If you haven’t yet read PART 1 about WHY sprouting grains is important and when you would want to use sprouted grain flour, head back to that post.
This is PART 2 which will cover HOW to sprout your grains. (It’s an easy process, but if you still don’t feel like it, here’s where you can buy sprouted flour. Note: I’ll be paid a small amount per click if you buy through this link, and I thank you!)
***Be sure to see the comments below for which recipes are best to use with sprouted flour and which ones I haven’t had success with…
All this is explained more in the Nourishing Traditions
- You start with whole grains (or seeds), like spelt or wheat berries. If you’d like more specifics on which grains to use, this post talks about that (you’ll need to scroll down to get to that part). The main thing, in my opinion, is buying organic grains. You can also read about using more alternative grains.
- Fill your jar about 1/3 full of grains, then add filtered water to the top and soak overnight. (In the above picture I did more like 1/2 to 2/3, but it was too much.) Mine soaked for about 17 hours – they really only needed 12 or so, but that put me at the middle of the night. NT said to use 1-quart ball jars, but I wanted to sprout more grain than that size would hold, so I used my 1-gallon glass jars. (Which are not easy to find these days, by the way, you may have to search online, maybe ebay? Comment here if you find them please!)
- Next I drained them well. (I looove this new colander I found at a kitchen store here in town.) I did one batch like this, and kept a towel over it. (I just moved it over onto a towel on the counter if I needed both sides of the sink):
- I did another batch like this, and drained them upside down in the sink, with cheesecloth held by a rubber band on the top:
- NT said to rinse them 1-3 times/day, however often it takes to keep them damp. But after rinsing, they need to be draining again, so that they aren’t wet for long. (I read online somewhere that if they’re too wet, they’ll ferment and start to smell funny.)
- By the time 12 hours went by (since draining them the first time), the sprouts were clearly visible!
- I then dried them on a cookie sheet in the oven at 170* for about 18 hours – I was afraid to dry them any less because I tried this once years ago and didn’t get them dry enough and my Nutrimill ended up needing a repair. 170* is the lowest temp my oven will go down to, unfortunately. I really wish I had a dehydrator – it would be better if they could be closer to 150*.
- Then grind in your grain mill.
- Use as you would any flour in a recipe, there should be no need for any changes in the recipe. (I’m new at this though, as I start to play around with recipes, I’ll let you know if I find out differently!) UPDATE: I’m finding that my breads or baked goods made with this flour get more dry, so you’ll probably need to use less flour, or more liquid!
- As I said in the other post, I keep my flour in the freezer and try not to grind too much at once because the grain before it’s ground keeps for a looooong time, but the flour itself loses it nutritive value quickly.
- Read more details on sprouting grains from Sue Gregg.
- Here’s another good play by play on sprouting grains from Keeper of the Home.
Let me know how it goes for you!!
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{ 15 comments… read them below or add one }
Erin 11.23.08 at 10:45 pm
Hey Kelly! I'm SO excited to see you blogging about Sprouting!!!
Can you tell?
Anyhoo, when I first started getting curious I did some research & found THE world's greatest site to buy & find recipes & TONS of info on sprouting:
http://www.sproutpeople.com
They know everything! And they share their knowledge for FREE! I even bought some equipment & tried a few of the recipes (the chocolate dessert thingy is wonderful! can't remember what it's called, sorry! Old age perhaps?)
I also have found (dare I admit it?!) Amazon to be a great source for finding equipment & seeds at lower costs…I have been too busy to try any of the Sample Sprout Packets I bought recently, but perhaps I'll blog my journey…?
Keep up the great work, my dear!
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Steve and Paula 11.24.08 at 11:29 am
Kelly,
You can always get gallon jars from a co-op, but what we have done is buy a gallon of pickles from Costco when we need a jar.
The pickles cost the same and sometimes less than a plain jar, so if you do not need the pickles, they can be fed to the hogs/chickens, even thrown out if that does not make you feel guilty.
Paula
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Anonymous 11.24.08 at 12:22 pm
Thanks, Kelly. I have found one gallon glass jars at Hardware stores, Lehman’s Hardware (just a short drive for me), The Container Store and IKEA if you have one near by.
I bought lots of bail top jars at IKEA at great prices for my dehydrated foods.
Note on sprouting. I have read that it would be good to add a small amount of food grade hydogen peroxide solution to the initial soak with all grains/seeds. This effectively kills the mold that is so prevelant in our food supply (organic and non alike). Some believe it is just as much to blame for gluten/wheat allergies as the phytic acid. I haven’t researched this a lot myself, but a friend shared this with me recently and said the aflatoxins are a huge problem.
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Kelly the Kitchen Kop 11.24.08 at 7:13 pm
Erin, thanks for the scoop on the great site!! Also, I never thought to check Amazon for grains/seeds/supplies – will check it out.
