February 25, 2010

It’s touted as an easy way to get more fresh produce into your diet—the idea being that you’ll consume more vegetables and fruits if you don’t have to actually chew them. Even if you’re not too lazy to masticate, maybe you want help consuming a greater volume of antioxidants, phytonutrients and enzymes from vegetables and fruits.
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February 24, 2010

Do any of you have some tips to share for keeping your kefir grains healthy?
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