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	<title>Comments on: Properly prepared grains: fermented, sourdough, soaked, or sprouted grains</title>
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		<title>By: True Nourishment &#124; The Zen of Poop</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-53447</link>
		<dc:creator>True Nourishment &#124; The Zen of Poop</dc:creator>
		<pubDate>Wed, 27 Jan 2010 16:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-53447</guid>
		<description>[...] The latter can be terribly irritating to the long intestine, creating gas and inflammation. Proper preparation helps a great deal, but some people should consider removing these from their diets completely, at [...]</description>
		<content:encoded><![CDATA[<p>[...] The latter can be terribly irritating to the long intestine, creating gas and inflammation. Proper preparation helps a great deal, but some people should consider removing these from their diets completely, at [...]</p>
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		<title>By: Is Reactive Medicine Cheaper than Prevention? &#124; Agriculture Society</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-52708</link>
		<dc:creator>Is Reactive Medicine Cheaper than Prevention? &#124; Agriculture Society</dc:creator>
		<pubDate>Sat, 02 Jan 2010 02:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-52708</guid>
		<description>[...] healthy foods &#8211; fermented foods (such as ghee, grains, kombucha, kefir, yogurt, sauerkraut, kimchi, natto, and other similar foods from raw sources), [...]</description>
		<content:encoded><![CDATA[<p>[...] healthy foods &#8211; fermented foods (such as ghee, grains, kombucha, kefir, yogurt, sauerkraut, kimchi, natto, and other similar foods from raw sources), [...]</p>
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	<item>
		<title>By: JK</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-31879</link>
		<dc:creator>JK</dc:creator>
		<pubDate>Tue, 01 Sep 2009 07:55:26 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-31879</guid>
		<description>What I meant in my comment earlier was whether sour cream could be used as the acid medium to soak with the whole grains.
Tks
JK</description>
		<content:encoded><![CDATA[<p>What I meant in my comment earlier was whether sour cream could be used as the acid medium to soak with the whole grains.<br />
Tks<br />
JK</p>
]]></content:encoded>
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	<item>
		<title>By: JK</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-31878</link>
		<dc:creator>JK</dc:creator>
		<pubDate>Tue, 01 Sep 2009 07:46:37 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-31878</guid>
		<description>Hi Kelly
Would like to check if I can use sour cream as the soaking medium for whole grains (eg oats, wheat etc).
Tks!
JK</description>
		<content:encoded><![CDATA[<p>Hi Kelly<br />
Would like to check if I can use sour cream as the soaking medium for whole grains (eg oats, wheat etc).<br />
Tks!<br />
JK</p>
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	<item>
		<title>By: Kelly</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-20873</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 19 Jul 2009 22:51:11 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-20873</guid>
		<description>Hi Becky, 
Don&#039;t do it!  You&#039;ll ruin your other appliances if you try to grind your wheat in there.  Sorry, but you need a grinder.  
Here&#039;s mine and I love it:  http://kellythekitchenkop.com/2008/11/nutrimill-for-really-fresh-homemade.html
Kelly</description>
		<content:encoded><![CDATA[<p>Hi Becky,<br />
Don&#8217;t do it!  You&#8217;ll ruin your other appliances if you try to grind your wheat in there.  Sorry, but you need a grinder.<br />
Here&#8217;s mine and I love it:  <a href="http://kellythekitchenkop.com/2008/11/nutrimill-for-really-fresh-homemade.html" rel="nofollow">http://kellythekitchenkop.com/2008/11/nutrimill-for-really-fresh-homemade.html</a><br />
Kelly</p>
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		<title>By: Becky</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-20616</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Fri, 17 Jul 2009 23:29:33 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-20616</guid>
		<description>Hi, I tried your bread and my family loved it , my son 15 asked me to make wheat bread and they don&#039;t like wheat bread! I used oil the first time and now found the coconut oil for my next batch, but my question is I bought whole  wheat &quot;berries&quot; but I don&#039;t have the grinder can I use a blender or food processior to grint the berrries into flour? I also used whole wheat bread flour and regula all purpose flou but it was all organic. thanks I love your blog! Becky</description>
		<content:encoded><![CDATA[<p>Hi, I tried your bread and my family loved it , my son 15 asked me to make wheat bread and they don&#8217;t like wheat bread! I used oil the first time and now found the coconut oil for my next batch, but my question is I bought whole  wheat &#8220;berries&#8221; but I don&#8217;t have the grinder can I use a blender or food processior to grint the berrries into flour? I also used whole wheat bread flour and regula all purpose flou but it was all organic. thanks I love your blog! Becky</p>
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	<item>
		<title>By: Is Reactive Medicine Cheaper than Prevention? &#171; Agriculture Society</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-12348</link>
		<dc:creator>Is Reactive Medicine Cheaper than Prevention? &#171; Agriculture Society</dc:creator>
		<pubDate>Wed, 27 May 2009 15:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-12348</guid>
		<description>[...] healthy foods &#8211; fermented foods (such as ghee, grains, kombucha, kefir, yogurt, sauerkraut, kimchi, natto, and other similar foods from raw sources), [...]</description>
		<content:encoded><![CDATA[<p>[...] healthy foods &#8211; fermented foods (such as ghee, grains, kombucha, kefir, yogurt, sauerkraut, kimchi, natto, and other similar foods from raw sources), [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Kelly</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-7655</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sat, 04 Apr 2009 02:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-7655</guid>
		<description>Hi Elisha,
Forgive me for not having any &lt;i&gt;specific&lt;/i&gt; advice for your question (lots of comments I&#039;m going through before my eyes fall shut!), but what I would suggest for saving more money overall is this post:

