Comments on: Weston A. Price Foundation Conference Speaker Anne Sergeant: Nourishing Meals and the 3-legged stool of Good Nutrition(Real Food Wednesday) http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html Wed, 08 Sep 2010 21:34:46 -0400 http://wordpress.org/?v=2.9.2 hourly 1 By: CatholicMom.com » Columnists Libby DuPont » The 3-Legged Stool of Good Nutrition by Kelly the Kitchen Kop http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-49456 CatholicMom.com » Columnists Libby DuPont » The 3-Legged Stool of Good Nutrition by Kelly the Kitchen Kop Thu, 12 Nov 2009 16:01:27 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-49456 [...] Today I’m giving you a sneak peak at my friend, Anne Sergeant’s, talk for the upcoming Wise Traditions Conference in November. She’ll be speaking about budgeting for nutrient-dense meals, and in this post specifically you’ll learn about what she calls the “3 legged stool” of good nutrition… [...] [...] Today I’m giving you a sneak peak at my friend, Anne Sergeant’s, talk for the upcoming Wise Traditions Conference in November. She’ll be speaking about budgeting for nutrient-dense meals, and in this post specifically you’ll learn about what she calls the “3 legged stool” of good nutrition… [...]

]]> By: Fight Back Fridays October 2nd | Food Renegade http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-41624 Fight Back Fridays October 2nd | Food Renegade Thu, 08 Oct 2009 23:27:04 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-41624 [...] Practical (3 Ways to Get Squashed)12. Kitchen Stewardship (Laundry Soap that Grows on Trees)13. 3-LEGGED STOOL OF GOOD NUTRITION – Kelly the Kitchen Kop14. Dr. Ayala (Can super-sizing fruits help you shed weight?)15. Cellulite Investigation -Vegan [...] [...] Practical (3 Ways to Get Squashed)12. Kitchen Stewardship (Laundry Soap that Grows on Trees)13. 3-LEGGED STOOL OF GOOD NUTRITION – Kelly the Kitchen Kop14. Dr. Ayala (Can super-sizing fruits help you shed weight?)15. Cellulite Investigation -Vegan [...]

]]> By: Mary P. http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39865 Mary P. Thu, 01 Oct 2009 14:15:33 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39865 Very good, common sense, thanks for posting! Very good, common sense, thanks for posting!

]]> By: Rebecca in Michigan http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39767 Rebecca in Michigan Thu, 01 Oct 2009 04:17:08 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39767 I must be doing something right when my 13 year old says, "What are we a health food store?" :o) Still working on #3. I think that will take me awhile to get under my belt, but I can tell you that I am more aware of what I need to do and what others (friends and family) should be doing. I must be doing something right when my 13 year old says, “What are we a health food store?” :o )
Still working on #3. I think that will take me awhile to get under my belt, but I can tell you that I am more aware of what I need to do and what others (friends and family) should be doing.

]]> By: Catherine @ Healthy Fit Mom http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39662 Catherine @ Healthy Fit Mom Wed, 30 Sep 2009 17:15:32 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39662 We do all three but that does not mean that the kids and hubby will eat all three. But it has been a long journey and I have been cooking traditional and foods for almost six years. I started out soaking grains, then cooking organ meats, making stock came next, then lastly home made ferments. Right now I am mastering sourdough bread making. It takes time and experience in the kitchen and being comfortable eating your own concoctions! Hubby won't eat MY ferments but he made his OWN kraut and said since he knew what went in it he will eat it. It is still fermenting and bubbling and will be another couple weeks till it is ready. I can't wait to taste it. Getting the whole family in the kitchen and experimenting can be fun and a great learning experience. We do all three but that does not mean that the kids and hubby will eat all three. But it has been a long journey and I have been cooking traditional and foods for almost six years. I started out soaking grains, then cooking organ meats, making stock came next, then lastly home made ferments. Right now I am mastering sourdough bread making.

It takes time and experience in the kitchen and being comfortable eating your own concoctions!

Hubby won’t eat MY ferments but he made his OWN kraut and said since he knew what went in it he will eat it. It is still fermenting and bubbling and will be another couple weeks till it is ready. I can’t wait to taste it.

Getting the whole family in the kitchen and experimenting can be fun and a great learning experience.

]]> By: Jen http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39648 Jen Wed, 30 Sep 2009 15:58:11 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39648 I actually do pretty well with all of these. I lack the most in cultured/fermented foods. However, I'm brewing kombucha for the first time right now, and made milk kefir as well. I'd like to do more with veggies though. I actually do pretty well with all of these. I lack the most in cultured/fermented foods. However, I’m brewing kombucha for the first time right now, and made milk kefir as well. I’d like to do more with veggies though.

]]> By: Kara http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39645 Kara Wed, 30 Sep 2009 15:48:10 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39645 I'm very focused on 1 and 2 right now and not so much on 3. It's one of those things I've had to let go of early in my pregnancy when food and cooking repulsed me, and for lack of time when all I want to do is sleep :) I had not been into soaking our grains for long before getting pregnant, and I know my body could especially use the extra nutrients now, but I have to be okay with doing what I can do and knowing my limits. There's always next year right? :) I’m very focused on 1 and 2 right now and not so much on 3. It’s one of those things I’ve had to let go of early in my pregnancy when food and cooking repulsed me, and for lack of time when all I want to do is sleep :) I had not been into soaking our grains for long before getting pregnant, and I know my body could especially use the extra nutrients now, but I have to be okay with doing what I can do and knowing my limits. There’s always next year right? :)

]]> By: Local Nourishment http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39628 Local Nourishment Wed, 30 Sep 2009 14:20:44 +0000 http://kellythekitchenkop.com/2009/09/anne-sergeant-nourishing-meals-and-the-3-legged-stool-of-good-nutritionreal-food-wednesday.html#comment-39628 I've been pretty focused on putting <i>in</i> and hoping that would push a lot of the bad stuff out. It's been easy for the most part to do it that way. I had some resistance from my teen at first because he didn't want his bad stuff replaced. But it's becoming easier for us because we are seeing such drastic improvements in our health. It has also been pretty easy for me to concentrate on cooking methods since I never really learned how to cook. If I have a recipe for something, I can pretty much figure it out. But being so reliant on recipes I'm not able to take as great advantage of the inexpensive, in-season foods as I'd like. But I'm learning! I do feel very, very strongly about avoiding GMOs, and unfortunately, organic is the only way to avoid those right now. I’ve been pretty focused on putting in and hoping that would push a lot of the bad stuff out. It’s been easy for the most part to do it that way. I had some resistance from my teen at first because he didn’t want his bad stuff replaced. But it’s becoming easier for us because we are seeing such drastic improvements in our health.

It has also been pretty easy for me to concentrate on cooking methods since I never really learned how to cook. If I have a recipe for something, I can pretty much figure it out. But being so reliant on recipes I’m not able to take as great advantage of the inexpensive, in-season foods as I’d like. But I’m learning!

I do feel very, very strongly about avoiding GMOs, and unfortunately, organic is the only way to avoid those right now.

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