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Kent is a runner, and I make weak attempts at it, so he sent this to me and knew I’d be interested. I thought you might want to give it a look, too:
Joggers Live Longer Even if Overweight
(Update: that link is no longer working at their site, darn it. Sorry. Check out the posts below instead.)
Have a great Monday!
- 5K Run – I did it, but very s l o w l y (the sad story of my first run)
- A collection of posts about losing weight
- Healthy Main Dish Recipes
- Another 5K Run… (the almost-as-sad story about my 2nd run)
- The Complete Book of Running for Women recommended by Shauna – I can’t wait to get to this book someday, it’s in my ever-growing “to read” pile
- Here’s my original and SO exciting (not) exercise story
- Read why Jeremy runs (from AlmostFit.com)
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Hi Kelly,
Just fyi, the link to your exercise story is bad, didn’t make the transition apparently.
I’m a former runner. I wish I’d known more about Real Food and especially the need for saturated fat before I started training for my one and only marathon, the Vancouver International Marathon way back in 2003 I think it was. Can it really be 7 years ago? (It’s March 2010 as I write this.) Julia Ross told me to stop the training and I should have listened to her, it was too much for my body. I did complete the marathon (veerrry slowly) but it put me into adrenal fatigue. Still, it was a once-in-a-lifetime accomplishment and I feel proud to have made my goal, including my fundraising goal, as I trained with the National AIDS Marathon Training Program.