http://kellythekitchenkop.com/2009/03/nourishing-frugal-healthy-meals.html

There you will find MANY good links to different posts JUST on eating frugally, and I&#039;ll bet there will be some info specific to stretching your meat dollars.

If you do find anything to help you specifically with your meat question, will you post it back here in the comments?

Thanks!</description>
		<content:encoded><![CDATA[<p>Hi Elisha,<br />
Forgive me for not having any <i>specific</i> advice for your question (lots of comments I&#8217;m going through before my eyes fall shut!), but what I would suggest for saving more money overall is this post:</p>
<p><a href="http://kellythekitchenkop.com/2009/03/nourishing-frugal-healthy-meals.html" rel="nofollow">http://kellythekitchenkop.com/2009/03/nourishing-frugal-healthy-meals.html</a></p>
<p>There you will find MANY good links to different posts JUST on eating frugally, and I&#8217;ll bet there will be some info specific to stretching your meat dollars.</p>
<p>If you do find anything to help you specifically with your meat question, will you post it back here in the comments?</p>
<p>Thanks!</p>
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		<title>By: Elisha</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-7545</link>
		<dc:creator>Elisha</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:19:18 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-7545</guid>
		<description>Ok, I am venturing into properly prepared grains, and I enjoy them in as much moderation as possible, but one thing that really makes it hard to get away from things like &quot;soaked&quot; oats in the morning, lentils at lunch or PBJ on something like ezekiel bread, barley or rice in soups, is that I need budget stretchers.  More meat and fresh veggies = higher cost.  My husband and I are living in socal on only 42,000 dollars a year for reasons I won&#039;t go into, and struggling financially.  Neither of us are over weight and we don&#039;t really have to &quot;try&quot; and lose weight, but I would love to learn how to incorporate more meat in a thrifty way.  I make my own chicken stock, which is &quot;supposed&quot; to stretch your meat further for soups and such, but any other suggestions would be great.  I am really picky about the meat coming from free range, grass fed, and organic sources, which only makes the price higher... sigh.  Are there cheap cuts of meat, that can be prepared in tasty ways?  I&#039;m trying to learn.  Thanks for any ideas or tips.</description>
		<content:encoded><![CDATA[<p>Ok, I am venturing into properly prepared grains, and I enjoy them in as much moderation as possible, but one thing that really makes it hard to get away from things like &#8220;soaked&#8221; oats in the morning, lentils at lunch or PBJ on something like ezekiel bread, barley or rice in soups, is that I need budget stretchers.  More meat and fresh veggies = higher cost.  My husband and I are living in socal on only 42,000 dollars a year for reasons I won&#8217;t go into, and struggling financially.  Neither of us are over weight and we don&#8217;t really have to &#8220;try&#8221; and lose weight, but I would love to learn how to incorporate more meat in a thrifty way.  I make my own chicken stock, which is &#8220;supposed&#8221; to stretch your meat further for soups and such, but any other suggestions would be great.  I am really picky about the meat coming from free range, grass fed, and organic sources, which only makes the price higher&#8230; sigh.  Are there cheap cuts of meat, that can be prepared in tasty ways?  I&#8217;m trying to learn.  Thanks for any ideas or tips.</p>
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		<title>By: Kelly the Kitchen Kop</title>
		<link>http://kellythekitchenkop.com/2008/11/properly-prepared-grains-fermented.html/comment-page-1#comment-1626</link>
		<dc:creator>Kelly the Kitchen Kop</dc:creator>
		<pubDate>Mon, 08 Dec 2008 02:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://kellythekitchencop.org/2008/11/16/properly-prepared-grains-fermented-sourdough-soaked-or-sprouted-grains/#comment-1626</guid>
		<description>Duh!  I just found out why &quot;comments&quot; wasn&#039;t showing up here - I had accidentally clicked comments off for this post - sorry everyone!!</description>
		<content:encoded><![CDATA[<p>Duh!  I just found out why &#8220;comments&#8221; wasn&#8217;t showing up here &#8211; I had accidentally clicked comments off for this post &#8211; sorry everyone!!</p>
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