May 2009

Oxidized Cholesterol – Sally Fallon Answers A Reader Question About Healthy Milk

May 29, 2009

When figuring out the healthy milk issue and the concerns about oxidized cholesterol, should the real decision be raw milk or no milk?

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Easy Dinner Idea in the Crock-pot: Grass-fed Barbecued Beef on Homemade Buns

May 29, 2009

You won’t believe how easy this is – you start out with a rock solid frozen package of meat and leave it a few hours in your slow cooker…the rest is just as easy.

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4 Steps to Rendering Fat For a Healthy Frying Oil – How to Make Tallow / How to Make Lard

May 28, 2009

I’ll tell you how I finally made some beautiful beef tallow the other day – yeah, I said it, it’s *beautiful*, especially after my last attempt, which was quite the fiasco.

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Real Food Wednesday blog carnival 5/27/09 – Join in the Fun!

May 27, 2009

Be sure to check out the links as they come in on Real Food Wednesdays – there is so much to learn from all of you! Remember that if you post a link to your blog, it can increase your traffic quite a bit, so I hope you’ll jump in.

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Need a Leftover Soup Recipe? Make an Easy Homemade Pot Pie!

May 27, 2009

We had leftover grass-fed beef & vegetable soup the other day, and I knew soup wouldn’t fly two nights in a row with the fam, so here’s what I did (I used to love it when my Mom made this, and it’s so easy): Easy Homemade Beef Pot Pie!

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Are All Drugs “Bad” For Us?

May 26, 2009

As much as I believe that dietary or natural methods to prevent or reverse illness are safer, and often just as effective as conventional methods, you still may be surprised when I give you my opinion on medications…

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Monday Morning Mix-Up 5/25/09

May 25, 2009

I’m still working on speeding up the load times at my site, please hang with me! Also, wait ’til you read what a great gardener I’m turning out to be! (Not.) And I need your help with a SNAKE problem around here…

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Ways to Use Whey – from Jen Allbritton in Wise Traditions

May 22, 2009

Whey is the tart, golden liquid known to the Greek doctors of antiquity as “healing water.” In fact, Hippocrates and Galen, two founding fathers of medicine, frequently recommended whey to their patients.

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Pork: the Source Matters – Michael Pollan and the Swine Flu

May 21, 2009

Michael Pollan: “To go to one of these places is to stop eating industrial pork, basically. I mean, if we could see into this industrial meat production, it would change the way most of us eat.”

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20 Health Benefits of Real Butter – Real Food Wednesday

May 20, 2009

For millennia, people around the globe have prized butter for its health benefits. So how did butter become a villain in the quest for good health?

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