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	<title>Comments on: Kitchen Kop&#8217;s Sweet &amp; Sour Chicken or Pork Recipe (Real Food Wednesday)</title>
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	<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html</link>
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		<item>
		<title>By: Ryan</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-48099</link>
		<dc:creator>Ryan</dc:creator>
		<pubDate>Fri, 06 Nov 2009 01:48:19 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-48099</guid>
		<description>Good article! You really inspiring me a lot with
your instructions! Thanks! I also have some catering
tips in my blog maybe you can click my name to take
 a look.</description>
		<content:encoded><![CDATA[<p>Good article! You really inspiring me a lot with<br />
your instructions! Thanks! I also have some catering<br />
tips in my blog maybe you can click my name to take<br />
 a look.</p>
]]></content:encoded>
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		<title>By: Elizabeth from The Nourished Life</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-48059</link>
		<dc:creator>Elizabeth from The Nourished Life</dc:creator>
		<pubDate>Thu, 05 Nov 2009 22:57:47 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-48059</guid>
		<description>Oh my gosh, that looks delicious! I love Chinese, but I never have it any more because it&#039;s so unhealthy at restaurants and I&#039;ve had no success at home. All of these Chinese recipes have my mouth watering - I think I&#039;m going to have to try my hand at this again! :)</description>
		<content:encoded><![CDATA[<p>Oh my gosh, that looks delicious! I love Chinese, but I never have it any more because it&#8217;s so unhealthy at restaurants and I&#8217;ve had no success at home. All of these Chinese recipes have my mouth watering &#8211; I think I&#8217;m going to have to try my hand at this again! <img src='http://kellythekitchenkop.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: The Diaper Diaries</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47987</link>
		<dc:creator>The Diaper Diaries</dc:creator>
		<pubDate>Thu, 05 Nov 2009 16:33:36 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47987</guid>
		<description>I myself am not a fan of Asian food of any kind, but that is all my hubby would eat if he could. And I am totally laughing at the idea of a tub of beef tallow that is $100. That is some tub!!</description>
		<content:encoded><![CDATA[<p>I myself am not a fan of Asian food of any kind, but that is all my hubby would eat if he could. And I am totally laughing at the idea of a tub of beef tallow that is $100. That is some tub!!</p>
]]></content:encoded>
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	<item>
		<title>By: Vanderbilt Wife</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47949</link>
		<dc:creator>Vanderbilt Wife</dc:creator>
		<pubDate>Thu, 05 Nov 2009 13:50:09 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47949</guid>
		<description>Yum! Looks delicious. I love good Chinese food at home.</description>
		<content:encoded><![CDATA[<p>Yum! Looks delicious. I love good Chinese food at home.</p>
]]></content:encoded>
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		<title>By: JessieLeigh</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47946</link>
		<dc:creator>JessieLeigh</dc:creator>
		<pubDate>Thu, 05 Nov 2009 13:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47946</guid>
		<description>Looks- and sounds- delicious! Kudos to you for finding a way to make it work in a healthier way. :)</description>
		<content:encoded><![CDATA[<p>Looks- and sounds- delicious! Kudos to you for finding a way to make it work in a healthier way. <img src='http://kellythekitchenkop.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Debbie</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47931</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:28:49 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47931</guid>
		<description>I haven&#039;t deep fried in years - but I had no idea beef tallow was healthy!  That&#039;s good to know!  I&#039;ve been using coconut oil (virgin, unrefined when I can find it) for about a year now and love it.  It makes the best sauteed chicken!  And I personally L-O-V-E butter, and have been using it more, too.  Great informational post - thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I haven&#8217;t deep fried in years &#8211; but I had no idea beef tallow was healthy!  That&#8217;s good to know!  I&#8217;ve been using coconut oil (virgin, unrefined when I can find it) for about a year now and love it.  It makes the best sauteed chicken!  And I personally L-O-V-E butter, and have been using it more, too.  Great informational post &#8211; thanks for sharing!</p>
]]></content:encoded>
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	<item>
		<title>By: KitchenKop</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47806</link>
		<dc:creator>KitchenKop</dc:creator>
		<pubDate>Thu, 05 Nov 2009 02:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47806</guid>
		<description>I can&#039;t find it at mine either!</description>
		<content:encoded><![CDATA[<p>I can&#8217;t find it at mine either!</p>
]]></content:encoded>
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		<title>By: tina</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47704</link>
		<dc:creator>tina</dc:creator>
		<pubDate>Wed, 04 Nov 2009 18:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47704</guid>
		<description>This looks tasty.  Because I can&#039;t find pastured chickens here in Colorado, I&#039;ll use my pastured piggy I have in the freezer.

I&#039;m gonna order some germinated brown rice.  I sprouted some rice this summer and it was easy but I keep the house too cold to sprout rice in the fall and winter.

I wish I could just go out and buy some germinated brown rice but I can&#039;t find it at my local healthy food store.</description>
		<content:encoded><![CDATA[<p>This looks tasty.  Because I can&#8217;t find pastured chickens here in Colorado, I&#8217;ll use my pastured piggy I have in the freezer.</p>
<p>I&#8217;m gonna order some germinated brown rice.  I sprouted some rice this summer and it was easy but I keep the house too cold to sprout rice in the fall and winter.</p>
<p>I wish I could just go out and buy some germinated brown rice but I can&#8217;t find it at my local healthy food store.</p>
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		<title>By: Erin</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47651</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 04 Nov 2009 14:02:36 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47651</guid>
		<description>I&#039;m still a little sketchy on deep frying my own food.... just that big pot of hot fat scares me with my toddler.  I will be printing out this sauce recipe, though!   I&#039;ll just pan fry the chicken (maybe in coconut oil to give it an extra zing?)... my hubby will be super happy anyway.  Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;m still a little sketchy on deep frying my own food&#8230;. just that big pot of hot fat scares me with my toddler.  I will be printing out this sauce recipe, though!   I&#8217;ll just pan fry the chicken (maybe in coconut oil to give it an extra zing?)&#8230; my hubby will be super happy anyway.  Thanks!</p>
]]></content:encoded>
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		<title>By: Real Food Wednesday: November 4, 2009 &#187; CHEESESLAVE</title>
		<link>http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html/comment-page-1#comment-47645</link>
		<dc:creator>Real Food Wednesday: November 4, 2009 &#187; CHEESESLAVE</dc:creator>
		<pubDate>Wed, 04 Nov 2009 13:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchenkop.com/2009/11/kitchen-kops-sweet-sour-chicken-or-pork-recipe.html#comment-47645</guid>
		<description>[...] week Kelly the Kitchen Kop shares a yummy looking recipe for Sweet &amp; Sour Chicken. My post is coming [...]</description>
		<content:encoded><![CDATA[<p>[...] week Kelly the Kitchen Kop shares a yummy looking recipe for Sweet &amp; Sour Chicken. My post is coming [...]</p>
]]></content:encoded>
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