Paula, good idea on the big pickle jars, thanks!
Anonymous, I haven’t heard that before about the grains – interesting…I’d love to hear from others if they do this?
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Janet 01.03.09 at 11:30 am
Kelly,
Don’tknow how current your question is for glass jars for sprouting your grains, but I have purchased gallon jars of pickles in the grocery store to get mine.
Also, a question: I am wanting to sprout/grind my own grains for flour. I have looked at the mills, but do you have any input on the Vita Mix with the grain attachment? We saw a demo on it at our state fair, andthe flour was amazing!
thanks for your input.
Janet
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Kelly 01.03.09 at 11:37 am
Janet,
I just did a little searching for you and found this comment at another blog that might be helpful:
http://tammysrecipes.com/node/2677#comment-8931
Kelly
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Yvonne 03.09.09 at 9:42 am
So…after the sprouted grains dry out in the oven (or dehydrator), can I mill them just like regular flour in my “Whisper Mill”?
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Kelly 03.10.09 at 12:48 am
Hi Yvonne,
Yes!
Just make sure they’re totally dry…
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Jill 06.09.09 at 3:36 pm
Wow, Kelly. Thanks for the great site. I am a fellow “weirdo sprouter” too! Only problem is, many things have not been turning out for me and I can’t figure out why. I’ve followed the same directions that you’ve posted and my bread comes out heavy and doesn’t rise. I’ve tried adding gluten with no luck and my cookies are dry. Do you think adding less flour would help, or could it be possible that I am drying my berries too long? I have been drying them in a roaster (without the top on) at about 130 – 140 degrees. I make two big batches like you and it takes a couple of days for them to dry since it is a couple of inches deep. I agree so much with the principles of sprouting that I am determined to get this figured out. Any advice from others would be greatly appreciated. I don’t really have a natural talent for baking…I just know how good sprouted grains are for you. So good to meet another believer.
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Kelly 06.11.09 at 2:31 am
Hi Jill!
As I bake more with sprouted flour, I am finding that no matter what I’m using it for (cookies, bread, etc.), I always need more water. If the dough seems heavy, the finished product will be the same way. Just the other day I was making bread and it took over a half cup more water to get it to feel right. Try playing with that and see if you have better luck. (Or yes, you could just use less flour.)
Let me know how it goes!
Kelly
[Reply]
Gina 06.25.09 at 2:49 pm
Hi Kelly,
I need to get a grain mill! I love sprouted grain flour, but it sure gets expensive. I don’t know about your area, but over here in the mid-west the Walmart was actually carrying gallon glass jugs for $5. I am stocking up:) Also, sometimes I find them at the local Goodwill. Hope that helps. Thanks for the recipes.
Gina’s last blog post..A Weighty Story (Part 3)
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Amanda 07.27.09 at 4:27 pm
I’ve started sprouting my grains but seem to be having trouble with breadmaking. Can you give any tips? Please feel free to email me!
Thank you so much!
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Kelly 07.27.09 at 6:25 pm
Hi Amanda,
Be sure to read the above comments for help, but keep in mind, I don’t often use my sprouted flour for breadmaking, more often I use this soaked flour recipe for that: http://kellythekitchenkop.com/2008/10/some-background-on-making-homemade.html
I mostly used my sprouted flour along with a little unbleached white flour in cookies or last-minute pancakes, etc.
Kelly
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KitchenKop 11.19.09 at 1:52 pm
I tried making bread today with part sprouted flour and part white flour. What a flop! It came out dry and heavy so I tried to add more water and couldn’t even get it to mix in at all!
I’ll stick to “soaked” bread recipes, and using my sprouted flour in cookies or last minute pancakes as mentioned in the previous comment.
I also may ask my sprouted flour sponsor (see resources page for where to buy it) and see if they know what I might be doing wrong.
[Reply]
elaine 02.06.10 at 5:52 pm
Hey Kelly~
Usually, a cup of grains will yield 1-1/2 C of flour – but a cup of sprouted/dehydrated grains only yields 1 C of flour. It has made a difference in most of our recipes.
I’m real late to this post but had a couple of thoughts to add …
I am also waiting (not very patiently) for the $$ to come in so we can get a dehydrator – it is #1 on my wish list. For now, I dry my sprouted grains out in my oven (also at 170*) We just discovered something that might be a help to others that have to do this … we had two batches to dry out so we put one in the oven and spread the other batch out on cookies sheets and put them on the kitchen table directly under the ceiling fan – which we turned to HI all night long. It was amazing how much drier the second batch was going into the oven. It cut the dehyrdrating time from about 12 – 15 hours down to 4 or 5. I will definitely use this technique this summer when i don’t want my oven cranking out heat for a full day!
Also, we have discovered that sprouted/dehydrated grains require more to make the same amount. Did you get that?
Hope this helps!
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