenKop March 2, 2010 at 1:02 am: Oh Bethanne, you win the prize for cutest comment!!
158 Bethanne Elion March 2, 2010 at 8:10 am: Thank-you Kelly!
159 Cheryl Lee March 2, 2010 at 9:47 am: I clicked and entered. Thanks Kelly!
160 lizzykristine March 2, 2010 at 10:17 am: Entered via the link!
161 Evelyn March 2, 2010 at 1:52 pm: I entered the giveaway online
162 Evelyn March 2, 2010 at 1:53 pm: I get your updates by RSS feed
163 Dan March 2, 2010 at 1:54 pm: I clicked through and entered the newsletter giveaway
164 Dan March 2, 2010 at 1:55 pm: I keep updated on your incoming posts by RSS feed reader
165 JennyA March 2, 2010 at 2:08 pm: I follow you thru RSS reader!
166 Michele March 2, 2010 at 2:54 pm: I retweeted
167 Michele March 2, 2010 at 2:55 pm: I stumbled
168 Michele March 2, 2010 at 3:03 pm: I follow you on Twitter
169 Michele March 2, 2010 at 3:05 pm: I followed Pure Indian Foods
170 Michele March 2, 2010 at 3:06 pm: I subscribe to your RSS feed
171 Jennifer Lachman March 2, 2010 at 5:16 pm: I entered through the link.
172 Jenny March 2, 2010 at 6:33 pm: I clicked over and entered.
173 Jenny March 2, 2010 at 6:34 pm: I already subscribe via google reader
174 Meagan March 2, 2010 at 7:02 pm: I did #1, #4 and #6!
175 Michelle H. March 3, 2010 at 12:05 am: I signed up through the site.
176 Kristi March 3, 2010 at 12:06 am: Just signed up on their website–yummy!
177 Michelle H. March 3, 2010 at 12:06 am: I have subscribed to RSS feed.
178 Amy March 3, 2010 at 7:35 am: I signed up to Follow Pure Indian Foods on Twitter but have no idea how to tweet you because I don’t use Twitter!
179 Lucas March 3, 2010 at 8:08 am: Already subscribed to your emails.
180 Angela March 3, 2010 at 9:13 am: I entered on the website. thanks!
181 Angela March 3, 2010 at 9:15 am: I subscribed to the email feed.
182 Angela March 3, 2010 at 9:28 am: Following on Twitter.
183 Angela March 3, 2010 at 9:29 am: Also following Pure Indian foods on Twitter.
184 Jean Marie March 3, 2010 at 9:56 am: I entered through your link and follow you via email. Thank you!!
185 Alicia March 3, 2010 at 9:59 am: I follow and retweeted on Twitter…thank you!
186 Alicia March 3, 2010 at 10:02 am: I clicked on the link above..thanks for the chance to win!
187 Alicia March 3, 2010 at 10:03 am: I subscribe through RSS feed…thank you!
188 earthgrlie March 3, 2010 at 10:18 am: Wow, I visited the site and loved to see all the flavors! yum!
189 earthgrlie March 3, 2010 at 10:19 am: I subscribe to your RSS Feed.
190 Laura March 3, 2010 at 4:14 pm: I clicked and entered. Thank you!
191 Teresa Ensslin March 3, 2010 at 9:01 pm: I have entered!
192 Melissa Jenkins March 3, 2010 at 10:30 pm: I went to the link, please enter me for the glee give away.
193 Andrea March 3, 2010 at 11:26 pm: I entered!
194 Andrea March 3, 2010 at 11:49 pm: I already subscribe to your feed.
195 Hannah March 4, 2010 at 3:04 pm: Just entered through your link! Yum…
196 Lacy March 4, 2010 at 8:01 pm: I went to thier site.
197 Mallory March 5, 2010 at 2:27 am: Entered through the link you provided!
198 Mallory March 5, 2010 at 2:28 am: Retweeted!
199 Mallory March 5, 2010 at 2:29 am: Following PureIndianFoods and retweeted!
200 Mallory March 5, 2010 at 2:40 am: I’m subscribed to your blog!
201 Lindsay March 5, 2010 at 8:40 am: Subscribed!
202 JenZ March 5, 2010 at 9:18 am: I am a subscriber
203 Melissa W. March 5, 2010 at 4:01 pm: I entered through the link above
204 Melissa W. March 5, 2010 at 4:03 pm: followed and tweeted

http://twitter.com/matt4melis/status/10041896905
205 Melissa W. March 5, 2010 at 4:07 pm: Follow Pure Indian Foods on Twitter and tweet

http://twitter.com/matt4melis/status/10042045310
206 Melissa W. March 5, 2010 at 4:10 pm: I’m signed up for Kitchen Kop updates via RSS feed
207 Melissa W. March 5, 2010 at 4:12 pm: stumbled this post