July 2009

My Fitness Evaluation & A 10-Minute Work Out (Part 3 of our CA trip)

July 31, 2009

Find out what motivated me to lose a few pounds and how I’m doing it!

Zucchini Frittata Recipe

July 31, 2009

This recipe is great for summertime when you have a lot of zucchini to use, and also a good way to get more eggs and veggies in your diet. It’s easy & fast, too. We all love these and they’re great as a main dish OR a side dish. Kent said, “They’ve got such a fresh summertime taste.”

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A NEW GIVEAWAY – Zukay Fermented Salad Dressings! (Real Food Wednesday)

July 29, 2009

Zukay keeps coming up with more ways to help us incorporate healthy foods into our lives – first they created fermented salsas and relishes, and now they’ve added salad dressings, too! FIND OUT HOW TO ENTER THE CONTEST TO WIN A FREE CASE OF PROBIOTIC SALAD DRESSINGS!

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Monday Morning Mix-Up 7/27/09

July 27, 2009

It’s a mix up today alright…A way to help Frenz, choosing real foods, more pictures of our trip, and a lot more fun!

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Meeting Ronaldinho & Marta – two of the best soccer players in the world! Part 2 from our CA trip. (Find out what Marta’s favorite junk food is!)

July 27, 2009

Wonder what the best women’s soccer player in the world loves to eat for junk food? Also more pictures from our trip and from our time with Marta and the AC Milan soccer team!

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Giveaway Postponed…

July 25, 2009

I’m not happy about it, but the giveaway had to be postponed. I cannot stand not doing what I say I’m going to do.

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Our Son’s Dream Come True (Now He Can Never Complain About Our “Health Food” Again!)

July 24, 2009

Life sure is crazy sometimes. Who would have thought that writing this blog could bring about something as cool as what I’m going to tell you (and show you with a lot of pictures we took).

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Real Food Wednesday 7/22/09

July 22, 2009

Wonder what a blog carnival is? What is Real Food? Read all about Real Food Wednesdays, including how posting a link below to your blog can drive more traffic to your site! Please remember blog carnival etiquette and be sure to add a link to this specific post over at your post so others can [...]

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Easy Dinner Recipe – Stove-top Chicken & Rice

July 22, 2009

I’m always trying to find more ways to get homemade stock into my menus – they are chock full of minerals, which most of us are in dire need of. This stove-top chicken & rice was super simple. It’s another great day-after-a-big-chicken-dinner kind of meal, and it takes very little time to make.

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Monday Mix-Up (Also Known As “7 Quick Takes”), 7/20/09

July 20, 2009

A change in my posting schedule, a favor to ask, and of course a couple good links, too: one for help dealing with depression, the other for advice if you were told to put your baby on soy formula for acid reflux. Also, wait until I tell you all about how our son was able to have the thrill of his life on his 17th birthday, all because of this blog!

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